エピソード

  • Unlocking Vitality with Somatic Healer Nathan Marcuzzi

    Unlocking Vitality with Somatic Healer Nathan Marcuzzi
    2025/11/24
    Episode Description

    In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body's intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to trauma-informed bodywork—Nathan shares practical tools for releasing energy blockages, resetting the nervous system, and living fully embodied.

    Whether you're curious about somatic healing, seeking deeper connection in your relationships, or looking to bring more aliveness into your everyday life, this episode is packed with actionable insights and inspiration to help you reconnect with your body, your energy, and yourself.

    Key Takeaways:

    • What somatic healing really is and why tuning into the body is key to wellbeing.

    • Energetic De-armouring™ explained: releasing tension and blockages to reconnect with your nervous system.

    • How to spot when your body is out of sync and a simple nervous-system reset to try this week.

    • The difference between check-the-box self-care and embodied self-care—and one overlooked practice you should start today.

    • How somatic work can enhance intimacy and relationships, and how it benefits solo personal growth.

    • Tools for bringing vitality and joy back into your body, even when feeling numb, tired, or disconnected.

    • Nathan's vision for the future of embodied transformation and how listeners can step into their own journey.

    About Nathan Marcuzzi

    Nathan Marcuzzi is a somatic healer and the founder of Somagetic, a practice dedicated to unlocking vitality, releasing energy blockages, and helping people step into authentic presence. With decades of experience in yoga, meditation, trauma-informed bodywork, Kundalini, Vipassana, and Reiki, Nathan guides both individuals and couples to reconnect with themselves, their joy, and their relationships. Based in Vienna, he makes healing practical, powerful, and transformative.

    Links
    • Nathan Marcuzzi
    Learn More about Your Host

    On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

    Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, 'bad cook,' and new drummer!

    To learn more about Erica Diamond, visit her website EricaDiamond.com

    SIGN UP for the FREE Self-Care Masterclass for Busy Women:

    https://wellness.ericadiamond.com/masterclass

    SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:

    https://wellness.ericadiamond.com/clockwise

    SIGN UP for Erica's weekly newsletter and tips:

    https://wellness.ericadiamond.com/subscribe

    If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!
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    31 分
  • Your Gut Is the CEO: Naturopath Frances Michaelson on Lasting Wellness

    Your Gut Is the CEO: Naturopath Frances Michaelson on Lasting Wellness
    2025/11/17
    Episode Description

    In today's empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being.

    Frances believes your gut is your body's CEO, and when you learn to listen to it, you begin living with more clarity, ease, and vitality. Together, we unpack what it truly means for women to step into that CEO role for their own health—especially when life feels overwhelming or when they've been taught to ignore their body's signals.

    Key Takeaways:

    • Discover why Frances calls the gut "the CEO" of the body—and how this simple mindset shift can radically improve your health.

    • Learn how to build deeper trust with your body, both physically and intuitively.

    • Identify the everyday lifestyle habits that quietly disrupt digestion, energy, and emotional balance—plus how to reset them.

    • Explore how to nourish your gut through food, movement, and mindful emotional awareness.

    • Understand why tuning into your body's signals is the first step toward sustainable well-being.

    • Walk away with practical, doable strategies to help you take charge of your health starting today.

    • Hear Frances' insights on the subtle health signals women ignore most—and how recognizing them can change everything.

    • Gain clarity on how to move from confusion to confidence when it comes to your gut, your choices, and your overall wellness.

    About Frances Michaelson

    Frances Michaelson is a licensed naturopath, fitness pioneer, and author. She helps people take charge of their gut health, lifestyle, and overall well-being—empowering them to trust their bodies and live healthier, more vibrant lives.

    Links
    • Frances Michaelson
    Learn More about Your Host

    On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

    Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

    To learn more about Erica Diamond, visit her website EricaDiamond.com

    SIGN UP for the FREE Self-Care Masterclass for Busy Women:

    https://wellness.ericadiamond.com/masterclass

    SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:

    https://wellness.ericadiamond.com/clockwise

    SIGN UP for Erica's weekly newsletter and tips:

    https://wellness.ericadiamond.com/subscribe

    If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!
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    41 分
  • Dr. Corinne Low: Having It All and Getting The Most Out Of Your Life

    Dr. Corinne Low: Having It All and Getting The Most Out Of Your Life
    2025/10/14
    Episode Description In today's episode, Erica sits down with Dr. Corinne Low — a brilliant mind from the Wharton School who's redefining what it truly means for women to "have it all." In her new book, Having It All, Corinne blends rigorous data with deeply personal stories to uncover the truth about ambition, fulfillment, and the myths that hold women back. From the burnout she experienced while juggling parenting and academia, to her powerful "life as a series of deals" framework, Corinne offers a fresh, research-backed lens for rethinking balance, success, and self-worth. This episode is an empowering, honest, and highly relatable conversation for any woman who's ever tried to "do it all." Key Takeaways: Burnout as a Wake-Up Call: Corinne shares a deeply personal story about reaching a breaking point while juggling motherhood, marriage, and an academic career — and how that moment reshaped her entire perspective on success and fulfillment. The "Deal" Framework: In her new book Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours, Corinne introduces the idea that every major life decision — career, partnership, family — is a "deal." Understanding and renegotiating these deals can empower women to design lives that actually serve them. Blending Data with Real Life: Corinne bridges the gap between economics and lived experience, using data to unpack societal expectations — and her own personal stories to make the findings relatable and actionable. Transforming Guilt into Growth: Many women experience guilt when chasing ambition. Corinne reframes guilt as a signal rather than a setback — an invitation to reassess priorities and boundaries, not abandon them. The Time Divide: Research shows women still spend double the time with children compared to men, often at the expense of career growth and self-care. Corinne explores the structural and cultural shifts needed to level the playing field. Redefining Success: Forget one-size-fits-all definitions. Corinne urges women to define success on their own terms — aligned with values, purpose, and joy rather than external validation. Can We Really "Have It All"? Corinne offers a modern, data-driven take on the age-old question — revealing that "having it all" isn't about doing it all, but choosing well and making intentional trade-offs. A Call for Structural Change: From workplace flexibility to cultural norms, Corinne envisions a world where women can thrive in both career and family life without sacrificing their well-being. About Dr. Corinne Low Dr. Corinne Low is a Wharton School professor, economist, and author of the new book Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours. She combines rigorous research with personal storytelling to explore the myths and realities of ambition, success, and fulfillment. Her work challenges conventional ideas about "having it all" and offers practical insights for women striving to design lives that truly work for them—on their own terms. Links Dr. Corinne Low Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer! To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women: https://wellness.ericadiamond.com/masterclass SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop: https://wellness.ericadiamond.com/clockwise SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!
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    36 分
  • Dr. Tamara Soles: From Stress to Success - Managing Back-to-School For Moms and Kids

    Dr. Tamara Soles: From Stress to Success - Managing Back-to-School For Moms and Kids
    2025/09/08
    Episode Description

    Back-to-school season is here — and with it comes a wave of emotions for both kids and parents. From excitement and fresh starts to stress, anxiety, and overwhelm, this time of year can feel like a rollercoaster.

    In this episode, I sit down with psychologist Dr. Tamara Soles to explore how families can transition into the school year with more calm, confidence, and connection. Together, we dive into practical strategies to help kids of all ages (and their parents!) manage stress and anxiety while fostering resilience and well-being.

    If you're a parent looking to make this school year smoother and more mindful for your family, this episode is packed with takeaways you can use right away.

    Key Takeaways:

    • How to ease your child's back-to-school jitters — from elementary to high school to college

    • Ways parents can manage their own anxiety without passing it on to their kids

    • The power of routines: simple morning and bedtime rituals that set everyone up for success

    • Navigating screens and technology to create healthier digital habits

    • How to recognize the difference between normal adjustment struggles and more serious anxiety — and what to do about it

    • Practical communication techniques for kids of all ages (including how to get teens to actually open up)

    • Finding that delicate balance between guidance and independence as your kids grow

    • How to create a supportive home environment that nurtures children's mental health and overall well-being

    About Dr. Tamara Soles

    Dr. Tamara Soles is a psychologist and keynote speaker who helps individuals, families, and organizations strengthen their emotional fitness. She's the founder of The Secure Child Center in Montreal, and her expertise has been featured in Today's Parent, Psychology Today, BBC World News, and more. You can also hear her weekly on CJAD's weekend morning show.

    Links
    • Dr. Tamara Soles
    Learn More about Your Host

    On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

    Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

    To learn more about Erica Diamond, visit her website EricaDiamond.com

    SIGN UP for the FREE Self-Care Masterclass for Busy Women:

    https://wellness.ericadiamond.com/masterclass

    SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:

    https://wellness.ericadiamond.com/clockwise

    SIGN UP for Erica's weekly newsletter and tips:

    https://wellness.ericadiamond.com/subscribe

    If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!
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    46 分
  • Letting Go of Comparison: How to Ditch the FOMO and Embrace Where You Are

    Letting Go of Comparison: How to Ditch the FOMO and Embrace Where You Are
    2025/07/21
    Episode Description WE ARE BACK WITH SEASON 4, EPISODE 1! Summer can be one of the hardest seasons for comparison and FOMO. From scrolling endless vacation photos to seeing everyone's highlight reels, it can start to feel like everyone is living their best life... while you're just trying to keep it together at home. But here's the truth: Comparison is part of being human—but it doesn't have to rule your life. In this honest and heartfelt solo episode, Erica Diamond takes you on a deep-dive into the roots of comparison, why we fall into the trap (especially in the age of social media), and most importantly—how to free yourself from it. You'll walk away with real, tangible tools to quiet the noise, reconnect with your truth, and step into your own sacred lane with more peace, confidence, and clarity. What You'll Learn in This Episode: Why summer can magnify feelings of "not enoughness"The evolutionary roots of comparison—and how it's been hijacked by social mediaThe emotional and creative cost of constant comparison5 powerful antidotes to help you stop comparing and start thrivingHow to reframe your self-talk and trust your own timelineA soul-nourishing mantra to ground you when the comparison creeps inWhy your lane is sacred—and how to walk it with pride Journal Prompts from the Episode: Consider spending time with these questions: What are my core values and non-negotiables right now? What does success look like for me—not based on someone else's life? Who or what do I need to lovingly unfollow to protect my peace? What am I really seeking when I scroll? Erica's Mantra for When Comparison Creeps In: "Her success is not my failure. Her path is not my path. I trust my timing. I trust my process. I trust myself." Say it out loud. Write it on a sticky note. Let it anchor you. Key Takeaways: Listeners will walk away with: A deeper understanding of what boundaries really are—and what they're not Why guilt shows up when we try to protect our energy Four practical, science-backed strategies to start setting boundaries today A powerful reframe to help you move from guilt to growth Real-life outcomes Erica experienced after finally choosing to protect her time and peace Links EricaDiamond.comOne-On-One Coaching with EricaBusy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & EnergyHire Erica to speak at your event or company Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer! To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women: https://wellness.ericadiamond.com/masterclass SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop: https://wellness.ericadiamond.com/clockwise SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!
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    19 分
  • How To Set Boundaries Without Guilt

    How To Set Boundaries Without Guilt
    2025/06/22
    Episode Description

    In this empowering solo episode, Erica Diamond dives into one of the most requested topics in her coaching practice and community: how to set boundaries without guilt.

    We all know boundaries are essential—but actually setting them can bring up discomfort, fear, and even guilt. Erica shares her personal wake-up call around boundaries, the science behind why they're so crucial to our well-being, and the cultural conditioning that often holds us back from honoring our own needs.

    Key Takeways

    Listeners will walk away with:

    • A deeper understanding of what boundaries really are—and what they're not

    • Why guilt shows up when we try to protect our energy

    • Four practical, science-backed strategies to start setting boundaries today

    • A powerful reframe to help you move from guilt to growth

    • Real-life outcomes Erica experienced after finally choosing to protect her time and peace

    This episode is for anyone who has ever felt stretched too thin, said yes when they meant no, or struggled to advocate for their own well-being. You'll leave with tools, language, and mindset shifts to help you take your power back—without apology.

    Key Topics Covered:

    • The invisible load and the wake-up call that led to setting boundaries

    • The role of guilt and why it's not a reliable guide

    • The difference between kindness and self-abandonment

    • How to navigate discomfort when you start creating new patterns

    • What healthy boundaries can do for your relationships, business, and peace of mind

    Links
    • EricaDiamond.com
    • One-On-One Coaching with Erica
    • Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy
    Learn More about Your Host

    On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

    Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

    To learn more about Erica Diamond, visit her website EricaDiamond.com

    SIGN UP for the FREE Self-Care Masterclass for Busy Women:

    https://wellness.ericadiamond.com/masterclass

    SIGN UP for Erica's weekly newsletter and tips:

    https://wellness.ericadiamond.com/subscribe

    If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!
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    19 分
  • Amy Wilson: From People Pleasing and Perfectionism to Boundary Boss

    Amy Wilson: From People Pleasing and Perfectionism to Boundary Boss
    2025/05/29
    Episode Description In this heartfelt and relatable episode, we're joined by Amy Wilson—author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This?, and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood, which has surpassed 12 million downloads. Amy opens up about the deep (and often invisible) layers of people-pleasing, perfectionism, and mom guilt—and what it really takes to rewrite those narratives. As a former Broadway actress, TV star, and now boundary-setting badass, Amy shares her candid journey from saying "yes" to everyone… to finally saying "yes" to herself. Key Takeways We explore: How Amy recognized people-pleasing as a lifelong pattern—and what cracked it open The impact of perfectionism on motherhood and how she let it go Why the invisible labor of motherhood is finally having its moment What guilt really sounds like in her head—and how she learned to turn the volume down The surprising discoveries that came with setting boundaries How "good girl" programming limits women—and how we can begin to rewrite those labels Her empowering advice to women who feel like they're drowning in expectations The encouraging shifts Amy sees in modern motherhood around self-worth and care Whether you're a mom, a recovering perfectionist, or someone working on healthier boundaries, this conversation will make you feel seen—and remind you that you're not alone. About Amy Wilson Amy Wilson is the author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This? She is also the co-host of What Fresh Hell: Laughing in the Face of Motherhood, a Webby-honored podcast with over 12 million downloads. Amy is also an actor who has appeared on Broadway, as a series regular on TV sitcoms, and in films. She lives with her family in New York City. Links 📚 Happy to Help is available wherever books are sold.🎧 Listen to What Fresh Hell wherever you get your podcasts.📍Find Amy online at whatfreshhellpodcast.com or on Instagram @whatfreshhellcast Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer! To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women: https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!
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    36 分
  • Redefining Self-Care: Beyond Bubble Baths

    Redefining Self-Care: Beyond Bubble Baths
    2025/05/17
    Episode Description

    Hey friends, welcome back to The Erica Diamond Podcast! Today's solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care.

    Let's be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self-care is all about.

    In this episode, I take you behind the scenes of my own personal wake-up call — the burnout I didn't see coming — and share the transformational mindset shift that followed. I unpack what real self-care looks like today: setting boundaries, managing your time, prioritizing your well-being, and most of all — listening to your needs with compassion.

    Key Takeways

    You'll learn:

    • The difference between surface-level self-care and soul-level self-care

    • My four-part proven method: MINDSET. BODY. TIME. TRANSFORMATION.

    • How to start creating small, meaningful habits that lead to lasting change

    • Practical self-care tips to start using today

    • Why releasing guilt around rest and self-prioritization is essential

    This episode is your permission slip to put yourself back on your own list — not someday, today.

    Journaling Prompt I share in this episode:
    "If I treated myself like someone I deeply loved, what would I do differently today?"

    Whether you're teetering on burnout, or just ready to take your self-care deeper — this one's for you.

    Links

    • EricaDiamond.com

    • Busy To Bliss Online Course

    • One-On-One Life and Career Coaching with Erica

    • The Self-Care Masterclass

    • Workplace Wellness & Corporate Burnout Prevention with Erica Diamond

    • List Your Goals Journal

    Learn More about Your Host

    On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

    Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

    To learn more about Erica Diamond, visit her website EricaDiamond.com

    SIGN UP for the FREE Self-Care Masterclass for Busy Women:

    https://wellness.ericadiamond.com/masterclass

    SIGN UP for Erica's weekly newsletter and tips:

    https://wellness.ericadiamond.com/subscribe

    If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!
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    12 分