『The Dream Journal』のカバーアート

The Dream Journal

The Dream Journal

著者： Katherine Bell
無料で聴く

概要

 The Dream Journal explores a range of topics relating to the healing aspects of night time dreaming. Experienced dream coach Katherine Bell interviews dream experts and others on the path of dreaming, but the heart of this show is YOU, your nighttime dreams, your daytime desires, your hopes for a better life. Dreams, they really can transform your life! Podcasted episodes can be found on all major platforms. Video versions are available on YouTube @ExperientialDreamwork! The Dream Journal is produced at and airs on KSQD Community Radio for the Central Coast of California, streaming live at https://ksqd.org Saturday mornings 10-11 AM Pacific Time. 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • How Dreams Improve Emotional Health | Psychiatrist Loma K. Flowers on Emotional Competence

    How Dreams Improve Emotional Health | Psychiatrist Loma K. Flowers on Emotional Competence
    2026/03/23
    How do dreams support emotional health—and how can we use our feelings more skillfully in everyday life? On this episode of The Dream Journal, host Katherine Bell is joined by psychiatrist Dr. Loma K. Flowers, author of Catching Your Feelings, for a practical, grounded conversation about emotional competence and the role dreams play in mental health. Dr. Flowers introduces her model of emotional competence—balancing thinking, feeling, judgment, and action—and explains why ignoring emotions can lead to stress, illness, and impulsive decisions. Through real‑world examples, listener call‑ins, and a live demonstration of the dream interview method, she shows how dreams can function like an “emotional MRI,” revealing insights that help us make better choices. The episode includes a step‑by‑step dream exploration of Katherine’s rearview mirror dream, tools for journaling facts versus feelings, and practical guidance on using good judgment as risk assessment. Listeners also share how dreams helped with major decisions, physical healing, and navigating life transitions. This episode is ideal for anyone interested in dream interpretation, emotional intelligence, mental health, psychology, therapy tools, or personal growth. Topics covered include: What emotional competence really meansHow dreams help regulate emotions and improve judgmentThe dream interview method (live example)Using journaling to separate facts, feelings, and opinionsManaging anger, impulsivity, and emotional overloadWhy practicing on “small moments” builds emotional skill Chapters 00:00 – Welcome to The Dream Journal & why dreams matter 02:36 – Introducing psychiatrist Dr. Loma K. Flowers 03:43 – Emotional competence: thinking, feeling, judgment, action 07:03 – Ignoring emotions and the body: a powerful personal story 08:09 – Dreams and psychosomatic health (blood pressure case) 10:29 – Dream interview method explained 10:36 – Rear‑view mirror dream: live dream exploration 13:30 – Handling rudeness, anger, and emotional triggers 19:34 – Journaling tool: facts vs feelings vs opinions 22:44 – Good judgment as risk assessment 33:50 – Listener calls: dreams for medical and life decisions BIO: Loma K. Flowers, MD served as Clinical Professor of Psychiatry at UCSF and was the first Chairman of the Board of the IASD in 1984. She collaborated with Gayle Delaney for over ten years as the Delaney & Flowers Center for the Study of Dreams. Dr Flowers has many peer reviewed articles addressing the application of dream exploration for healing mental health issues including substance abuse and psychosomatic illnesses. She developed the Emotional Competence curriculum in 1994 that includes dreams as a powerful internal resource. She is recipient of the APA Distinguished Life Fellow and the 2019 Solomon Carter Fuller Award. Her new book is “Catching your Feelings, Skills to Direct Your Emotions into Constructive Action.” This show, episode number 356, was recorded during a live broadcast on March 21, 2026 at KSQD.org, community radio of Santa Cruz. Videos available on YouTube at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Trauma is Universal but So Is Healing with Wendy Correa Understanding Your Mind with Jesse Lyon Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.
    続きを読む 一部表示
    1分未満
  • Unlocking Dream Wisdom: Nightmares, Oracle Cards, & Inner Transformation with Greg Mahr, MD, and Heather Taylor-Zimmerman

    Unlocking Dream Wisdom: Nightmares, Oracle Cards, & Inner Transformation with Greg Mahr, MD, and Heather Taylor-Zimmerman
    2026/03/16
    In this episode of The Dream Journal, host Katherine Bell talks with psychiatrist Greg Mahr and visionary artist/psychologist Heather Taylor-Zimmerman about how dreams—especially nightmares—can support healing, personal growth, and creativity. They introduce the Dream Wisdom Oracle Deck, explore “befriending” difficult dream imagery, and share practical ways to re-enter and work with dreams through reflection, art, and intuitive tools. Chapters: 00:00:23 — Welcome + what the show explores 00:01:26 — Catherine’s falling-elevator dream as an opening metaphor 00:03:12 — Greg on nightmares, trauma, and why meaning matters 00:07:11 — Heather on dream rescripting + “active agency” in dreams and recovery 00:10:04 — Using an oracle deck to clarify a dream (simple draw + follow-up draw) 00:11:33 — What “visionary art” means + Jung’s influence and active imagination 00:21:20 — Creative flow: reverie, atmosphere, and leaning into discomfort 00:23:38 — Dreams + psychedelics: overlapping brain states and how dreams are a “mini trip every night” 00:32:49 — Caller dream: foundation stone “portal,” money envelope, and houses as psyche 00:42:13 — Caller question: recurring “raw chicken” symbol + how to work it with cards BIOS: Greg Mahr, M.D., is a psychiatrist actively involved in teaching and research on acute trauma and nightmares. He is on the faculty of the medical schools at both Michigan State University and Wayne State University and has published more than 30 academic research articles. The author of The Wisdom of Dreams: Science, Synchronicity and the Language of the Soul. SoulofCreativity.com Heather Taylor-Zimmerman, Ph.D., is a psychologist trained at Pacifica, a Jungian program in California. She is the director of an experiential teaching program in personal transformation through visionary art, and her healing artwork has appeared in clinics and hospitals as well as in public and private collections. GregMahr.com This show, episode number 354, was recorded during a live broadcast on March 14, 2026 at KSQD.org, community radio of Santa Cruz. Videos available on YouTube at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Rewilding the Dream with Laura Smith-Riva Dreaming the Future with Paul Kalas, PhD Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.
    続きを読む 一部表示
    1分未満
  • Dreaming the Future with Paul Kalas, PhD

    Dreaming the Future with Paul Kalas, PhD
    2026/03/09
    Quantum entanglement? Time traveling information? What is behind the phenomenon of precognitive dreaming? Meet astrophysicist, oneironaut, and author Paul Kalas, who argues that precognition is naturally selected for because of its unmistakable evolutionary advantage. Paul Kalas explains that precognitive dreams are dreams that appear to contain information about future events. Paul introduces the concept of the “Oneironaut” (a dream traveler) and draws from his personal archive of more than 300 recorded precognitive dreams. The discussion spans personal anecdotes, neuroscience, evolutionary theory, and physics—particularly quantum mechanics and the many‑worlds interpretation. Kalas describes how some dreams feel “unmistakably precognitive” due to the sense of surprise and improbability felt within the dream and shares a childhood dream involving an unusual phrase that was later spoken verbatim, and a detailed dream sketch that matched a real astronomical discovery nine years later (the offset debris disk around the star Fomalhaut). The episode also explores the possible evolutionary value of precognition, suggesting dreams may “prime” individuals for future learning or decision‑making. Kalas proposes that information may travel backward in time—from future selves to past selves—rather than consciousness traveling forward. The conversation touches on déjà vu as a possible memory of forgotten dreams, the importance of novel environments, and practical advice for cultivating dream recall through journaling. Finally, the discussion turns to the future: how large‑scale dream recording, AI analysis, and neuroscience might one day allow collective patterns in dreams to be identified, potentially offering early insight into future events. 00:00 – Welcome & Can Dreams Really Predict the Future? Katherine Bell opens the show and introduces astronomer Paul Kalas and the topic of precognitive dreaming. 05:00 – So… What Is a Precognitive Dream? What makes some dreams feel different — vivid, specific, and strangely tied to future events and evoking a sense of curiosity even within the dream. 10:00 – A Dream Phrase That Came True Paul shares a childhood dream involving a bizarre phrase that later appeared in real life. 15:00 – Déjà Vu: Have You Dreamed This Before? How déjà vu may come from forgotten dreams — why some moments feel uncannily familiar. 20:00 – Why Would Humans Have Precognitive Dreams? Exploring evolution, learning, and how future information might quietly guide us. 25:00 – When a Dream Matches a Scientific Discovery A remarkable story of a dream sketch that later matched an astronomical breakthrough. 30:00 – Time Travel, Parallel Lives, and Changing Outcomes Could information flow backward in time? A deep dive into many‑worlds and alternate timelines. 35:00 – Listener Question: Is This All Just Interpretation? An audience question sparks discussion about science, skepticism, and testable ideas. 40:00 – AI, Brain Science, and Reading Dreams What neuroscience and artificial intelligence might reveal about dreams — and the future. 48:00 – How to Work With Your Own Dreams + Final Thoughts Practical advice on dream journaling, recognizing meaningful dreams, and closing reflections. AI, Brain Recording, and the Future of Dream Research (00:50:53) BIO: Dr. Paul Kalas is an accomplished astronomer at UC Berkeley who searches for undiscovered planets among the billions of stars in our galaxy. In his book The Oneironauts he documents more than 300 precognitive dreams, explores alternate explanations, describes connections to neuroscience, physics, and evolution, discusses the significance for the individual, and foretells the future impact on humanity. Find our guest at Oneironauts.org Videos available on YouTube at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. This show, episode number 353, was recorded during a live broadcast on March 7, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Precognitive Dreamwork and the Long Self with Eric Wargo Dreaming up the World We Want to Live in with Katrina Dreamer Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and ...
    続きを読む 一部表示
    1分未満
まだレビューはありません