In this episode I sit down with Susan Gold - author of, 'Toxic Family: Transforming Childhood Trauma into Adult Freedom', Transformer, Consultant Endurance Athlete and Mum. She shares her incredible story of overcoming childhood trauma, marrying a narcissist and then healing from all of it in order to truly step into her power and be the light for other people going through similar things.

Here are just some of the topics that we discuss in this episode:

• Holding compassion for your parents

• Navigating childhood trauma

• Marrying a narcissist and the typical narcissist arc

• Going no-contact and why this is so important

• Healing from narcissistic abuse

• Using your pain to step into your ultimate purpose

Connect with Susan:

Website - This link will lead you to a free audio file of the first pages of Susan's new book, a mini session to say hello and connect personally, and keep you updated on events.

Jump into my 3-part Class, 'Coming Home to Self' here.

In this episode I sit down with Dr. Lynn Carey - chiropractic Doctor, mentor, author and mother. Throughout her 18 years working as a chiropractor, she saw one common link that was making her patients sick: chronic stress. Here are just some of the topics that we discuss in this episode: Her diagnosis with Scoliosis, the western medical intervention that she underwent and her subsequent journey into chiropractic

The degradation of western medicine practices

Can you heal yourself from medical diagnoses?

How your life changes when you take responsibility for your own health

The subconscious ‘perks’ of being sick - how we can use our diagnoses as an 'out'

Is your pain connected to your mental state?

Cultivating bliss states and being peaceful in the face of hardship

The fear of not being able to heal and how this links to everything that occurred in 2020

Learn more about Dr. Carey:

Her website

Buy her book

Follow her on IG

In this episode I sit down with Farah - corporate banker, published author, mum and all-round incredible human with a lot of wisdom to share about life, loss, healing and empowerment.

Here are just some of the topics that we discuss in this episode:

• Farah’s incredible life story including her multi-cultural upbringing and the life path that she walked 

• The lessons that Farah's mum taught her, the most prominent being: “We choose our lives for the lessons we will learn” 

• The loss of her mother, which ultimately led her to writing and publishing her memoir, 'Meher & Me'.

• The concepts of spirit families and soul contracts

• Trusting in life and surrendering to our experiences

• Actively seeking out the lessons from hardship 

• Relinquishing control and removing resistance 

• Farah’s relationship with her father and step-father and how this conditioned her in her future marriage

• How we both healed ourselves following grief and tragedy

• The importance of purpose

Learn more about Farah:

Her website

Follow her on Instagram

Buy her book

In this episode I sit down with my first ever guest, Rachel Lavin, to discuss all things body dysmorphia, how the fitness industry alters our perception of our bodies, restrictive eating, obsessive exercise and FINALLY reaching that sweet spot of self-acceptance and personal freedom.

Rachel is a published author of, 'The Doughnut Diaries', Professional Speaker, Body Love Educator, Certified Personal Trainer and a Certified Health Coach.

Find Rachel here:

Her website

Her Instagram

Her Facebook

Her LinkedIn

Buy her book on Amazon

I loved recording this, it felt like a mini-therapy session.

If you want to receive 1:1 Life and NLP Coaching, then I'd LOVE to coach you. Click here to apply.

If you loved the episode, please share with your friends! Especially those who know they have a decision that they need to make... you know the ones.

Sending all of the love!

Yeah, I know, the podcast got ghosted.

But here we are - committing to 2x a month for now.

Below are all of the links I mentioned in the episode:

1:1 Application

Cosy Coffee Conversations - my publication

Free Newsletter

What better way to kick off the first podcast episode of 2023 than with the story of the best day of my life? 

In this episode I give you the entire back-story of our proposal, as well as the day itself. I also leave you with a few reminders on love & relationship & worthiness. 

Excited to share this with you and for everything that is to come this year!

Apply for 1:1 coaching here 

I'm baaaack! (For who knows how long haha). 

In this episode I'm talking about the new direction that I want to go in with the Pod as well as with my content in general PLUS ideas for 2023. I then feed this into speaking about following your desire generally and where this leads you/why it's important. 

Enjoy! My DMs are always open if you want to chat x