『The Encouragist Podcast』のカバーアート

The Encouragist Podcast

The Encouragist Podcast

著者： Sasha Ledawn
無料で聴く

概要

 Courage to be present, strategy to rise, from survival mode to something meaningful.

sashaledawn.substack.comSasha Ledawn キリスト教 スピリチュアリティ 経済学 聖職・福音主義
エピソード
  • the treadmill (and why self-improvement wasn't working)

    the treadmill (and why self-improvement wasn't working)
    2026/04/24

    i almost didn't record this one. not because i didn't know what to say. because i knew exactly what to say and it scared me.

    this episode is about watching yourself leave in real time. while it's happening. and calling it something else so you don't have to admit what you're doing.

    74,000 of you listened to the last episode.

    and the message i kept getting wasn't "this fixed my life."

    it was: "okay i see it now. but what do i actually DO with this?"

    and i finally have an answer.

    the reason nothing has worked is because you've been applying it to the wrong version of yourself. the representative. the autopilot. the one holding everything together while the real you checked out a long time ago.

    you can't fix what isn't there.

    so i built the map back.

    survival mode reset

    a 7-episode audio series for high-functioning people who are exhausted, emotionally absent from their own lives, and have tried every self-help fix only to watch it not stick.

    not a program. not a routine. no schedule. no homework.

    just a careful, honest walk through why you've been stuck and how to slowly hand the reins back to the person who's been waiting.

    $47 → CLICK ME

    signed, your encouragist



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sashaledawn.substack.com/subscribe
    続きを読む 一部表示
    53 分
  • the reason you're scrolling instead of living (and the first step back to yourself)

    the reason you're scrolling instead of living (and the first step back to yourself)
    2026/01/16
    UPDATE: 85,000 of you listened to this episode. whoooooaaaand the message coming back wasn’t confusion. it was something worse.clarity without direction.“i see myself in this. but what do i do with it?”so i built the next step.because awareness without a way forward doesn’t stay neutral for long. it turns into pressure. and pressure without an exit turns into the same loop you’ve been in. just with better vocabulary for it.SO.. if this episode describes your life even a little too accurately.don’t just consume it.this is exactly the kind of pattern that doesn’t shift from insight alone. you can understand the cycle perfectly and still wake up inside it tomorrow. because knowing and leaving are not the same thing.DO THIS INSTEAD→ survival mode reset ($7)seven audio episodes for high-functioning people who are exhausted, emotionally absent from their own lives, and stuck in loops that awareness hasn’t been able to break.you can come back to the episode after. but don’t stay stuck in the knowing without the moving.what this episode is really abouti was sitting on my mom’s couch at noon on a tuesday.kids in childcare. phone in my hand. scrolling through lives that didn’t feel far away. they felt like mine. except they weren’t.and i remember thinking.this isn’t my life. and no one is coming to fix it.not dramatically. not with tears. just quietly. the way you realize something you’ve known for a while but finally let yourself say out loud.this episode is about what it feels like to be functioning inside a life you’re not fully present in.not burnout. not laziness. something quieter than both.you are here. but you’re not here.what this episode covers* why rest doesn’t restore you anymore. and what’s actually underneath the exhaustion.* the shame loop high-functioning people mistake for personal failure.* what psychology says about dissociation as a survival response. not a character flaw.* why awareness alone doesn’t break patterns. and what does.* how grief removed me from my own life for years. without me noticing.* the moment i realized i was no longer inside my own days.* the first shift. not fixing anything. just noticing the absence.the question this leaves you withwhen was the last time you were actually here?not managing. not performing. not escaping into the next task.just. here. if you can’t answer that quickly. that’s not failure.that’s signal. and once you see it, you don’t unsee it.a note on the researchdissociation is not dysfunction. it is adaptation.psychology research (Burback et al., University of Alberta, 2024) describes dissociation as part of the brain’s threat system. when escape isn’t possible, the mind creates distance to preserve functioning.this is protection. not personality.your brain didn’t malfunction. it made a brilliant decision to keep you alive. the problem is that the decision is still running long after the emergency ended.survival mode resetthis is where most people stop.because insight feels like progress. and progress feels like enough. but insight isn’t exit. understanding the loop doesn’t break the loop. it just makes you more aware of the walls.so i built the exit.7 audio episodes. for high-functioning people who are exhausted, emotionally absent from their own lives, and stuck in cycles that self-awareness hasn’t been able to shift.no routines. no homework. no 30-day reinvention plan.just a structured way back into your own life.you don’t fix survival mode. you leave it. in layers. gently. the way you’d unlearn anything that kept you safe but stopped serving you.intro price: $7 (normally $47)→ start survival mode resetnext episodeepisode 2 goes into the escape behaviors.why you repeat what you already understand. why awareness doesn’t break cycles. and what actually has to change for your life to stop feeling like something you’re observing instead of living.if this episode made you see it. the next one will show you why seeing it wasn’t enough.signed, your encouragist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sashaledawn.substack.com/subscribe
    続きを読む 一部表示
    42 分
  • WHEN YOU'RE BRILLIANT BUT STUCK

    WHEN YOU'RE BRILLIANT BUT STUCK
    2025/08/29

    You have the vision. You have the skills. You might even have some of the resources. So why can't you move forward?

    If you've ever felt the frustration of being capable but completely paralyzed, this episode is for you.

    Today I'm diving into the gap between knowing what you want and actually building it. The space where brilliant women get trapped by life's circumstances, overwhelm, and the weight of their own expectations.

    In this episode, you'll discover:

    Why traditional "just push through" advice fails when you're dealing with real constraints

    The difference between your capacity and your capability (and why confusing them keeps you stuck)

    How to build momentum when everything feels overwhelming

    The BRAVE framework that helps you breakthrough limiting patterns and execute despite imperfect conditions

    Why some people with average ideas succeed while brilliant people with amazing visions stay stuck

    This isn't about working harder. It's about working strategically with your actual circumstances instead of against them.

    If you've been cycling between inspiration and exhaustion, between big dreams and daily survival, between knowing what you want and feeling powerless to get it - this conversation will give you a different way forward.

    READY TO STOP BEING STUCK?

    If this episode resonates and you're tired of having brilliant ideas that go nowhere, I have 5 spots open for my BRAVE Boardroom coaching program.

    Think of it as having a strategic coach in your pocket. Someone who helps you cut through the noise, make decisions faster, and build actual momentum instead of just staying busy.

    What you get:

    * Me as your Pocket Coach (daily Voxer support Monday-Friday)

    * Weekly Monday Pep Talks custom-recorded for you

    * Personal task tracking system in your preferred platform

    * The BRAVE framework that stops decision paralysis

    * Bi-weekly strategy recalibrations as you grow

    Investment: $297/month or $697 for 3 months

    This works whether you're an entrepreneur who keeps starting and stopping, a creative with vision but no execution plan, or anyone trying to build something meaningful while dealing with real life circumstances.

    I'm only taking 5 people because when life is overwhelming, you need personal attention, not generic advice.

    Ready to finally move forward? CLICK HERE ⬇

    P.S. The women who get momentum aren't the ones with perfect plans. They're the ones with strategic support when plans fall apart.

    Signed, Your Encouragist



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sashaledawn.substack.com/subscribe
    続きを読む 一部表示
    40 分
adbl_web_anon_alc_button_suppression_c
まだレビューはありません