Being a father doesn’t stop at the front door. In this episode of The Dr. GL White Show, Dr. White breaks down 3 powerful, no-excuse ways REAL fathers can show up for their children—even if they don’t live in the same household.

Whether you’re navigating divorce, separation, co-parenting, or long-distance parenting, this conversation will challenge the stereotype of the “absent father” and give you practical strategies to stay present and impactful in your child’s life.

👉 What you’ll learn in this episode:

• Why consistency matters more than location
• How to create meaningful presence without being under the same roof
• The mindset shift every father must embrace to show up fully

This is for every dad who refuses to let circumstance define their fatherhood. No excuses. No deadbeat labels. Just real talk about showing up, no matter what.

🔥 Listen & Subscribe to The Dr. GL White Show:
🎧 Apple Podcasts → https://apple.co/3wTKB3D

🎧 Spotify → https://spoti.fi/3Vu5J5y

📺 YouTube → https://bit.ly/3DrGLWhiteShow

📌 Follow Dr. GL White on social media for daily wisdom:
Instagram | TikTok | Facebook → @DrGLWhiteShow

🎙 I Had To UNLEARN These Things To Become A BETTER Father | The Dr. GL White Show

Being a father is one of life’s greatest blessings — but it’s also one of the most misunderstood roles. In this powerful episode of The Dr. GL White Show, Dr. White opens up about the harmful beliefs, outdated lessons, and toxic patterns he had to UNLEARN in order to become the father his children truly needed.

From breaking generational cycles to redefining what real masculinity looks like in parenting, this conversation is raw, real, and life-changing. Whether you’re a new dad, a seasoned father, or simply looking to heal from the way you were raised, this episode will challenge you to grow.

✅ You’ll learn:

• The toxic fatherhood myths that hold men back
• How to replace old habits with intentional parenting
• The truth about emotional connection and fatherhood
• Why unlearning can make you a stronger, more present dad

💬 What’s ONE thing you’ve had to unlearn in fatherhood? Drop it in the comments — your story could inspire another dad today.

📌 FOLLOW & SUBSCRIBE to The Dr. GL White Show:
🎧 Apple Podcasts: https://apple.co/DrGLWhiteShow
🎧 Spotify: https://spotify.com/DrGLWhiteShow
▶️ YouTube: https://youtube.com/@DrGLWhiteShow

🧬 “It runs in the family” has been the go-to phrase in Black households for generations — used to explain everything from alcoholism, single parenthood, financial struggle, to emotional shutdown. But here’s the truth: it’s not a curse — it’s a cycle. And cycles can be broken.

In this raw and necessary episode of the podcast, we challenge the idea of "generational curses" in Black families and unpack the real reasons behind the patterns we keep repeating. From inherited trauma and cultural silence to lack of resources and emotional avoidance — we're calling it all out. No more hiding behind family history. No more excuses. Healing starts with honesty.

Whether you've heard, “our family don’t do therapy”, or “the men in our family always leave”, this conversation is for YOU.

🔥 In this episode, we dive into:

• Why “it runs in the family” is a mindset — not your fate
• The difference between a curse and a cycle
• How unhealed trauma shows up as family tradition
• What it really takes to break generational patterns
• Tools for starting your healing journey — and helping your family heal, too

💬 Join the conversation and let’s change the narrative for Black families — one truth at a time.
🧠 Don’t forget to like, comment, and share — someone in your circle needs this.

📲 FOLLOW & SUBSCRIBE to The Dr. GL White Show
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dr-gl-white-show/id1715270092
🎧 Spotify: https://open.spotify.com/show/3JfDTP6YiEcnpLCfuRkQYM
📺 YouTube: https://www.youtube.com/@drglwhiteshow
📱 Instagram: https://www.instagram.com/drglwhiteshow
📱 TikTok: https://www.tiktok.com/@drglwhiteshow

🗣️ Has your family ever said “it just runs in the family”? Drop your story in the comments. Let’s talk.
#BlackFamilies #GenerationalCurses #BreakingTheCycle #BlackHealing #FamilyTrauma #Podcast #MentalHealth #EmotionalHealing #BlackCommunity #FamilyPatterns #TherapyIsHealing