Every once in a while on Pieces to Wellness, the Instigator and the Yogi get a little spiritual about mental health and healing. This is one of those times. This week we're discussing the Eightfold Path.

Many spiritual and wisdom traditions offer lists of things to do, things not to do, values and principles to live by. The Eightfold Path has its origins in Buddhism. In Buddhism, the Eightfold Path is the 4th of the Four Noble Truths, and is meant to function as a practical guide to ethical living, mental discipline, and ultimately wisdom. No wonder we like it! The big picture, high level purpose of these guiding principles are to help decrease suffering and reach enlightenment.

We explore what practicing these things, walking this path looks like in today's modern world, what the pitfalls and obstacles can be and have been for us. We also dig into the similarities between these Buddhist teachings and practices, and the 8 limbs of yoga. Do you agree or disagree with our comparisons and connections? What part of the Eightfold Path comes easily to you? What's more challenging? We'd love to hear how this resonates for you!

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