• The Dumbbells

  • 著者： Headgum
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The Dumbbells

著者： Headgum
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  • サマリー

  • A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
    © 2023 Headgum
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あらすじ・解説

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
© 2023 Headgum
衛生・健康的な生活
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エピソード
  • 432: Best Aux Lifts for your Buck

    432: Best Aux Lifts for your Buck
    2025/04/30

    Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 11 分
  • 431: Reps for Gains

    431: Reps for Gains
    2025/04/23

    Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    59 分
  • 430: Vibration Plates (w/ Julie Brister!)

    430: Vibration Plates (w/ Julie Brister!)
    2025/04/16

    Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 19 分

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