Self-worth isn’t just eating clean, doing your skincare routine, or showing up at the gym — it’s choosing not to settle for what doesn’t serve you. In this episode, we talk about the other side of self-worth: boundaries, hard no’s, walking away from what you know isn’t aligned, and choosing yourself even when it’s uncomfortable. Because knowing you deserve more is one thing — acting like it is where the shift happens.

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IG: @theempoweredhustle

Email: jkinnisonbusiness@gmail.com

It’s easy to get caught in the chase — always looking for the next step, the next win, the next version of success. But what if you paused for just a moment to recognize that you’re standing in a life you once hoped and prayed for? This episode is your gentle reminder: you’ve come so far. You’ve grown, stretched, healed, and shown up — even on the hard days. Celebrate that. Honor that. And then, keep going. There’s more ahead, but you don’t have to rush to get there.

follow me on IG: @theempoweredhustle

Ever feel stuck in a cycle of low motivation, brain fog, or just blah? You’re not alone. Dopamine and serotonin—your brain’s key “happy hormones”—play a huge role in your mood, motivation, and overall well-being. In this episode, we’re breaking down what dopamine and serotonin actually do, signs you might be low on them, and science-backed hacks to naturally boost these neurotransmitters (no expensive supplements required).

I’ll share practical, everyday strategies to help you increase dopamine for more drive and energy and boost serotonin for a sense of calm and happiness—plus, fun facts that will change the way you think about your brain chemistry.

If you’re tired of feeling unmotivated, sluggish, or just off, this episode is packed with real, actionable tools to help you start feeling better today. Let’s hack your happy hormones together!

*Reward chemical not hormone (dopamine)

*Thousands of dollars for brain surgery — in this economy? 😭

Also, did you hear my cat meow?

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