Whether you're a weekend rider or chasing podiums, this episode is a game-changer for your mindset in the saddle. We chat with mental performance coach, Jacqueline Malone, who unpacks the psychology behind peak equestrian performance.

Jacqueline Malone is the founder of Ahead for Horses, specialising in mental performance coaching for riders. The conversation delves into the importance of mental performance coaching for riders, strategies for overcoming mental roadblocks, and the role of visualisation in achieving success in equestrian sports. Jacqueline emphasises the significance of achieving a flow state while riding and addresses common mental challenges faced by riders.

IN THIS EPISODE:

• Jacqueline Malone shares her diverse background in equestrian sports and mental performance coaching.
• How can injuries significantly impact a rider's mental state and performance?
• Visualisation is a powerful tool for improving performance in equestrian sports.
• Jacqueline shares how riders should focus on emotional regulation to enhance their performance.
• Setting boundaries is essential for maintaining mental health in the equestrian industry.
• Confidence is a skill that can be developed over time.
• Understanding the flow state can help riders perform at their best.
• Riders often neglect their own self-care while prioritizing their horses' needs.
• The equestrian community needs to treat riders as people first, before their roles as competitors.

All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE.

Whether you ride for fun, compete at the highest level, or dream of building a business around horses, this episode is packed with wisdom, honesty, and real-life stories! A must-listen for anyone fascinated by the thrills, the challenges, and the deep connections in the world of horse racing and eventing.

Lucinda Russell OBE has been training National Hunt Horses since 1995 – training over seven hundred winners including nine graded winners and winners at the Cheltenham and Aintree Festivals. From her early eventing days to training top-level racehorses alongside her partner, champion jockey Peter Scudamore, Lucinda shares her remarkable journey with warmth, humour, and hard-earned lessons.

IN THIS EPISODE:

• Lucinda reflects on what her beloved horses have taught her — and how her partnership with the legendary Corach Rambler brought career-defining moments.
• What it meant to receive an OBE for services to horse racing — including the unforgettable story of meeting the Queen.
• Real advice for turning your passion into a viable equestrian business - from family wisdom to finding the right team and balancing the books.
• Practical horse management insight - from daily feeding routines and turnout tips to dealing with gastric ulcers and keeping horses happy, healthy, and sound.
• Behind the scenes of National Hunt training - what a day looks like when you’re feeding 100 horses before dawn and preparing for big events.

All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE.

Whether you have one pony or run a full stable, this episode is packed with insight, inspiration, and real-life experiences. A must-listen for anyone who’s passionate about doing better by their horses - without burning out in the process.

Nicole Creed is the creator of the EquiCare app, a powerful horse management app born from a blend of grit, innovation, and global inspiration. Nicole opens up about her riding career, time overseas, personal setbacks, and the long road to turning a simple idea into an essential tool for riders staying on top of their horse’s management.

IN THIS EPISODE:

• Nicole shares her journey from pony club to star level eventing and how one horse in particular changed her outlook on everything.
• Lessons from overseas – how the U.S. and Europe approach rider wellness, recovery and conditioning differently.
• Building the EquiCare app from the ground up with no tech background – what it really takes to go from idea to launch.
• How the EquiCare app simplifies horse care - appointments, training, feeding, competitions, and goals all in one place.
• Nicole’s tips on setting achievable goals, designing ride plans, and reducing decision fatigue.

All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE.