This week we dive deep into what it really means to embrace change, release control and trust your inner wisdom even when life feels messy or uncertain.

Inside This Episode:

• Why we cling to what’s familiar (even when it’s not working)
• The unexpected wisdom of your heart
• How your body symptoms may be signals from your soul
• The emotional and energetic impact of generational patterns

Listener Takeaways:

• Feel empowered to navigate change with more grace and less fear
• Learn how to process emotions that may have been stuck since childhood
• Connect the dots between your emotions and your body
• Receive supportive affirmations and practices to guide your healing journey

Affirmations from This Episode:

🎧 Press Play If:

• You’re navigating a major life change
• You want to stop second guessing your choices
• You’re ready to trust your intuition again

Lots of love,

Tanya

P.S. If you enjoyed this episode, please share it with someone who could use a little energetic support today. Be sure to subscribe and leave a review, it helps others find the show and join the journey.

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This week on the Energy Works Podcast we explore the profound importance of honoring your heart in a world that often pulls us toward fear, doubt, and overthinking.

In this episode, we explore:

• Why honoring your heart is more essential now than ever
• Letting go of fear, doubt, and emotional patterns that hold us back
• How anger, criticism, and perfectionism disconnect us from love
• Releasing generational baggage and embracing vulnerability
• The role of feminine energy in healing through kindness and gentleness
• Connecting with the earth and feeling divinely guided
• The importance of solitude, prayer and living your unique purpose
• Reclaiming your worth and allowing yourself to be truly seen

Affirmations to Carry With You:

• “I trust in love.”
• “I express my emotions in a way that feels safe.”
• “I accept all my imperfections.”
• “I’m exactly where I’m meant to be.”
• “My life is a gift, and I am here for a purpose.

Remember, you were born at exactly the right time, with the right gifts and the world needs you just as you are. Let this episode be a reminder to live from your heart, embrace your uniqueness and allow your authentic self to shine.

Love

Tanya

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+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

Join me this week as we explore the brain’s power to heal, rewire, and renew — no matter your age. We’ll clear energy through key chakras, reflect on healthy boundaries and share tools for emotional and spiritual resilience.

We’ll also explore:

• Why your brain can heal at any age
• How to strengthen your emotional and spiritual boundaries
• Tools for overcoming stress, fear, and burnout
• The small daily choices that shape a healthier, more vibrant you

If you’ve been feeling stuck, tired, or just not yourself lately this is your sign to pause and realign and it starts with one small step.

Love,

Tanya

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+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

This week we dive into the incredible healing power of music and its profound effect on our emotions, energy and even our physical well-being.

Have you ever noticed how one song can instantly change your mood? How certain melodies stir up memories, move your heart or even bring tears to your eyes? That’s the magic of music—and in this week’s Energy Works Podcast, we explore just how powerful music can be in healing not only our bodies but also our minds and souls.

In this episode, we explore:

• How music connects us to emotion, spirit, and divine inspiration
• The influence of powerful compositions like Handel’s Messiah and Gloria
• Using music for emotional clearing, motivation and spiritual protection
• The science behind how music changes our bodies
• Generational and emotional healing through sound and vibration
• Rediscovering your musical self
• The link between music, chakras, and energy centers
• How silence can be as healing as sound

Whether you're a musician, a music lover, or just someone seeking more peace, joy, and connection in your life – this episode is your invitation to explore music as medicine.

Mentioned Resources:

• Masaru Emoto and water crystal studies
• The Secret Language of Your Body by Inna Segal
• Essential oils: Litsia – the oil of manifestation
• Energy healing tools: meridian work, chakra balancing

Quotes to Remember:

Remember, you are not alone—and the soundtrack of healing is always playing if you choose to hear it.

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What is your heart telling you?

In this episode, we explore the deep wisdom of the heart and its role in emotional and energetic healing. When we truly listen, our heart reveals what we need to release, embrace, and transform.

We’ll dive into the power of breaking free from inherited beliefs, clearing emotional blockages, and trusting the guidance within. Your heart holds the key to your healing—it’s time to tune in.

Key Takeaways:

- How to listen to your heart’s whispers and trust it's guidance

- The energy of the heart and how it shapes our emotional well-being

- Breaking free from generational patterns with love and awareness

- The heart-body connection: how emotions manifest physically

- Simple practices to open, heal, and strengthen your heart’s energy

Your Heart Knows the Way

Take a moment today—place your hand on your heart, breathe deeply, and ask: What is my heart telling me? Trust that the answers will come in their own time.

Stay Connected:

Subscribe for new episodes

Share this episode with someone who needs to hear it!

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In this heart centered episode of the Energy Works Podcast, we delve into the incredible power of love and its ability to influence our emotions, actions, and relationships. And we explore how returning to a space of love can help shift us away from fear, anger, and control, leading to greater healing and connection.

Episode Highlights:

- Love as a Healing Force – Why choosing love over fear can help us overcome challenges and heal emotionally, physically, and spiritually

- Crown Chakra & Spiritual Power – Techniques to tap into your divine wisdom and recognize your unique spiritual influence

- Overcoming Generational Patterns – How we can break free from limiting family beliefs and negative habits that no longer serve us

- Essential Oils for Emotional Support – Discover how oils like basil, vetiver, and spearmint can support emotional healing, relaxation, and clarity

- Healing Childhood Wounds – Reflecting on how early life experiences and memories shape who we are, and how to work through emotional blocks from the past

- Self-Love and Empowerment – Understanding how showing love to ourselves, even in difficult moments, is key to personal growth and healing

- Spiritual Practices to Connect with Love – How prayer, meditation, and energy work help us align with love and divine energy

- Emotional and Physical Blockages – How unresolved emotions can show up in our bodies and how love can help release these physical and emotional barriers

- The Ripple Effect of Love – Every act of love creates positive ripples in the world, no matter how small it may seem

In a world that often focuses on fear, anger, and control, love is the most powerful tool we have. Every act of love, no matter how small, can create lasting change and make a difference in ways we can't always see.

Keep loving and allow it to guide you on your journey.

Love,

Tanya

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In this week's episode of Energy Workz, we explore the transformative practice of breathing alchemy and how conscious breathwork can help release trapped emotions from the body. We also touch on the connection between breathing techniques and energy work, discussing how both can aid in identifying and releasing blockages in the body.

Key Topics Covered:

• Solitude and Breathwork: Allowing ourselves time alone, combined with focused breathing, helps release emotional blockages and creates space for healing. Solitude is a key practice for strengthening the universal chakra.

• Embracing Emotions: The importance of allowing ourselves to express emotions like sadness, fear and anger

• Generational Baggage: The impact of generational trauma and how emotions such as stubbornness, hurt, and the inability to express oneself can be passed down through generations. Through breathwork, these deep-seated emotions can be acknowledged and released, helping to heal family patterns.

• Throat Chakra and Self-Expression: The throat chakra represents communication and self-expression and we discuss how feeling unheard or unable to express oneself can block energy in the throat. Breathwork can help clear these blocks and allow for more open and authentic communication.

• Tools for Healing: Attending group breathwork sessions or energy work gatherings can provide support in this healing process

Affirmations for this episode:

• "I am infinite."
• "I forgive myself, I am important to life's plan."
• "I am heard."
• "I am the creator of my experiences."

Join us next time as we continue exploring emotional and energetic healing techniques and how you can incorporate them into your daily life for greater peace and self-awareness.

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In this episode we dive into finding where you truly belong and the emotional and physical blockages that may be hindering this journey. From generational baggage to feelings of rejection, we explore ways to clear emotional blockages and nurture your body and soul.

Episode Highlights:

• 00:00:09 – Introduction: Understanding the need for belonging and clearing energetic blockages to feel connected
• 00:01:02 – Exploring generational baggage: Identifying moments in life when feelings of not belonging were most pronounced
• 00:02:09 – Techniques for clearing emotional blockages: Visualization, light meditation, and focusing on the pancreas
• 00:02:58 – The physical impact of rejection: Understanding how rejection manifests in the body and ways to address it
• 00:04:05 – Grounding: The importance of connecting to the Earth through chakras and being grounded
• 00:05:16 – Embracing self-worth: Repairing family lineage and addressing personal patterns that prevent self-acceptance
• 00:06:15 – Unresolved blockages and energetic attacks: How family dynamics and unresolved emotions can affect self-worth
• 00:07:23 – Personal growth: Embracing ongoing learning and growth, and the importance of self-improvement through experiences
• 00:08:54 – Physicality and body image: How essential oils can support confidence and connection to self
• 00:11:42 – The "check-out" feeling: Addressing moments of wanting to escape and finding connection with the Earth
• 00:12:43 – The Earth’s abundance: Understanding how to responsibly utilize and share the Earth’s resources for collective well-being
• 00:14:57 – Communication and expectations: Managing relationships with peaceful communication and gentle strength
• 00:16:47 – Overcoming self-doubt: Using affirmations and mindful actions to combat ego-induced negative self-talk
• 00:18:55 – Generational healing: Aligning with your authentic self despite past conditioning and fears.
• 00:21:54 – Embracing authentic self-expression: Overcoming personal and societal barriers to self-expression
• 00:23:44 – Healing family patterns: Recognizing the role each individual plays in healing personal and family dynamics

Love,

Tanya

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+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.