エピソード

  • Wellness Travel with Neil Sullivan

    Wellness Travel with Neil Sullivan
    2026/05/19
    We hear the word wellness everywhere right now. Saunas. Ice baths. Supplements. Morning routines. But what if we’ve overcomplicated it? In this episode, I sit down with Neil O’Sullivan, founder of Nimbus Co, to unpack what wellness really looks like. Beyond the trends, the aesthetics, and the pressure to “get it right.” What does wellness mean to you? We talk about mental health, burnout, building a business, and why chasing the perfect routine might actually be the thing that's continuing the burnout. This is a grounded, honest conversation about what it actually means to feel well, in your body, your mind, and your life. We also explore the huge rise in wellness travel and how that impacts not only the retreat industry, but how local businesses can bring the feeling of wellness travel to home. Because wellbeing isn’t something you achieve. Being well is.
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    1 時間 5 分
  • Mexico ... experience vs reality

    Mexico ... experience vs reality
    2026/05/14
    Mexico ... experience vs reality Mexico has held a special place in my heart since I first lived there in 2009, and returning six years after our cenote wedding felt emotional, surreal, beautiful… and honestly, more confronting than I expected. In this episode, I’m sharing the real story behind our return to Mexico in April 2026 with our five-year-old son: recreating our underwater wedding photo shoot, speaking Spanish and reflecting on how I learnt to 17 years, navigating travel exhaustion, dealing with chaotic travel moments, and rediscovering what I truly love about Mexico. This isn’t just about travel. It’s about identity, purpose, expectations versus reality, slowing down, reconnecting to culture and nature, and creating a Bleisure Life that actually feels aligned. I also share why this trip confirmed something big for me: I'm finally ready to host a retreat in Mexico! If you’ve ever romanticised a place, questioned whether travel still feels the same, or wondered what it really looks like to blend business, travel and life, this episode is for you.
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    40 分
  • Manifesting a bleisure life with Isabel Chen

    Manifesting a bleisure life with Isabel Chen
    2026/05/07
    What happens when you combine strategy, creativity, and the courage to actually take action? In this episode, I’m joined by Isabel Chen , founder of Fairy Fox Digital and someone I’ve had the joy of working with through my retreats and watching grow over the past few years. Isabel shares her journey from working as a biochemist to building a content marketing business that helps founders turn podcasts, blogs, and videos into powerful, strategic content (without sounding robotic). But this isn’t just about business. We talk about: - Taking action (instead of just learning) - The power of retreats and creating space - Celebrating small wins (and why it changes everything) - Manifestation, mindset, and writing your future into reality - Why repurposing content is more than just copy-paste And honestly? This episode is a reminder that growth doesn’t come from doing more… it comes from choosing your own path and focusing on it, that’s the power of attraction, desire and turning your dreams into reality.
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    48 分
  • Travel Reminders & lessons from Colombia 🇨🇴

    Travel Reminders & lessons from Colombia 🇨🇴
    2026/04/29
    Recording this episode from Bogotá airport (with less-than-perfect audio but very real travel energy), I’m sharing what it actually looks like to live a Bleisure lifestyle on the move. This wasn’t a “perfectly planned” trip. It’s had surprises, ups and downs. And as always full of lessons I didn’t expect. From navigating altitude sickness in one of the world’s highest capital cities, to making last-minute travel decisions based on “travel maths,” to being welcomed by the family of a friend in Colombia… this episode is a reminder that travel isn’t just about destinations, it’s the gift it gives - of perspectives and lessons. I also share what it’s like traveling as a family across multiple continents, thinking in two languages, and why sometimes… you really should just look at a map first 🤣🤦‍♀️. If you’ve ever wondered what multi-country, multi-continent travel actually feels like in real life, this is it. This is my #bleisurelife - and I can’t wait to see you design yours
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    19 分
  • Emodied intuition with Stacey Webb

    Emodied intuition with Stacey Webb
    2026/04/21
    We’re often told to trust logic. To follow what makes sense. To do what we’re “supposed” to do. But what happens when your body is telling you something different? In this episode, I sit down with intuitive somatic mentor and author Stacey Webb to explore what it really means to trust your intuition and why so many of us have lost connection to it. We talk about nervous system safety, conditioning, people-pleasing, and the journey of coming back to yourself. This is an honest, grounded conversation about learning to listen, not just to your mind, but to your body, your feelings, and your inner knowing. Also make sure to check out Stacey’s latest book - Embodied Grace, it just hit #1 on Amazon!
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    39 分
  • A Life of Magic at 103 with Bill Hunter

    A Life of Magic at 103 with Bill Hunter
    2026/04/16
    An episode 103 years in the making. Many of my audience have asked for this very special episode, and now here it is. I’m sitting down with my cousin Bill, a 103-year-old World War II Navy veteran, magician, and now published author. Together, we’ve just released his book A Life of Magic, capturing over a century of stories, moments, and memories. From learning magic in a hospital bed during the WWII in Sydney, Australia… to performing for five decades at the Indy 500… to the countless lives he’s touched along the way… This conversation is a glimpse into a life that’s been anything but ordinary. But more than that, it’s a reminder of the power of storytelling, connection, and taking the time to capture the moments that matter. His is truly A Life of Magic. And it's my honour to share his story, and this special behind the scenes look at how we brought his book to life.
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    20 分
  • From Yoga Teacher to Retreat Host with Georgina Eve

    From Yoga Teacher to Retreat Host with Georgina Eve
    2026/04/08
    Retreats can look effortless from the outside. Beautiful locations. Flowing schedules. Transformation happening in real time. But behind every retreat… is a decision. A risk. And a whole lot of trust. In this episode, I sit down with yoga teacher and retreat host Georgina Eve to talk about what it really takes to create retreats that people come back to year after year. We talk about starting before you feel ready, backing yourself, and why retreats are so much more than just a “business offering.” From running local weekend retreats… to selling out international retreats in 24 hours… to now hosting her first retreat in India, this is an honest, behind-the-scenes look at what it takes to bring these experiences to life. Retreats are in my opinion, the ultimate form of bleisure - business, travel and self care. And Georgina shows how she's making it work for her. If you’ve ever thought about running a retreat, or you’re already doing it, this conversation will land.
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    43 分
  • Paid to Speak with Jaimie Abbott

    Paid to Speak with Jaimie Abbott
    2026/03/31
    What if speaking was not just something you did on the side, but a genuine income stream in your business? In this episode, I’m joined by the wonderful Jaimie Abbott, speaker, MC and founder of Paid to Speak. Jaimie helps business owners, entrepreneurs and experts become highly paid speakers, and in this conversation we dive into what it really means to charge properly, back yourself and treat speaking like the valuable business asset it is. We talk about why so many people, especially women, undervalue themselves when it comes to speaking, what event organisers are really paying for, and why being on stage is never just “one hour of work.” We also explore the difference between keynote speaking and MCing, how speaking can open up travel and business opportunities around the world, and why understanding your own energy is so important if you want to do this sustainably. This is a great episode for speakers, aspiring speakers, business owners, retreat hosts and anyone who knows they have something valuable to say but needs the confidence to charge for it.
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    44 分