『The Embodiment Lab』のカバーアート

The Embodiment Lab

The Embodiment Lab

著者： Addison Hardin
無料で聴く

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.

© 2026 The Embodiment Lab 衛生・健康的な生活
エピソード
  • How to Keep Showing Up When Life Gets Busy

    How to Keep Showing Up When Life Gets Busy
    2026/10/22

    Busy seasons don’t have to mean falling off or putting your fitness on the back burner. In this episode, I’m talking about how to adjust your workouts, nutrition, habits, and expectations based on your actual capacity so you can keep making progress without burning yourself out. We’ll get into what it looks like to show up at 50, 60, or 70%, how to build a realistic fitness routine during stressful seasons, and why consistency matters more than perfection. The goal is learning how to keep choosing yourself, even when life looks different.

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    How to work with me: Apply for Embody You

    Fill out the application, book your free call and let's chat!

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    16 分
  • The Lie You Don't Know You Believe pt 1

    The Lie You Don't Know You Believe pt 1
    2026/10/15

    In this episode, I’m stepping outside of fitness and sharing what I’ve been learning through our Bible study of The Lie You Don’t Know You Believe by Jennie Allen. I’m breaking down my notes, the lies we can unknowingly believe about ourselves and our lives, and how faith, biblical truth, identity, and renewing your mind can begin to change the way you think and live. If you’re interested in Christian personal growth, Bible study, mindset, faith, identity in Christ, and becoming more intentional about the thoughts you allow to shape your life, this episode is for you.

    Instagram
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    How to work with me: Apply for Embody You

    Fill out the application, book your free call and let's chat!

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    19 分
  • The 4 Levers To Simplify Building Muscle & Becoming A Lean Machine

    The 4 Levers To Simplify Building Muscle & Becoming A Lean Machine
    2026/10/08

    Fitness does not need to be all or nothing, and in this episode, I’m breaking down the four fitness levers you can adjust based on your goals, schedule, and current season of life: strength training, nutrition, daily movement, and general health. You’ll learn how to simplify your fitness routine when life gets busy without completely falling off, and how to dial your habits back up when you have the capacity to focus on muscle growth, fat loss, or improving your performance. If you want a sustainable approach to nutrition, strength training, healthy habits, and long-term fitness progress, this episode will help you focus on what actually matters.


    Instagram
    Tiktok

    How to work with me: Apply for Embody You

    Fill out the application, book your free call and let's chat!

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    21 分
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