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Why do you feel like you have to answer immediately, explain yourself, make decisions quickly, or fill uncomfortable silence—even when no one is actually rushing you?

After emotional abuse or a toxic relationship, you may carry an internal sense of urgency long after the relationship ends. In this episode, we explore how you can become conditioned to associate speed with safety, why silence can feel so uncomfortable, and how that conditioning can show up as over-explaining, defending yourself, rushing decisions, and feeling pressured to respond.

You'll learn how to recognize the subconscious beliefs driving that urgency, practice slowing down without guilt, and remind yourself of something powerful: you are not on anyone else's timeline.

If you’re ready to go deeper, join me for my FREE live training, Stop Coping. Start Healing., on October 15 at 7 PM Eastern. We’ll explore why you can leave an emotionally abusive relationship and still carry the beliefs and patterns it created—and what it can look like to finally address what’s underneath them.

Click the link to register for free.

https://www.radiatenrise.com/stop-coping-start-healing-free-training

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com

Email: Allison@radiatenrise.com
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Welcome to another enlightening episode of the Be A Better You Podcast! Today, we're diving deep into the incredible power of the brain and its capacity to blend imagination with reality. Have you ever felt the shock from a battery without actually touching it, or tasted the sourness of a lemon just by thinking about it? Our brain's ability to elicit physical reactions from mere thoughts is not just fascinating; it's a tool we can harness for healing.

In this episode, we explore how the brain struggles to differentiate between real and imagined experiences—from the vividness of dreams to the emotional impact of movies. Using everyday examples and personal anecdotes, such as the unexpected adventure of changing a smoke detector battery or the immersive experience of virtual reality, we'll show you just how malleable your perception can be.

Why is this important? Because understanding this aspect of your brain opens up transformative avenues for healing from emotional trauma. If our minds can convince us we're flying through corridors or standing in space, imagine the potential for positive change and emotional healing using the same principles. We'll discuss how virtual reality and simple visualization techniques are already changing lives, helping people overcome deep-seated fears and even aiding in physical rehabilitation.

Join us as we unravel the science behind why your brain is your most powerful ally in healing and how you can actively engage it to transform your life. Remember, you're in control, and with knowledge and intention, there's no limit to what you can achieve with your mind.

Don't forget, for those looking for deeper engagement and support after abuse or emotional trauma, our Radiate and Rise community offers monthly coaching calls, weekly trainings, and a safe space for just $55 a month. Dive into a world of healing and personal growth with us!

Click the link to register for The FREE ONLINE TRAINING: Stop Coping. Start Healing.

https://www.radiatenrise.com/stop-coping-start-healing-free-training

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

https://app.acuityscheduling.com/schedule/dfb503aa/appointment/63611986/calendar/6492588?appointmentTypeIds[]=63611986

📧 Questions? Email: Allison@radiatenrise.com

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast

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You've probably heard, “You have to feel it to heal it.” But what if feeling your emotions isn't the only path to healing after emotional abuse?

In this episode of Be A Better You Podcast, Allison Dagney challenges one of the most common pieces of healing advice. While acknowledging and feeling your emotions is important, repeatedly feeling, processing, and regulating the same emotions may not address the subconscious beliefs underneath them.

You'll learn how triggers, rumination, emotional numbness, and nervous system responses can connect to deeper beliefs formed or reinforced through emotional abuse—and why you may still be able to uncover those beliefs even when you can't access the feelings themselves.

Allison also shares the story of a client who felt completely emotionally numb, yet was able to take a “back door” into the deeper work and uncover what was underneath.

Plus, learn about Allison's free live training, Stop Coping. Start Healing., happening October 15 at 7 p.m. Eastern, where you'll learn how to begin identifying and challenging the subconscious beliefs that may be keeping you stuck after emotional abuse.

You don't always have to feel it to heal it—but you do have to do something else...tune in, to find out.

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com

Email: Allison@radiatenrise.com
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*