エピソード

  • 163. The Emotional Divorce After Betrayal & Abuse

    163. The Emotional Divorce After Betrayal & Abuse
    2025/10/16
    Most people think divorce ends with the papers. But if you’ve been through betrayal or abuse, you already know there’s another kind of divorce — the emotional divorce.In this episode I go deeper into what emotional divorce really means, why it’s so hard, and how you can begin to step into freedom even when your ex never changes.We’ll talk about:The difference between legal divorce and emotional divorce and why the decree alone doesn’t bring peaceThe emotions that keep you tied after betrayal — grief, anger, sadness, fear, and resentmentWhy your brain, body, and attachment system make it so hard to let goReal-life examples of staying emotionally married and why expectations keep you stuckThe five steps to begin your emotional divorce: awareness, releasing expectations, feeling your feelings, rebuilding self-trust, and redefining freedomEmotional divorce is layered and not easy, but it’s the part of healing that truly brings peace and empowerment. If you feel like you’re still trapped in the emotional rollercoaster even after divorce, this episode will give you both validation and practical steps forward._______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
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    29 分
  • 162. Why You Still Care After Divorce: Breaking Free from Betrayal Trauma and the Chaos Cycle

    162. Why You Still Care After Divorce: Breaking Free from Betrayal Trauma and the Chaos Cycle
    2025/10/09
    Are you wondering why you still care about your ex — even after divorce, even after betrayal, even when he continues to hurt you? You’re not alone. Many women find themselves stuck in the same cycle: still rescuing, still worrying, still hoping he’ll change, all while riding the exhausting roller coaster of chaos.In this episode of The Empowered Divorce Podcast, I’ll help you understand why this happens — and how to break free without shutting down your heart. Because you don’t need to stop being caring or compassionate to heal. You just need to learn how to protect that beautiful heart of yours.What you’ll learn in this episode:💔 Why your caring impulse isn’t weakness — it’s your nervous system’s survival response.🎰 How intermittent reinforcement (sometimes kind, sometimes cruel) creates trauma bonds that feel impossible to break.🧠 The chemical roller coaster of betrayal trauma — how adrenaline, cortisol, dopamine, and oxytocin keep you tied to chaos.👀 The part of you that still wants him to change, and the deeper truth: what you’re really longing for is respect and validation.🛑 My 4-step process for breaking free from chaos: Awareness, Regulation, Replacement, and Consistency.❤️ The power of Heart Checks: how to honor your compassion without letting it be weaponized against you.✨ Key takeaway: You don’t have to stop caring. You just get to stop pouring that care into someone who harms you — and start pouring it back into yourself._______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
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    23 分
  • 161. Your inner Critic

    161. Your inner Critic
    2025/10/02
    After betrayal or divorce, many women hear the relentless voice of the inner critic—the part that says “you should have seen this coming”, “no one will ever want you”, or “you’ll never get it right.” This voice can feel like fact, but it isn’t.In this episode of The Empowered Divorce Podcast, Amie Woolsey unpacks what the inner critic really is, why it gets so loud after betrayal, and how you can begin to soften its grip. Drawing from Internal Family Systems (IFS), self-compassion research, and somatic healing practices, Amie helps you see the critic as a protector part—one that tries to keep you safe, but often leaves you stuck in shame.You’ll learn practical tools to separate your higher self from the critic, anchor into your values, and reframe self-criticism into self-compassion. Amie also shares journal prompts, body-based practices, and a client story that highlights how you can literally release what isn’t yours to carry anymore.If you’re ready to stop letting your critic write the story of your life and reclaim your agency, this episode is for you.👉 Order your Trauma Trigger Kit mentioned in this episode here to support your nervous system when unexpected triggers hit.__________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
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    14 分
  • 160. Jealousy And Envy After Divorce

    160. Jealousy And Envy After Divorce
    2025/09/25
    Why does jealousy show up after divorce—even when you don’t want your ex back? And why does envy hit so hard when you see other couples, families, or friends with the life you thought you’d have?In this episode of The Empowered Divorce Podcast, I’m unpacking jealousy and envy through the lens of betrayal trauma and divorce recovery. These emotions aren’t proof that you’re failing at healing—they’re actually signals pointing to unmet needs, hidden longings, and places where your worth feels shaky.You’ll learn:The difference between jealousy and envy (and why they both intensify after betrayal and divorce).How jealousy is tied to fear of being replaced or left behind.Why envy often reveals the deep desires for love, safety, and security you thought you had.The compassionate way to respond to these emotions so you don’t get stuck in shame.Practical steps to move through jealousy and envy with awareness, acceptance, and agency.__________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING amiewoolsey.com💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
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    21 分
  • 159. 5 Steps To Healing After Betrayal & Divorce

    159. 5 Steps To Healing After Betrayal & Divorce
    2025/09/18
    What does decluttering a drawer full of hoodies have to do with healing after betrayal and divorce? More than you might think.In this episode, I share how a simple project of cleaning out my dresser drawers turned into a powerful reminder of the healing journey. Just like those drawers, our inner world can get overstuffed with old roles, relationships, patterns, and guilt that no longer fit who we are today.Together we’ll explore five healing shifts that can help you rebuild after betrayal and a life-saving divorce:Letting go of guilt – releasing what no longer serves you without shame.Intentional choosing – giving everything in your life a fresh “yes” instead of defaulting to obligation.Private wins – why the most important victories in healing are often unseen by others.Making space for what’s next – learning to tolerate the discomfort of empty space instead of rushing to fill it.Choosing what goes back in – filling your “drawers” with peace, boundaries, values, and relationships that truly fit.If you’ve ever felt weighed down by old patterns, caught in guilt for letting go, or unsure what should come next in your healing journey, this episode will help you find clarity, courage, and self-trust.✨ Tune in to discover how decluttering your drawers can become a metaphor for decluttering your life after betrayal and divorce.________________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠Body Love Class⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #narcissist #Abuse #betrayal #divorce #infidelity #cheating #affair #ldsdivorce
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    39 分
  • 158. Life After Divorce; 4 Steps To Writing The Next Chapter

    158. Life After Divorce; 4 Steps To Writing The Next Chapter
    2025/09/11

    It can be hard to know how to start living life after a life saving divorce. Where the story you thought you were writing with someone suddenly ends in shock, grief, and confusion. Using the powerful analogy of The Monster at the End of This Book, I explore why fear keeps us stuck in the past pages and how agency becomes your greatest plot twist. You’ll learn why your nervous system clings to old chapters, how to stop rereading the painful parts, and simple practices to begin turning the page into a future you get to author. If you’ve ever wondered how to move forward when the ending you dreamed of no longer exists, this episode will remind you that your story isn’t over—you’re still holding the pen.

    _____________________________________

    ✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

    💬 ⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.

    👣 ⁠⁠⁠Body Love Class⁠⁠⁠ – Learn how to reclaim your body after betrayal.

    📍 ⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠

    📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠

    📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠

    📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠

    💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠

    🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

    Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠


    #LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
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    24 分
  • 157. Was Divorce The Wrong Decision?

    157. Was Divorce The Wrong Decision?
    2025/09/04
    Even if you chose divorce… you might still doubt it.This episode is for every woman who left a harmful relationship—and now finds herself wondering:“What if I made the wrong choice?”“What if he really changed for her?”“What if it wasn't that bad after all?”This kind of doubt is so common after a life-saving divorce, especially when your nervous system is detoxing from the chaos, and you’re sitting in the quiet that once felt like peace—but now feels unfamiliar.We talk about:Why your doubt doesn't mean you made the wrong decisionNervous system withdrawals (and why they make you question everything)Cognitive dissonance and trauma bonds after betrayalWhat “peace” actually feels like after a high-conflict or covertly abusive marriageHow to anchor into your truth even when your ex’s curated life makes you question your realityIf you’ve ever caught yourself spiraling in “what ifs” or stalking their new partner online, this episode will help you come home to your knowing again.🧠 Doubt is not a red flag. It's part of healing from being gaslit.You didn’t leave because it was easy. You left because you finally trusted yourself.__________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠Empowered Divorce Q&A⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠Body Love Class⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠Believing In You Group Coaching ⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #divorce #ABUSE #affiar #cheating #narcissist #Betrayal #Lifeafterdivorce #ldsdivorce
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    19 分
  • 156. Loving Yourself After Betrayal & Divorce; 5 Steps You Can Start Practicing Today

    156. Loving Yourself After Betrayal & Divorce; 5 Steps You Can Start Practicing Today
    2025/08/28
    What does real self-love look like after betrayal and a life-saving divorce? It’s not bubble baths and retail therapy. It’s not pretending you’re “fine.”In this episode, I share five powerful ways you can start practicing self-love today in the middle of healing. These tools go beyond surface-level self-care and get to the root of rebuilding your relationship with yourself—through alignment, boundaries, resilience, and compassion.Together we’ll explore:Getting honest about what’s out of alignment – learning how betrayal and divorce can knock you off balance, and how to come back to your values.Setting and honoring boundaries – protecting your nervous system by not abandoning yourself when co-parenting or facing ongoing conflict.Paying attention to who and what brings out the worst in you – and how to funnel your energy toward the spaces and people who help you feel grounded and whole.Ruthlessly prioritizing your wellbeing – why self-care in trauma recovery is not a luxury, but a necessity for healing your nervous system.Celebrating yourself – shifting from self-criticism to noticing your progress, honoring even the smallest wins, and building self-trust through compassion.If you’ve ever wondered why self-love feels elusive after betrayal—or why you keep abandoning yourself in the process—this episode will give you both validation and practical tools to shift.✨ Healing isn’t about becoming perfectly regulated or polished. It’s about practicing alignment, protecting your energy, and showing up for yourself—over and over again._____________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠Body Love Class⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #cheating #affair #betrayal #divorce #ldsdivorce #Abuse #Trauma #somatic #healingjourney
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