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Episode Summary:

In this powerful episode, we sit down with Kerstin Schulze—fitness expert, performer, and founder of Party and Diet—to explore her mission of helping women over 40 build strength, confidence, and vitality. From her early life in Germany and work as a marketing exec, to training Hollywood actors and launching online programs, Kerstin’s story is one of raw resilience, reinvention, and radical empowerment. She shares the mindset shifts that matter, busts myths about aging and fitness, and proves it’s never too late to build a strong body—and an even stronger life.

🎧 What You’ll Hear:

• Kerstin’s transformation from athlete to actor to fitness entrepreneur
• The truth about training women 40–75 (and why muscle is non-negotiable)
• How she prepares celebrities for major roles—and keeps them real
• What “Party and Diet” really means
• How trauma shaped her strength—and her coaching
• The power of 5–30 minutes a day
• Her advice to any woman who thinks it’s “too late”

💬 Memorable Quote:

"Strength isn’t just about muscle—it’s about reclaiming your power at any age.” – Kerstin Schulze

🔗 Resources & Links:

Follow Kerstin on Instagram

https://www.instagram.com/partyanddiet/

https://www.instagram.com/kerstin__schulze/

Get one free month for our listeners of the "Fitness for the Busy Lifestyle" program by adding the code: PARTY15. https://partyanddiet.com

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

In this episode I talk to you about my book. Why I wrote it, how I wrote it, what people have been saying about it and I even read some of it to you.

If your life is a drama, it may help to know that so is everyone else's.

You can buy the book on Amazon or email me below if you want a signed copy (there are a limited number available).

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

This week, Jenny sits down with the powerhouse that is Buckso, an actress, speaker, and all-round force of nature. Buckso didn’t even think about acting until she was 37 – before that, she was working on the railways! She opens up about battling imposter syndrome, carving out a career in TV, and realising that her true calling went way beyond acting.

Breaking the Rules & Doing Life Her Way

Buckso gets real about defying family expectations, especially when it came to who she married. Going against tradition wasn’t easy – it led to years of tension and even estrangement. But with time, healing, and a whole lot of self-discovery, she found her own way forward (even if some relationships remained complicated).

A Spiritual Awakening That Changed Everything

When her father passed away, something shifted. Buckso had a huge wake-up call and realised she wasn’t just here to act—she was here to help others find their voice. That’s how her platform, Haus of Wisdom, was born, creating a space for deep conversations and personal growth.

Staying Grounded in a Chaotic World

Buckso has no time for energy-draining nonsense. She shares her go-to practices for staying sane:

✔ Cutting back on news and social media (no doom-scrolling here!)

✔ Meditating in a copper pyramid (yes, really!)

✔ Staying grateful and being mindful of who and what she allows into her space

How to Break Free from the ‘JAIL’ That’s Holding You Back

Ever feel stuck in your own head? Buckso introduces her JAIL framework – Judgement, Agenda, Intentions, Lies – which she says keeps people trapped in their own limitations. Her advice? Ask more questions, let go of what people think, and don’t be afraid to live life on your terms.

Final Thoughts & What’s Next

Jenny and Buckso wrap things up with a chat about what’s coming next for her, including exciting projects and ways to get involved. The key takeaway? It’s never too late to find your purpose and start living authentically.

Connect with Buckso

• Website
• Membership
• Be More You Program
• Instagram
• LinkedIn

Join the Conversation!

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

🎧 Hit play now, and get ready for some serious inspiration.

_________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/