『The Embodiment Lab』のカバーアート

The Embodiment Lab

The Embodiment Lab

著者： Addison Hardin
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I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.

© 2026 The Embodiment Lab 衛生・健康的な生活
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  • I Went Out Of Town And Lost Weight

    I Went Out Of Town And Lost Weight
    2026/05/21

    In this episode, I’m talking about how I went out of town, ate out five times, and still lost weight. I’ll walk you through what actually made the difference, from the decisions I made before the trip to how I handled restaurants without trying to be perfect. If you’ve ever felt like travel, eating out or being out of your routine automatically means you’re going to gain weight or fall off, this episode will help you see a different way.


    Instagram: https://www.instagram.com/addisonhardinfit/
    Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc

    How to work with me: Apply for Embody You👇🏻

    addisonhardinfitness.squarespace.com/embodyyoucoaching

    Fill out the application, book your free call and let's chat!
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    20 分
  • Effort Alone Is Not Enough; There Is Such Thing As Too Much Of A Good Thing

    Effort Alone Is Not Enough; There Is Such Thing As Too Much Of A Good Thing
    2026/05/14

    In this episode, we’re talking about why effort alone is not enough to change your body. You need effort, the right amount of effort, and a strategy behind it if you want to lose fat, build muscle, and actually see results.

    I also break down why doing “more” is not always better, and how taking health advice to the extreme can backfire. Because sometimes the reason you’re stuck isn’t that you’re not working hard enough, it’s that your effort is going in the wrong direction.


    Instagram: https://www.instagram.com/addisonhardinfit/
    Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc

    How to work with me: Apply for Embody You👇🏻

    addisonhardinfitness.squarespace.com/embodyyoucoaching

    Fill out the application, book your free call and let's chat!
    続きを読む 一部表示
    22 分
  • Do NOT Do These Things Until Your Nutrition Is Dialed

    Do NOT Do These Things Until Your Nutrition Is Dialed
    2026/05/07

    In this episode, I’m breaking down why so many women jump to advanced solutions before fixing the foundation. And the truth is, if your nutrition is inconsistent, under-fueled, unbalanced, or not supporting your body, those other tools may not give you the results you’re hoping for.

    We’ll talk about the things nutrition can often improve, why skipping the basics leads to frustration and wasted money, and how to know whether you’re actually ready to explore the bigger interventions.


    Instagram: https://www.instagram.com/addisonhardinfit/
    Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc

    How to work with me: Apply for Embody You👇🏻

    addisonhardinfitness.squarespace.com/embodyyoucoaching

    Fill out the application, book your free call and let's chat!
    続きを読む 一部表示
    33 分
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