『The Dr. Lee Warren Podcast』のカバーアート

The Dr. Lee Warren Podcast

The Dr. Lee Warren Podcast

著者： Dr. Lee Warren
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 Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.Dr. Lee Warren スピリチュアリティ 心理学 心理学・心の健康 生物科学 科学 衛生・健康的な生活
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  • Moving the Target (S12E53)

    Moving the Target (S12E53)
    2025/06/20
    In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life. Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations. ⁠Click here for the transcript⁠ Chapters Introduction and Overview Understanding Goalposts and Targets The ABIDE Process: Preparing for Self-Brain Surgery The Power of Mind Over Brain Breathing and Inviting God into the Process The Golf Story: Aiming at the Right Target The Dangers of Misplaced Goals The Science and Faith Connection Conclusion and Next Steps Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • The Thought Biopsy (S12E52)

    The Thought Biopsy (S12E52)
    2025/06/16
    What if not every thought you have is true? In this powerful episode, Dr. Lee Warren takes you into the mental operating room to practice the Thought Biopsy, a self-brain surgery procedure that helps you examine automatic thoughts before you let them dictate your emotions, choices, and behaviors. With neuroscience, scripture, and a surgeon’s clarity, Dr. Warren guides you through a practical, life-saving mindset shift: you are not your brain, and you don’t have to believe everything you think. Learn how to take your thoughts captive (2 Corinthians 10:5), use metacognition to stop self-malpractice, and begin rewiring your brain—on purpose—for resilience, peace, and hope. Highlights from this episode: The startling number of automatic thoughts you have each day—and why most of them are negative and untrue Why trusting every thought is like a surgeon operating without a biopsy The gift of metacognition and the “subject-object shift” The neuroscience of automatic thoughts, hippocampal growth, and parasympathetic regulation through prayer and meditation PLUS- A three-question litmus test for your thoughts Scriptures Mentioned in This Episode 2 Corinthians 10:5 – Take every thought captive Romans 12:2 – Be transformed by the renewing of your mind Philippians 4 – Think on what is true, noble, and excellent Acts 17:26-27 – You are here for a reason, appointed by God 📄 Free Thought Biopsy Worksheet → Subscribe at drleewarren.substack.com and we’ll send it to you 💌 Already subscribed but didn’t get it? Email us at contact@drleewarren.com🎧 Upcoming episode coming this Friday: “Shooting at the Right Target” — learn to shift your locus of control and aim your life in the right direction If you're ready to stop letting your thoughts control your life, start with the Thought Biopsy. It’s simple, practical, and powerful. Share this episode with someone who needs to know: 🧠 You don’t have to believe everything you think. And remember… You can’t change your life until you change your mind. The good news is—you can start today. More Resources and Links: 🔔 Subscribe to the Self-Brain Surgery Podcast wherever you listen 🧠 Weekly insights: drleewarren.substack.com 📱 Instagram: @drleewarren 📖 Resources, courses, and more: wleewarrenmd.com #SelfBrainSurgery #ThoughtBiopsy #Neuroscience #MentalHealth #FaithAndScience #MindOverBrain #DrLeeWarren Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • Heart Aches and Bone Breaks (S12E51)

    Heart Aches and Bone Breaks (S12E51)
    2025/06/13
    In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways. Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support. Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing. ⁠Click here for the transcript⁠ Chapters Introduction and Episode Overview Understanding Emotional and Physical Pain The Practice of Scrubbing In Neuroscience of Emotional Pain Biblical Insights on Pain and Grief Strategies for Healing and Moving Forward Understanding the Enemy's Impact Finding Abundance Amidst Hardship The Power of Journaling Embracing Lament and Honest Prayer Building Resilience Through Community The Neurobiology of Grief and Pain Turning Loss into Legacy Action Plan for Healing Final Thoughts and Encouragement Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You⁠⁠ Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠! Sign up for my weekly ⁠⁠Self-Brain Surgery Newsletter here⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分

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