『The Dr. Leaf Show』のカバーアート

The Dr. Leaf Show

The Dr. Leaf Show

著者： Dr. Caroline Leaf
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.comab9c51a0-d486-11f0-b48d-8148efd2dd1c 心理学 心理学・心の健康 衛生・健康的な生活
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  • Is Your Apple Watch Making You Anxious? A Neuroscientist (and Her Daughter) Explain

    Is Your Apple Watch Making You Anxious? A Neuroscientist (and Her Daughter) Explain
    2026/08/26
    Is your Apple Watch making you anxious? Cognitive neuroscientist Dr. Caroline Leaf is joined by special guest Dominique Leaf, her daughter and the show's producer, to ask whether we are over-tracking and over-optimizing our health to the point where health anxiety is rising.Dominique wore an Apple Watch for years and took it off. She talks openly about how the numbers fed her eating disorder struggles, and how tracking pulled her away from how she actually felt in her body. Dr. Leaf explains what happens in the mind and brain when a number on a screen hijacks your nervous state, and why the fix is never the device. One phrase runs through the whole conversation: observe, do not merge. What you'll learn:• Whether a fitness tracker causes health anxiety or reveals anxiety that was already there• Why anxiety is data and a signal, not a disorder to be eliminated• The four warning signals to read before you reach for a device• What merging with a tracker does to your brain on a physical level• Why your mind is 99 percent of who you are and your brain and body are 1 percent• The seven-day exercise that shows you how often you really check• Three questions that reveal whether tracking has turned compulsive Support the sponsors: Quince: free shipping and 365-day returns at https://quince.com/leaf Ritual: 25% off your first month at https://ritual.com/leaf Shopify: free trial at https://shopify.com/leaf Veracity: up to 65% off with code DRLEAF at https://veracityhealth.co Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification (opens September): https://drleaf.com 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://drleaf.com/neurocycle-app Subscribe so you don't miss the next one. New episodes every Wednesday. Do you track your health, and does the data leave you calmer or more worried? Tell me in the comments.
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    1 時間 8 分
  • The Girlboss Trap: Why Ambition Became Burnout

    The Girlboss Trap: Why Ambition Became Burnout
    2026/08/19
    Girlbossing is making us mean, exhausted, and unhappy. A neuroscientist and her daughter on what hustle-culture ambition did to us, and what healthy ambition looks like.Dr. Caroline Leaf and her daughter Dominique take apart the girlboss era: how ambition turned into a glorified way of running from ourselves, why the self-care backlash is just as performative as the hustle, and how the companies built on "boss babe" branding collapsed. Then they get practical, walking the Neurocycle through identity and self-worth so ambition comes from self-trust instead of fear. What you'll learn:• Why chasing ambition can quietly become burnout and resentment• How the girlboss era sold individual grind as the fix for a system problem• Why "self-care" often just performs wellness instead of doing it• The identity work underneath ambition, and why copying others backfires• How to tell healthy ambition from fear-driven ambition• What it looks like to build a life you don't need to escape from Support the sponsors: Quince: free shipping and 365-day returns at quince.com/leaf Ritual: 25% off your first month at ritual.com/leaf Shopify: free trial at shopify.com/leaf Veracity: up to 65% off with code DRLEAF at veracityhealth.co Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification (opens September): https://drleaf.com 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://drleaf.com/neurocycle-app Subscribe so you don't miss the next one. New episodes every Wednesday. Where has ambition cost you more than it gave you? Tell me in the comments.#Girlboss #Ambition #DrCarolineLeaf #HustleCulture #Neuroscience
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    1 時間 21 分
  • When Botox Becomes Body Dysmorphia: The 30% Rule

    When Botox Becomes Body Dysmorphia: The 30% Rule
    2026/08/12
    Dr. Caroline Leaf and her daughter Dominique go past the beauty debate into what happens in your mind when you consider a cosmetic procedure. It is for anyone who has asked "should I get Botox?", felt judged for it, or worried a friend is going too far. You will learn to tell self-improvement from body dysmorphia, why the injections won't fix your life, and how to decide from self-worth, not comparison. What you'll learn:• How to tell healthy self-improvement from body dysmorphia• The 30% rule: how much thinking about your looks is too much• Why fillers and injectables can't fix what you are missing• The six signs a cosmetic habit is tipping into obsession• Why commenting on a woman's body says more about you• What preventative Botox in your 20s really trades off• How to raise it with someone you love without shaming them Support the sponsors: -Quince: free shipping and 365-day returns at quince.com/leaf -Ritual: 25% off your first month at ritual.com/leaf - Shopify: free trial at shopify.com/leaf - Veracity: up to 65% off with code DRLEAF at veracityhealth.co Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification (opens September): https://drleaf.com 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://drleaf.com/neurocycle-app Subscribe so you don't miss the next one. New episodes every Wednesday. Where is your line between self-improvement and going too far? Tell me in the comments.#Botox #BodyDysmorphia #DrCarolineLeaf #MentalHealth #Neuroscience
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    1 時間 6 分
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