If you’re curious about the portable molecular hydrogen generator I personally use and recommend, you can find it here: https://drkatharina.com/molecular-hydrogen/

Molecular hydrogen is one of the most fascinating and promising wellness tools I’ve encountered as both a medical doctor and energy healer.

In this episode, you’ll learn how the incredible health benefits of molecular hydrogen relate to energy, inflammation, cognitive clarity, and overall vitality,and why this tiny molecule plays such a powerful role in supporting the body. If you've been searching for a simple way to feel more balanced and resilient, this conversation offers a grounded and accessible introduction to what molecular hydrogen can do for you.

[02:12] - What molecular hydrogen is and why its tiny molecular size allows it to move into every tissue, including the brain. [05:40] - How oxidative stress forms in the body and why molecular hydrogen can interrupt the cycle that leads to inflammation. [10:55] - The unique selective antioxidant properties of molecular hydrogen and how it avoids creating reductive stress. [16:30] - Research-backed benefits for autoimmune conditions, metabolic health, cognitive function, athletic recovery, and skin health. [21:48] - Different ways to consume molecular hydrogen-water generators, tablets, baths, and inhalation, and what to look for when choosing a device

The Thanksgiving offer has ended but you can still join my free Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/

⭐ Episode Description

In this episode, you’ll discover the real neuroscience and energetics behind gratitude — and why even one genuine moment of thankfulness can shift your brain, calm your nervous system, and create heart coherence.

You’ll learn how gratitude activates healing pathways in the brain, reduces stress responses, increases emotional resilience, and reorganizes your energetic field so life begins to feel lighter and more aligned.

You’ll also hear a touching family story that shows how small moments of gratitude - not the big dramatic ones - reshape how you experience your day and what your nervous system begins to notice.

If you’ve been longing for more calm, emotional balance, and a way to reconnect with your inner stability, this episode reveals why gratitude is one of the most powerful tools you can use.

(0:59) How gratitude rewires your brain: emotional regulation, reward pathways, and why one moment of real gratitude can shift neural activity for 24 hours or more.

(3:47) What gratitude does to your nervous system and why it instantly increases parasympathetic activation, raises HRV, and moves your body into a healing state.

(12:05) How gratitude affects your heart’s electromagnetic field and why heart coherence creates clarity, intuition, and emotional stability.

(15:18) The energetic signature of gratitude: how your inner signal changes, why your field expands, and how energy follows attention.

(19:37) A simple family story that shows how noticing small moments of gratitude trains your brain and energy system to naturally see more of what supports you

The Thanksgiving offer has ended but you can still join my free Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/

Episode Description:

In this episode, you’ll discover why your heart is the most powerful source of emotional healing, clarity, and nervous system regulation you have. You’ll learn how heart coherence works, why stress disrupts your energy field, and why so much inner work feels temporary - even when you’re genuinely trying to change.

Dr. Katharina explains how your heart’s electromagnetic field shapes your body, intuition, and emotional patterns, and she guides you through a short practice to help you open your heart and shift into a more balanced, regulated state.

If you’ve been searching for deeper calm, real energy healing, or a way to feel whole again, this episode reveals the step most people miss.

Episode Highlights

(1:16) What the strongest healing force inside your body really is, and why your heart’s energy field is key for emotional healing, intuition, and nervous system balance.

(3:15) How your heart’s electromagnetic field affects your mind, stress levels, and overall well-being — and why heart coherence creates instant calm and clarity.

(6:12) How shifting from constant self-fixing to feeling whole from within creates real, lasting emotional healing.

(13:15) A guided practice to open your heart, calm your nervous system, and reconnect with your natural healing energy.

(23:01) An invitation to go deeper with Dr. Katharina’s signature Energy Mastery course — a step-by-step heart-based healing journey designed to help you create lasting transformation, emotional balance, and inner coherence.