GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind.

In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation.

I'm kicking things off in episode 135 with Courtney Smith, MS, RD, CDCES, a sports dietitian, diabetes specialist, and longtime endurance athlete.

Together, we break down the basics of GLP-1 medications and what active people need to know in the context of training and health.

Courtney and I discuss:

• The history of GLP-1 medications, especially in diabetic populations
• Why they have exploded in popularity in recent years
• How the various drugs on the market differ, plus dosing practices
• The benefits and side effects she's observed in practice
• How crucial it is to get ongoing professional support when on GLP-1's, and why you still need to work on diet & lifestyle changes
• Why she generally does not recommend GLP-1 drugs for most athletes

If you’ve been hearing about GLP-1 medications and wondering how they may affect your training, fueling, recovery, blood sugar, or overall health as an active person, this episode will answer your questions while laying an important foundation for the rest of the series to come.

🎧 Tune in for the full conversation!

Links & Resources

• Follow Courtney on Instagram and visit her website
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• Have a topic you’d like to request? Email me at claire@eatforendurance.com

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Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.

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