Are you trying to quit eating processed foods, quit smoking, drinking or anything else that you get a dopamine hit from? Feelings of deprivation and restriction can be huge mountains to climb in the process of getting unhijacked, EFT Tapping can help reduce those feelings and shift your mindset to one of empowerment and determination as you climb.

Check out the FREE companion tapping on Fear of Hunger when you register for my newsletter and my podcast FREE GIFTS page...https://evolutionwellnesscoach.com/the-evolution-wellness-podcast/

If you want to be healthy well into your 80's and beyond, understanding how your diet and lifestyle impacts your blood sugar levels is vital information that should be in the user manual for the human body. Join me to learn which foods are worst and best for blood sugar and simple things you can do to help balance it.

To access the FREE 5 day blood sugar balancing meal plan and the blood sugar tips and tricks sign up here for the podcast newsletter! https://evolutionwellnesscoach.com/the-evolution-wellness-podcast/

And no, I’m not talking about “everything in moderation”....I have specific strategies to help you enjoy delicious, indulgent food without wrecking your health or getting hijacked by addictive foods.

https://evolutionwellnesscoach.com/the-evolution-wellness-podcast/

You're probably eating a lot more ultra processed foods than you think you and it IS a big deal. They are a major ROOT cause in all chronic disease and poor health in general. Let's unpack it, learn to identify them and work on getting them out of your diet!

Hating on your body? Trying to use negative emotion as motivation to get yourself to change your habits or lifestyle? Try this EFT Tapping instead and start moving towards what you want in life, instead of trying to push away what you don't! Learn more at EFTTapping.ca or EvolutionWellnessCoach.com

In this episode we unpack what genunie pleasure is, how to long it takes to reset your brain from the craving mechanism and ways to find sources of genuine pleasure in your life that will take centre stage when you stop using food or other substances and behaviours to get hits of dopamine. Complete with some EFT Tapping on transitioning out of the craving cycle.

Learn more about my 10 steps to getting unhijacked at EvolutionWellnessCoach.com

Anyone on a spiritual or growth journey understands that a pivotal component of this process is deep introspection and inner growth work. I share some of my own deep work and how I use EFT as a powerful tool to help the process.

www.efttapping.ca

A spiritual belief system can help us make sense of our world, especially the painful experiences of life on Earth. Here is a brief overview of my belief system for you to try on and see if it resonates with you. Visit www.efttapping.ca for more thoughts on using EFT with spiritual teachings and philosophies.