Send Katie a Text Message sharing questions or encouragement about the show! :)

The rising cost of living is killer right now, especially when it comes to groceries!

According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries.

Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall average, and that means we're saving $4,700+ MORE than the average U.S. family on groceries per year!!

So today, I’m going to share with you 3 ways to save at least $20, likely more, on your next grocery run – or $80+ per month!

Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment!

Let’s get into it, going from low-to-high cost savings…

Resources Mentioned in the Episode:

• Saving Money with Plant-Based Meals
  
  
• Average cost of groceries for families in USA
  
  
• ✨Download 5 Hacks to Start Saving $2,000 in Your Kitchen Today!✨

Ready to start seeing HUGE savings with simple swaps that are sustainable for your family, your budget, and your planet??

➡️ ➡️ Join our online community inside The Eco-Minded Mama Collective to receive instant access to digital guides, videos, Live Q&As, challenges + giveaways, and consistent real-time support!!

Support the Show.

Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!

Follow us on Instagram & TikTok @ecomindedmama

Send Katie a Text Message sharing questions or encouragement about the show! :)

Hi, mama! I’m so happy you’re here. This space is being held for you every week, with support for sustainable living – sometimes “sustainable” relates to being eco-friendly, or your finances, but other times, it relates to your well-being.

I’m Katie, a mama, coach & podcaster focused on empowering moms to live sustainably so they can live with less stress – and if there’s one thing in the whole world that I want to offer beyond everything else, it’s to build a strong community of love and support.

On the date this episode is being released, it happens to be Mother’s Day – so mamas, I want to honor you (today and any other day) with 10 affirmations I believe every mom needs to hear.

From embracing your unique beauty to trusting those mama instincts, these reminders are here to sprinkle a little extra love and encouragement into your day -- and they're here for you to revisit and listen as many times as you need. Let’s get into it…

Resources Mentioned in the Episode:

✨SECRET CODE AS MY GIFT OF SUPPORT FOR YOU: Use the code LOVE at checkout to receive 50% OFF whichever payment you choose to join The Eco-Minded Mama Collective!✨

We're here ready to welcome you with tons of support, encouragement, and tips within our online community of mom friends!

This code will only be found here as a standing offer for all you incredible mamas and I look forward to supporting you more soon 💖

"Started the course and so far it's amazing! I was hesitant about having a baby for ages, mainly because I worried about the environmental impact and what it could mean for his future. But now, my little champ is 8 months old, and I'm all in for making our planet cleaner. Module 1 hit me hard—in a good way... Thank you Katie Kurpanek for this eye-opening journey!" -Katie S, member

"Hi mamas! I’m here, because I have been making steps over a decade to reduce my impact. While I have a great community, I have been pretty lonely in this journey. I’d love to hear new ideas and have community with women who have similar values and goals!" -Suzanne P, member

“I'm continuously making an effort to be more sustainable in my life and its been a slow, steady progression. Being newly pregnant and realizing that I'm going to face a whole new host of challenges that would impact my ability to live sustainably has been overwhelming. I loved that Katie could provide a one-stop-shop for learning how to be a confident, sustainable parent.” -Brie Z, course graduate

“Even after doing a ton of my own research, Katie still had a lot of great ideas for sustainable parenting that I hadn't thought of or come across previously.” -Laine N, course graduate

Support the Show.

Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!

Follow us on Instagram & TikTok @ecomindedmama

Send Katie a Text Message sharing questions or encouragement about the show! :)

There is ONE thing that consistently makes or breaks my feeling of stability in any given week and will either save me or cost me the most time.

In today's episode, we're going to dive right into what this one thing is and why it matters so, so much -- plus my beginner tips for you so that you can start saving time and sanity right away!

Hi, I'm Katie, a mama, a coach & a podcaster focused on supporting eco-minded mamas like yourself to live sustainably: saving $1,000s of dollars and reducing waste in everyday routines so that you can live with less stress. If that sounds like something that you're interested in, let's dive in...

Resources Mentioned in the Episode:

➡️ We're currently unpacking my master plan for meal prep inside The Eco-Minded Mama Collective together!! This plan walks you through each step -- from planning to shopping to actual prepping -- in the MOST sustainable way: sustainable for your time, budget, and your carbon footprint.

Don't miss out on this life-changing online community of support to help you become the eco-minded mama you want to be! With monthly challenges, giveaways, live Q&As, and a bunch of mom-friends, you'll have instant access to everything you need to start saving $1,000s and living with less stress right away!

"Started the course and so far it's amazing! I was hesitant about having a baby for ages, mainly because I worried about the environmental impact and what it could mean for his future. But now, my little champ is 8 months old, and I'm all in for making our planet cleaner. Module 1 hit me hard—in a good way... it definitely gave me a boost of hope. Thank you for this eye-opening journey!" -Katie S, Collective Member

Support the Show.

Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!

Follow us on Instagram & TikTok @ecomindedmama