In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein!

From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes confused about how much they actually need.

In this episode, we cut through the noise and bring the conversation back to what matters most... having a balanced approach to fueling that fits your unique needs and active lifestyle.

Holley and I discuss:

• Why protein is everyone's favorite macro right now
• General protein targets for athletes (and why more isn’t always better)
• How protein needs change across life stages and training demands
• Animal vs. plant protein and what athletes should know about both
• Common protein myths and where recommendations go wrong
• Protein timing considerations
• When protein supplements can be helpful (and when they’re not)

The bottom line is: protein matters, but so does everything else on your plate (especially my favorite… CARBS!).

🎧 Tune in to hear the full conversation!

Links & Resources

• Follow Holley on Instagram and visit her website
• Check out my new sponsor, Good Ranchers: Use code IRON for $40 off a one-time box or $100 off your first 3 boxes when you sign up for a subscription (enter "Eat for Endurance Podcast" in the post-purchase survey)
• Fill out my podcast survey by May 15th, and enter to win some great prizes
• Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)
• Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)
• Check out my free nutrition downloads
• Support the podcast by shopping all my affiliate links (e.g. Skratch, Tailwind, Momentous, Fuel Goods) and joining my Patreon community
• Have a topic you’d like to request? Email me at claire@eatforendurance.com

Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!

Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.

Want to get in touch? Send Claire a message!

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind.

In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation.

I'm kicking things off in episode 135 with Courtney Smith, MS, RD, CDCES, a sports dietitian, diabetes specialist, and longtime endurance athlete.

Together, we break down the basics of GLP-1 medications and what active people need to know in the context of training and health.

Courtney and I discuss:

• The history of GLP-1 medications, especially in diabetic populations
• Why they have exploded in popularity in recent years
• How the various drugs on the market differ, plus dosing practices
• The benefits and side effects she's observed in practice
• How crucial it is to get ongoing professional support when on GLP-1's, and why you still need to work on diet & lifestyle changes
• Why she generally does not recommend GLP-1 drugs for most athletes

If you’ve been hearing about GLP-1 medications and wondering how they may affect your training, fueling, recovery, blood sugar, or overall health as an active person, this episode will answer your questions while laying an important foundation for the rest of the series to come.

🎧 Tune in for the full conversation!

Links & Resources

• Follow Courtney on Instagram and visit her website
• Check out my new sponsor, Good Ranchers: Use code IRON for $25 off a subscription (enter "Eat for Endurance Podcast" in the post-purchase survey)
• Fill out my podcast survey by May 15th, and enter to win some great prizes
• Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)
• Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)
• Check out my free nutrition downloads
• Support the podcast by shopping all my affiliate links (e.g. Skratch, Tailwind, Momentous, Fuel Goods) and joining my Patreon community
• Have a topic you’d like to request? Email me at claire@eatforendurance.com

Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!

Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.

Want to get in touch? Send Claire a message!

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same?

In episode 134 of The Eat for Endurance Podcast, I’m joined by Jennifer Maxwell, co-founder of PowerBar and creator of JAMBAR, to talk about running, entrepreneurship, fueling a large, active family, and finding new passions later in life.

Jennifer helped launch the global bar category back in 1985 with her husband, long before fueling strategies became a core part of endurance performance. But this conversation goes far beyond the history of energy bars.

Jennifer and I discuss:

• How she ran her first marathon at the age of 13
• Her early interest in cooking and food science
• What it was like building PowerBar out of her apartment while still in college
• How she balanced running a business, training, and raising 6 children
• How her relationship with running changed after having kids, and especially after her husband's sudden death in 2004
• Why learning the drums later in life became such an important outlet
• What inspired her return to the bar business decades later with JAMBAR

Jennifer’s story is a powerful reminder that your identity is never fixed. How you move and fuel your body as well as how you spend your time is meant to evolve across different seasons of life.

🎧 Tune in to hear the full conversation!

Note: This podcast is NOT sponsored by JAMBAR. I just wanted to share Jenny's unique story!

Links & Resources

• Visit the official JAMBAR website
• Fill out my podcast survey by May 15th, and enter to win some great prizes
• Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)
• Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)
• Grab my Eat for Endurance Mini Guide Bundle (these are included in FLC)
• Check out my free nutrition downloads
• Support the podcast by shopping all my affiliate links (e.g. Skratch, Tailwind, Momentous) and joining my Patreon community
• Have a topic you’d like to request? Email me at claire@eatforendurance.com

Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!

Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.

Want to get in touch? Send Claire a message!

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).