『The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse』のカバーアート

The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

著者: Amie Woolsey Certified Brainspotting Practitioner PCC APSATS-CPC ELI-MP C-DGS
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When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of self and empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate a life saving divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS 個人的成功 自己啓発
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  • 163. The Emotional Divorce After Betrayal & Abuse
    2025/10/16
    Most people think divorce ends with the papers. But if you’ve been through betrayal or abuse, you already know there’s another kind of divorce — the emotional divorce.In this episode I go deeper into what emotional divorce really means, why it’s so hard, and how you can begin to step into freedom even when your ex never changes.We’ll talk about:The difference between legal divorce and emotional divorce and why the decree alone doesn’t bring peaceThe emotions that keep you tied after betrayal — grief, anger, sadness, fear, and resentmentWhy your brain, body, and attachment system make it so hard to let goReal-life examples of staying emotionally married and why expectations keep you stuckThe five steps to begin your emotional divorce: awareness, releasing expectations, feeling your feelings, rebuilding self-trust, and redefining freedomEmotional divorce is layered and not easy, but it’s the part of healing that truly brings peace and empowerment. If you feel like you’re still trapped in the emotional rollercoaster even after divorce, this episode will give you both validation and practical steps forward._______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
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    29 分
  • 162. Why You Still Care After Divorce: Breaking Free from Betrayal Trauma and the Chaos Cycle
    2025/10/09
    Are you wondering why you still care about your ex — even after divorce, even after betrayal, even when he continues to hurt you? You’re not alone. Many women find themselves stuck in the same cycle: still rescuing, still worrying, still hoping he’ll change, all while riding the exhausting roller coaster of chaos.In this episode of The Empowered Divorce Podcast, I’ll help you understand why this happens — and how to break free without shutting down your heart. Because you don’t need to stop being caring or compassionate to heal. You just need to learn how to protect that beautiful heart of yours.What you’ll learn in this episode:💔 Why your caring impulse isn’t weakness — it’s your nervous system’s survival response.🎰 How intermittent reinforcement (sometimes kind, sometimes cruel) creates trauma bonds that feel impossible to break.🧠 The chemical roller coaster of betrayal trauma — how adrenaline, cortisol, dopamine, and oxytocin keep you tied to chaos.👀 The part of you that still wants him to change, and the deeper truth: what you’re really longing for is respect and validation.🛑 My 4-step process for breaking free from chaos: Awareness, Regulation, Replacement, and Consistency.❤️ The power of Heart Checks: how to honor your compassion without letting it be weaponized against you.✨ Key takeaway: You don’t have to stop caring. You just get to stop pouring that care into someone who harms you — and start pouring it back into yourself._______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
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    23 分
  • 161. Your inner Critic
    2025/10/02
    After betrayal or divorce, many women hear the relentless voice of the inner critic—the part that says “you should have seen this coming”, “no one will ever want you”, or “you’ll never get it right.” This voice can feel like fact, but it isn’t.In this episode of The Empowered Divorce Podcast, Amie Woolsey unpacks what the inner critic really is, why it gets so loud after betrayal, and how you can begin to soften its grip. Drawing from Internal Family Systems (IFS), self-compassion research, and somatic healing practices, Amie helps you see the critic as a protector part—one that tries to keep you safe, but often leaves you stuck in shame.You’ll learn practical tools to separate your higher self from the critic, anchor into your values, and reframe self-criticism into self-compassion. Amie also shares journal prompts, body-based practices, and a client story that highlights how you can literally release what isn’t yours to carry anymore.If you’re ready to stop letting your critic write the story of your life and reclaim your agency, this episode is for you.👉 Order your Trauma Trigger Kit mentioned in this episode here to support your nervous system when unexpected triggers hit.__________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.👣 ⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.📍 ⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
    続きを読む 一部表示
    14 分
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