After winning a closely fought game against South Africa, the Vitality Roses are through to the Commonwealth Games Semi-Finals. Tamsin and Tracey unpack all the action and discuss the players who stood out on court during the group stages.

Your co-hosts also look ahead to England's Semi-Final clash against New Zealand and dig deeper into what we can expect from The Silver Ferns' squad on Saturday.

If you have a question for Tamsin and Tracey then get in touch @skynetball.

Tamsin Greenway is Head Coach of London Mavericks and Tracey Neville is former Head Coach of England Netball & current Managing Director of Stockport County Women

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