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The EC method

The EC method

著者： Emma & Chloe
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 Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep. 546 -- understanding appetite and hunger

    Ep. 546 -- understanding appetite and hunger
    2025/11/05

    Join us here
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    41 分
  • Ep. 545 - Lets go November team - Dining Out Strategies

    Ep. 545 - Lets go November team - Dining Out Strategies
    2025/11/03
    • TheECmethod.co.uk
    • Mindset and Fitness Goals
    • Dining Out Strategies
    • Exercise and Health
    • Balancing Meals and Indulgences
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    49 分
  • Ep. 544 - Mindset Fluctuations and Positivity (team call)

    Ep. 544 - Mindset Fluctuations and Positivity (team call)
    2025/10/29

    Join our next intake here


    00:00 Navigating Personal Struggles and Self-Perception

    02:51 Understanding Stress and Eating Habits

    05:39 Balancing Workouts and Daily Activity

    08:25 Coping with Injuries and Maintaining Control

    11:10 Mindset Fluctuations and Positivity

    14:08 Taking Action and Building Self-Belief

    16:57 The Power of Affirmations and Self-Talk

    20:00 Increasing Baseline Happiness and Consistency

    27:44 Navigating the Middle Ground of Weight Loss

    31:00 The Importance of Immediate Rewards in Fitness

    34:18 Reframing Mindset for Long-Term Success

    37:29 Promoting Balance Over Extremes During the Holidays

    41:29 Finding Community and Support in Health Journeys

    46:28 Striking a Balance Between Psychological and Physiological Health
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    57 分
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