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Ever felt like you're pushing a boulder uphill despite doing all the "right" things? The hidden reason behind your stuckness might be simpler than you think – you're forcing what should be flowing.

This eye-opening episode dismantles the glorified hustle culture that has many of us trapped in cycles of burnout and frustration. We reveal how your nervous system actually blocks what your mind is trying to force when it doesn't feel safe, creating a biological roadblock to your goals and dreams. Through personal stories and practical examples, we illustrate the profound difference between the draining experience of force versus the sustainable nature of flow.

You'll discover clear signs to recognize when you're operating from force – like chronic fatigue, desperate energy, and overthinking every decision – versus the expansive feeling of flow, characterized by clear decisions, synchronicities, and joyful focus. Most importantly, we provide actionable strategies to shift from force to flow through nervous system regulation, embodiment practices, values alignment, rest and play, and the practice of surrender and trust.

The Navy SEALs wisdom "slow is smooth and smooth is fast" takes on new meaning as we explore how sustainable progress comes not from pushing harder but from finding your aligned pacing. Whether you're building a business, navigating relationships, or transforming your health, this conversation offers a refreshing alternative to the "no pain, no gain" mentality that leaves so many depleted.

Ready to experience the delight of making progress without the struggle? Listen now and discover why "alignment is your leverage and flow is your fuel" – your path to creating momentum without resistance awaits.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

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What if your struggle with money isn't about you, but about what you were programmed to believe? Most of us were taught how to work for money, but never how to make money work for us. This powerful episode unravels the invisible programming keeping you from the wealth you deserve.

We're diving deep into 10 money myths that block abundance—beliefs like "wanting more is greedy," "you have to work hard to make money," and "spiritual people shouldn't care about money." These hidden wealth blocks operate below the surface, sabotaging your financial dreams without you even realizing it. The good news? Once you see these patterns, you can release them.

The heart of this episode reveals 10 transformative money truths wealthy people embody daily. You'll discover why money is energy that flows where there's alignment; why you get paid for value, not time; and why your nervous system's capacity directly impacts your wealth ceiling. Perhaps most powerfully, you'll understand that money doesn't change who you are—it amplifies who you already are.

Ready for a money mindset makeover? Learn our simple two-question technique for reprogramming limiting beliefs: "What else could be true?" and "Who taught me this belief, and are they wealthy?" These questions create new neural pathways based on possibility, not programming. Your wealth can only grow to the level your nervous system feels safe to hold—and we'll show you how to expand that capacity.

Choose one money truth to replace a money lie this week. Whether it's practicing receiving, setting boundaries, or learning about investing, each step builds your wealth capacity. Remember: wealth embodiment is a daily practice, not a one-time event. Your abundant life is waiting where your programming ends.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...

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What if the key to manifesting your deepest desires isn't just positive thinking, but actually lies within your nervous system? Imagine having a superpower you've always possessed but never fully harnessed—until now.

Your nervous system functions as your body's Wi-Fi, connecting you to everything you want to create and receive. When this internal network is glitching due to stress, trauma, or everyday overwhelm, your manifestations become equally inconsistent—affecting your money, relationships, and health. But when aligned, your nervous system becomes your unfair advantage in creating the life you desire.

We explore how dysregulation shows up in real life: relationship conflicts where you overreact or shut down, financial feast-or-famine cycles, chronic health issues, and that persistent feeling of being stuck despite your best efforts. These aren't character flaws—they're nervous system responses saying "I don't feel safe to expand."

The science backs this up. Stephen Porges' polyvagal theory explains how safety leads to social engagement, creativity, and expansion. Dr. Joe Dispenza's research demonstrates that regulating your internal state creates coherence, directly influencing what you attract. Your vagus nerve, controlling 80% of your rest-and-digest response, becomes the superhighway to manifestation when properly tended.

We share ten powerful ways your nervous system influences manifestation, from creating safety to receive abundance to amplifying your electromagnetic field when in coherence. You'll discover practical tools like breathwork, cold exposure, somatic movement, and gratitude practices that shift you from survival to thriving mode. Our personal favorite? Laughter—the fastest way to get your nervous system in alignment.

Ready to upgrade from dial-up to fiber-optic manifestation? Join us to understand how your body's feeling of safety creates the foundation for everything you desire. Let your nervous system feel safe enough to become who you really are—your most abundant, powerful self.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...