エピソード

  • We Can Do Hard Things – Self Love 46
    2025/11/24
    Remember a time you felt brave. How did you summon your courage? What did you learn? This week reminds us […]
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    8 分
  • Let Go – Self Love Week 45
    2025/11/17
    This week asks us to reflect on and let go of blame, shame or hurt. It could be something that happened […]
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    8 分
  • I Am Enough – Week 44, Self Love
    2025/11/10
    “I am enough.” When you say that statement, do you believe it? I hope so. And if not, I hope you […]
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    9 分
  • Money – Self Love Week 43
    2025/11/02
    What would you do if you had an abundance of money? What a time to be asking this question. I […]
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    9 分
  • “I am worthy right now…” – Self Love Week 42
    2025/10/27
    “I am worthy right now. I don’t have to wait until I achieve certain accomplishments to love myself and enjoy […]
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    13 分
  • “I am gentle with myself as I learn new things.” Week 41
    2025/10/19
    “I am gentle with myself as I learn new things. It’s OK to make mistakes as I grow.” I believe […]
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    10 分
  • “I release the need to control outcomes…” Self Love Week 40
    2025/10/12
    “I release the need to control outcomes. I trust that everything is working out for me.” This week’s mantra was […]
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    11 分
  • Week 39: When I feel doubtful, I remember I have the power to make a positive change in my life….
    2025/10/06
    You can do this. This week is all about the pep talk we give ourselves when feeling doubt. Notice I […]
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    11 分