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  • Jo Hargreaves, The Faith Filled Therapist (S12E40)

    Jo Hargreaves, The Faith Filled Therapist (S12E40)
    2025/05/05
    In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist. Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional regulation. They also touch on the importance of scripture in navigating mental health issues and the role of therapy in achieving holistic well-being. Jo shares her journey and professional insights, providing hope and practical advice for those dealing with trauma and seeking to integrate their faith with mental health practices. Click here for the transcript Chapters 00:00 Introduction and Excitement for the Episode 00:15 Meet Jo Hargreaves: The Faith-Filled Therapist 02:47 Jo's Journey: From New Age to Faith 04:15 Integrating Faith and Science 05:46 The Power of Meditation and Scripture 10:37 The Vagus Nerve and Regulation 15:52 Science and Scripture: A Beautiful Intersection 22:02 The Rise of Scientism and Its Impact on Faith 22:26 Reclaiming Truth Through Science and Faith 22:57 The Intersection of Neuroscience and Theology 24:18 Addressing Trauma and Finding Hope 25:04 Understanding and Shifting Your State 28:02 The Healing Power of Scripture 35:14 The Role of Therapy in Mental Health 38:58 Connecting with Jo and Her Community 41:27 Final Thoughts and Encouragement Jo Haegreaves on Instagram Jo's incredible Substack Be sure to check out my latest book, Hope Is the First Dose! Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分
  • Miracle May with Mark Batterson: Frontal Lobe Friday (S12E39)

    Miracle May with Mark Batterson: Frontal Lobe Friday (S12E39)
    2025/05/02
    In this special episode of the Dr. Lee Warren Self Brain Surgery podcast, Dr. Lee Warren celebrates the start of Miracle May, a month dedicated to recognizing the everyday miracles that surround us. This episode features a discussion with Mark Batterson, a New York Times bestselling author, about his new book, A Million Little Miracles. Batterson shares insights on the inherent miracles in our daily lives, from the micro-level wonders of quantum physics to the awe-inspiring creation of human life. Batterson provides an uplifting message, and emphasizes the importance of gratitude and recognizing God's work in the midst of hardships. Dr. Warren also explains how the laws of quantum physics affirm that our perspectives can change our realities, offering practical advice on how to harness this understanding to improve mental health and well-being. Click here for the transcript Chapters 00:00 Introduction and Welcome 00:21 The Concept of Miracle May 00:33 All In August and Mark Batterson's Influence 02:59 Mark Batterson's Special Message 04:27 Encouragement and Book Recommendations 05:33 Replay of Mark Batterson's Episode 08:05 Discussion on Miracles and Faith 10:49 Mark Batterson's Personal Insights 13:46 The Intersection of Science and Faith 23:21 Gratitude and Everyday Miracles 35:29 Closing Thoughts and Future Episodes Be sure to subscribe to my weekly letter, Self-Brain Surgery⁠ , on Substack, which reached #12 in the rankings of fast-growing science publications last week. Will you help us take our message of faith and neuroscience working together into the top ten by becoming a paid subscriber? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)

    I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)
    2025/04/28
    Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?" If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way. We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey. Click here for the transcript Click here to watch the video on YouTube Chapters 00:00 Introduction and Welcome 01:59 Meet Dr. Alison Cook 03:10 Alison's Journey and Work 04:21 Discussing 'The Best of You' 06:35 Exploring 'I Shouldn't Feel This Way' 10:00 Understanding Liminal Spaces 13:47 Navigating Emotions and Inner Work 17:03 The Role of Faith in Emotional Healing 20:04 Spiritual Warfare and Self-Compassion 21:23 Healing from Shame and Embracing Love 22:30 Recognizing and Addressing Negative Self-Perceptions 23:26 Navigating Toxic Relationships and Setting Boundaries 26:58 The Process of Naming, Framing, and Braving 31:46 Understanding and Overcoming Self-Sabotage 34:03 Coping with Acute Pain and Spiritual Struggles 37:31 Final Thoughts and Resources Other Resources Dr. Alison Cook's website I Shouldn't Feel This Way My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Metacognition, Selective Attention, and Manual Mode: Frontal Lobe Friday (S12E37)

    Metacognition, Selective Attention, and Manual Mode: Frontal Lobe Friday (S12E37)
    2025/04/25
    In this episode, we explore the powerful concepts of selective attention, metacognition, and manual mode as tools for self brain surgery. We explain how these gifts can help us overcome life's challenges, reshape our thinking, and transform our lives. You';ll learn about the significance of understanding and controlling your thoughts, and see biblical principles and modern neuroscience connecting to show how we can shift from automated responses to conscious decision-making, leading to better mental health and overall well-being. Click here for the transcript Chapters 00:00 Introduction and Welcome 00:51 Understanding Self Brain Surgery 03:36 The Power of Selective Attention 12:39 Metacognition: Thinking About Thinking 14:16 Manual Mode: Taking Control of Your Mind 18:54 Biblical Insights and Practical Applications 23:43 Conclusion and Call to Action Links and Resources Jo Haegreaves on Instagram Self-Brain Surgery on Substack, a top-15 Science publication! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • Seeing the Supernatural: Lee Strobel (S12E36)

    Seeing the Supernatural: Lee Strobel (S12E36)
    2025/04/21
    In this episode of the Self Brain Surgery podcast, we have a powerful conversation with New York Times bestselling author Lee Strobel. Lee is a former atheist turned Christian and New York Times bestselling author, to discuss his latest book, Seeing the Supernatural. The conversation delves into the existence of a realm beyond the physical world, investigating topics such as angels, demons, mystical dreams, and near-death experiences. Strobel, renowned for his investigative approach, shares compelling evidence and personal stories that challenge both skeptics and believers to reconsider the supernatural. Chapters 00:00 Introduction and Welcome 00:10 Introducing Lee Strobel and His New Book 01:05 Exploring the Supernatural: Angels, Demons, and Mystical Dreams 01:44 The Intersection of Science and Faith 02:36 Lee Strobel's Investigative Approach 02:53 Personal Reflections and Recommendations 03:07 The Importance of Understanding the Supernatural 03:36 Opening Prayer and Setting the Stage 04:58 Interview with Lee Strobel Begins 06:09 The Evidence for a Supernatural Realm 06:52 Dreams, Visions, and Near-Death Experiences 11:00 The Role of Science and Philosophy 19:25 Healing Miracles and Medical Evidence 23:00 Personal Testimonies and Miraculous Healings 26:17 Pre-Death Visions: Real or Hallucination? 27:17 Personal Stories of Pre-Death Visions 28:52 Biblical References to Angels and Visions 33:19 Demonic Encounters and Possessions 36:35 Angelic Interventions and Personal Encounters 41:51 Skepticism About Ghosts and Psychics 44:07 The Resurrection of Jesus: Evidence and Impact 46:48 Conclusion and Book Giveaway Click here for the transcript Click here to watch the video version from Descript Other Resources Lee Strobel's Website Lee Strobel on The Spiritual Brain Surgery Podcast My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 分
  • Jewel of Heaven, with Angie Howell (S12E35)

    Jewel of Heaven, with Angie Howell (S12E35)
    2025/04/18
    In this episode of the Self Brain Surgery Podcast, we have an incredible conversation with author Angie Howell, a pediatric nurse and mother of eight with a remarkable story of faith and resilience. Angie shares her emotional journey through an unexpected pregnancy during a tumultuous time in her life, her struggles with faith, and her daughter Jade's miraculous healing from a severe brain condition. Angie also discusses her new book, Jewel of Heaven, which chronicles her experiences and the transformative power of prayer and faith. We explore the challenges of chronic illness, the importance of support systems, and the incredible moments that define their journey. Angie’s story serves as an inspiration for those facing their own struggles, emphasizing that miracles can happen when you least expect them. Click here for the transcript Chapters 00:00 Introduction and Episode Overview 00:10 Meet Angie Howell: A Story of Struggle and Miracles 00:14 The Unexpected Pregnancy 00:30 Challenges and Miraculous Healing 00:46 Angie's New Book: Jewel of Heaven 01:11 Faith and Perseverance 02:12 Instructions for Book Giveaway 03:45 Angie's Interview Begins 04:25 Angie's Journey: From Pregnancy to Realization 07:00 Jade's Medical Struggles 09:11 The Diagnosis and Its Impact 10:21 Family Dynamics and Faith Challenges 12:37 The MRI and the Devastating News 19:41 Cousin Rich and the Power of Persistence 22:33 Jade's Struggles and Rich's Call 23:37 The Eternal Brothers Ministry 25:38 A Miraculous Change 26:26 The Meaning Behind Jade's Name 28:03 The MRI Results 33:10 Jade's Progress and Current Life 35:24 Jade's Story of Meeting Jesus 38:35 Final Thoughts and Book Promotion Resources and Links Angie's website (coaching, her book, and more!) Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! (50% off on paid subscriptions until May 1!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • 12 Steps to Freedom, with Ian Morgan Cron (S12E34)

    12 Steps to Freedom, with Ian Morgan Cron (S12E34)
    2025/04/14
    In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren hosts a special conversation with bestselling author Ian Morgan Cron about his new book, The Fix. The discussion explores how the 12 Steps, widely known for aiding addiction recovery, can offer a pathway for transformation for anyone, even those who don't identify as being in recovery. Ian provides insights into how these steps aim to mend relationships with God, oneself, and others, and how they can be used as guardrails in our daily lives. The episode concludes with a detailed look at each of the 12 steps, emphasizing their gospel-aligned principles and practical application for anyone seeking to overcome life's challenges. Chapters 00:00 Introduction and Special Guest Announcement 00:25 Understanding the 12 Steps 02:09 Ian's Perspective on Recovery 03:55 Introducing Ian Morgan Cron 04:42 Ian's Background and Journey 06:56 The Power of Community in Recovery 09:36 The Spiritual Aspect of the 12 Steps 20:07 The Icy Hot Lesson 24:16 Introduction to Recovery Lessons 25:03 The Importance of Facing the Truth 27:10 Surrendering to God's Will 28:46 A Prayer for Healing and Guidance 31:01 Exploring the 12 Steps of Recovery 34:13 Applying the 12 Steps to Everyday Life 39:00 The Power of Community and Confession 43:56 Continuing the Journey of Self-Improvement 47:03 Final Thoughts and Encouragement Click here for the transcript Resources and Links Learn more about Ian Cron here Read Ian's book, The Fix Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Ericka Andersen: Taking Action When It's Time (S12E33)

    Ericka Andersen: Taking Action When It's Time (S12E33)
    2025/04/11
    In this episode, I speak with Erica Anderson, a writer, teacher, and thought leader, about her journey with alcohol and recovery. We discuss the societal pressures surrounding addiction, especially for women in Christian communities, and the need for open dialogue. Erica shares insights from her upcoming book, Freely Sober: Rethinking Alcohol Through the Lens of Faith, advocating for a nuanced understanding of alcohol use. She also offers practical advice for aspiring writers on resilience and the publishing process. Our conversation emphasizes the importance of authentic storytelling and fostering supportive communities around addiction and faith. About Ericka Andersen Ericka Andersen is a freelance writer, podcast host and owner of Pitch and Publish Writing Company. She is the author of "Reason to Return: Why Women Need the Church & the Church Needs Women" and "Leaving Cloud 9: The True Story of a Life Resurrected From the Ashes of Poverty, Trauma and Mental Illness." She has been published multiple times in the New York Times, the Wall Street Journal, USA Today, the Washington Post and more. Ericka is a weekly columnist at WORLD Magazine and a freelance reporter for Christianity Today. Prior to freelancing, Ericka worked for National Review Magazine, the Heritage Foundation and in communications for the U.S. Congress on Capitol Hill. She attended Indiana University and lives in Indianapolis, Indiana, with her husband and two children. Click here for the transcript Chapters 0:03 Introduction to Self-Brain Surgery 2:34 The Importance of Listening 9:17 Upcoming Guests and Their Controversies 14:59 Meet Erica Anderson 16:23 Erica's Journey with Alcohol 26:10 The Role of Community in Recovery 32:42 The Unique Struggles of Christian Women 34:37 Writing Career and Its Evolution 37:41 Pitch and Publish: Helping Aspiring Writers 43:25 Final Encouragement for the Sober Curious Resources and Links Ericka's Substack, Worth Your Time Ericka's business for writers, Pitch and Publish Ericka's Amazon author page Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分