In this conversation, Karen R. F. Mitchell sits down with Sharlyn Russell for a powerful and deeply honest conversation about childhood, identity, survival, and the beginning of her story behind her upcoming book, Lame No More.Sharlyn shares what it was like growing up between Abaco, Freeport, and Nassau in The Bahamas, the memories of island childhood, and the moment life began to change when instability entered her home.This first part opens the door to a larger story about what happens when childhood innocence meets family pain, displacement, silence, and survival.This episode is for the woman who has ever allowed something that happened to her to convince her it was who she was.You are not the label.You are not what happened.And your story is not over.Lioness Question:What happens to a little girl when the place that should protect her becomes the place she has to survive?Subscribe to The Empress Lioness Podcast for real conversations about healing, identity, womanhood, survival, purpose, and becoming.The Empress Lioness PodcastWhere spirit roars and the soul remembers.#TheEmpressLionessPodcast #HealingJourney #Becoming👑 Welcome to The Empress Lioness with Karen R. F. Mitchell.Real Women. Real Stories. Real Transformation.If you're ready to heal, rediscover your voice, build healthy boundaries, and become the woman you were always meant to be, you're in the right place.Here you'll find transformational conversations, inspiring interviews, coaching insights, and practical tools to help you move from survival into sovereignty.🌿 Connect with Karen🌐 Website:https://www.karenrfmitchell.com📖 Read the BookBecoming the Empress Lionesshttps://www.karenrfmitchell.com/bookstore💛 Work with KarenBook your complimentary conversation:https://calendly.com/theempresslioness/free-30-minute-clarity-session✨ Subscribe for weekly conversations that inspire healing, confidence, and transformation.#TheEmpressLioness #HealingJourney #WomenEmpoweringWomen #PersonalGrowth #Mindset #TransformationReady for your own conversation:https://calendly.com/theempresslioness/real-women-real-conversations-with-the-empress-lioness

In this episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Tory Saks for a soulful conversation about full moon wisdom, intuition, alignment, and learning to trust the guidance within.

Together, they explore the energy of the full moon, what it can reveal emotionally and spiritually, and why releasing what no longer serves us is an important part of healing and becoming.

Tory shares her wisdom on spiritual alignment, body awareness, energy, self-compassion, and the difference between simply trying to stay balanced and truly living in alignment.

This conversation is for the woman who has been feeling emotionally full, spiritually pulled, or quietly aware that something within her is asking to be released.

Your intuition is speaking.
Your spirit is guiding.
And sometimes the full moon simply illuminates what your soul already knows.

This is The Empress Lioness Podcast — where spirit roars and the soul remembers.

Subscribe, share this episode, and follow The Empress Lioness Podcast for more real conversations about healing, identity, intuition, and becoming.

About Tory Saks

Tory Saks is an Alignment Alchemist who specializes in Eastern modalities to help bring alignment, balance, and harmony back into the body, spaces, and animals. Blending a lifelong love of sports, a corporate background in sports and marketing, and deep training in Eastern healing, Tory offers a grounded and intuitive approach to clearing mental, emotional, and energetic blocks.

She is also a Spiritual Guide and Chieftain who calls on Oracle energy during her sessions. Tory has been leading an Ayurvedic and holistic lifestyle since 2016 and believes the body has the power to align and heal itself when we are willing to listen.

Connect with Tory Saks

Website: ⁠https://www.torysaks.com⁠

Tory’s guiding message:“Alignment is where healing meets guidance.”

In this episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Tory Saks for a powerful conversation about body wisdom, healing, alignment, and learning to trust the guidance within.

Together, they explore how the body communicates when something is out of alignment, why physical and emotional signals are often invitations to listen more deeply, and how healing begins when we stop pushing past ourselves.

Tory shares her perspective on alignment as the place where healing meets guidance, offering insight into energy healing, Ayurveda, intuition, self-care, and the importance of quiet time and self-reflection. This conversation invites listeners to slow down, reconnect with their inner wisdom, and begin honoring the messages their bodies have been trying to send.

This episode is for the woman who has been carrying too much, ignoring the signs, or questioning whether she can trust herself again.

Your body is speaking.
Your spirit is guiding.
And your healing may begin the moment you finally listen.

This is The Empress Lioness Podcast — where spirit roars and the soul remembers.

About Tory Saks

Tory Saks is an Alignment Alchemist who specializes in Eastern modalities to help bring alignment, balance, and harmony back into the body, spaces, and animals. Blending a lifelong love of sports, a corporate background in sports and marketing, and deep training in Eastern healing, Tory offers a grounded and intuitive approach to clearing mental, emotional, and energetic blocks.

She is also a Spiritual Guide and Chieftain who calls on Oracle energy during her sessions. Tory has been leading an Ayurvedic and holistic lifestyle since 2016 and believes the body has the power to align and heal itself when we are willing to listen.

Connect with Tory Saks

Website: https://www.torysaks.com

Tory’s guiding message:“Alignment is where healing meets guidance.”