In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body's intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to trauma-informed bodywork—Nathan shares practical tools for releasing energy blockages, resetting the nervous system, and living fully embodied.

Whether you're curious about somatic healing, seeking deeper connection in your relationships, or looking to bring more aliveness into your everyday life, this episode is packed with actionable insights and inspiration to help you reconnect with your body, your energy, and yourself.

• What somatic healing really is and why tuning into the body is key to wellbeing.

• Energetic De-armouring™ explained: releasing tension and blockages to reconnect with your nervous system.

• How to spot when your body is out of sync and a simple nervous-system reset to try this week.

• The difference between check-the-box self-care and embodied self-care—and one overlooked practice you should start today.

• How somatic work can enhance intimacy and relationships, and how it benefits solo personal growth.

• Tools for bringing vitality and joy back into your body, even when feeling numb, tired, or disconnected.

• Nathan's vision for the future of embodied transformation and how listeners can step into their own journey.

Nathan Marcuzzi is a somatic healer and the founder of Somagetic, a practice dedicated to unlocking vitality, releasing energy blockages, and helping people step into authentic presence. With decades of experience in yoga, meditation, trauma-informed bodywork, Kundalini, Vipassana, and Reiki, Nathan guides both individuals and couples to reconnect with themselves, their joy, and their relationships. Based in Vienna, he makes healing practical, powerful, and transformative.

• Nathan Marcuzzi

On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

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In today's empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being.

Frances believes your gut is your body's CEO, and when you learn to listen to it, you begin living with more clarity, ease, and vitality. Together, we unpack what it truly means for women to step into that CEO role for their own health—especially when life feels overwhelming or when they've been taught to ignore their body's signals.

• Discover why Frances calls the gut "the CEO" of the body—and how this simple mindset shift can radically improve your health.

• Learn how to build deeper trust with your body, both physically and intuitively.

• Identify the everyday lifestyle habits that quietly disrupt digestion, energy, and emotional balance—plus how to reset them.

• Explore how to nourish your gut through food, movement, and mindful emotional awareness.

• Understand why tuning into your body's signals is the first step toward sustainable well-being.

• Walk away with practical, doable strategies to help you take charge of your health starting today.

• Hear Frances' insights on the subtle health signals women ignore most—and how recognizing them can change everything.

• Gain clarity on how to move from confusion to confidence when it comes to your gut, your choices, and your overall wellness.

Frances Michaelson is a licensed naturopath, fitness pioneer, and author. She helps people take charge of their gut health, lifestyle, and overall well-being—empowering them to trust their bodies and live healthier, more vibrant lives.

• Frances Michaelson

On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!

To learn more about Erica Diamond, visit her website EricaDiamond.com

SIGN UP for the FREE Self-Care Masterclass for Busy Women:

https://wellness.ericadiamond.com/masterclass

SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:

https://wellness.ericadiamond.com/clockwise

SIGN UP for Erica's weekly newsletter and tips:

https://wellness.ericadiamond.com/subscribe

If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!