『The Dr. Brighten Show』のカバーアート

The Dr. Brighten Show

The Dr. Brighten Show

著者： Dr. Jolene Brighten
無料で聴く

Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.DrBrighten.com 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Cellular Aging: Why Your Body May Be Aging Faster Than You Think | Dr. Will Cole

    Cellular Aging: Why Your Body May Be Aging Faster Than You Think | Dr. Will Cole
    2026/09/08
    Cellular aging may be happening faster than your chronological age suggests—and in this episode, Dr. Will Cole explains what can accelerate it, what mitochondrial dysfunction can actually feel like, and what may help protect your healthspan; view the full show notes at https://drbrighten.com/podcasts/cellular-aging/. We break down the science of biological age, organ aging, inflammation, metabolic health, circadian rhythms, nutrition, movement, and practical longevity strategies you can actually use. IN THIS EPISODE Why people in their 20s, 30s, and 40s may be experiencing accelerated cellular aging How your heart, brain, kidneys, and other organs can age at different rates Why brain fog, fatigue, feeling wired-but-tired, and anxiety with exhaustion may be clues worth paying attention to How inflammation and “cellular confusion” may affect mitochondrial function and aging Which metabolic, cardiovascular, and inflammatory markers Dr. Cole considers clinically meaningful How environmental toxins, microplastics, PFAS, stress, trauma, food, and artificial light may influence cellular health The surprising conversation around nature, bird song, spirituality, community, and longevity Why light exposure can disrupt more than sleep—your organs have their own cellular clocks Why fatigue in women, including women with endometriosis, deserves to be taken seriously How fasting, green tea, polyphenols, and meal timing fit into the longevity conversation How to build a longevity-supportive plate without following a rigid wellness diet Why a 10–15 minute walk after dinner may be one of the simplest metabolic tools available Zone 2, REHIT, strength training, sauna, cold exposure, and mobility—what may actually be worth your time And how to support healthier aging without turning wellness into a full-time job ABOUT DR. WILL COLE Dr. Will Cole is a functional medicine expert, New York Times bestselling author, and an early pioneer in functional medicine telehealth. In this conversation, he shares concepts from his newest book, Heal Your Cells, and explains the clinical lens he uses to think about inflammation, mitochondrial health, metabolic health, and longevity. 🌐 Dr. Will Cole: https://drwillcole.com 📘 Heal Your Cells: https://healyourcells.com 📸 Instagram: https://instagram.com/drwillcole CONNECT WITH DR. JOLENE BRIGHTEN💛 🌐 Dr. Brighten: https://drbrighten.com 🎙️ The Dr. Brighten Show: https://drbrighten.com/podcasts 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten ▶️ YouTube: https://www.youtube.com/@DrBrighten 📘 Facebook: https://www.facebook.com/drjolenebrighten 📌 Pinterest: https://www.pinterest.com/drjolenebrighten THIS EPISODE IS BROUGHT TO YOU BY ✨ Dr. Brighten Essentials: https://drbrighten.com 🏷️ Use code POD15 where applicable. 📚 MENTIONED IN THIS EPISODE 📘 Heal Your Cells by Dr. Will Cole: https://healyourcells.com 🌐 Dr. Will Cole’s website + resources: https://drwillcole.com 🎙️ More episodes of The Dr. Brighten Show: https://drbrighten.com/podcasts ❤️ SUPPORT THE SHOW 👍 LIKE this episode if it gave you a new way to think about aging and cellular health. 💬 COMMENT below: What is one longevity habit you’re actually willing to start this week? 📤 SHARE this episode with someone who is constantly tired, dealing with brain fog, or wants to protect their health for the long term. 🔔 SUBSCRIBE to The Dr. Brighten Show for evidence-informed conversations about women’s health, hormones, brain health, metabolism, longevity, and the science that helps you better understand your body. ⚕️ This content is for educational purposes and is not a substitute for individualized medical care. Always discuss changes to your medications, supplements, fasting practices, or treatment plan with your healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 8 分
  • Perimenopause Hormone Therapy: What Women Need to Know About HRT, Progesterone & Estrogen

    Perimenopause Hormone Therapy: What Women Need to Know About HRT, Progesterone & Estrogen
    2026/09/01
    Perimenopause hormones can make you feel like your body changed overnight—even when your labs look “normal,” and in this AMA Dr. Jolene Brighten answers your biggest questions about estrogen, progesterone, testosterone, HRT, birth control, Mirena, ovulation, POI, and postmenopause. View the complete show notes, references, and resources at https://drbrighten.com/podcasts/perimenopause-hormones/ 📖 PREORDER ADHD AND WOMEN: https://drbrighten.com/adhdandwomen What You’ll Learn in This Episode 🧪 Why “normal” hormone labs don’t necessarily explain how you feel during perimenopause 😤 What symptoms like rage, anxiety, poor sleep, and irritability may tell you about progesterone 🥚 How to tell whether you’re still ovulating in perimenopause using cycle patterns, cervical mucus, temperature, LH, and progesterone 🩸 Why a shortening luteal phase may be an early clue that progesterone production is changing 🔬 Which hormone tests Dr. Brighten finds useful—and why testosterone, thyroid, insulin, and other markers deserve attention too 🧠 What we know—and still don’t know—about progestins, progesterone, GABA, BDNF, and women’s brain health 🌀 Where the Mirena IUD may fit during perimenopause, heavy bleeding, adenomyosis, and hormone therapy 🌙 When cyclic versus continuous progesterone may make sense 🧴 Dr. Brighten’s approach to estradiol, estriol, Biest, testosterone, and compounded hormone therapy 🏋️ How declining estrogen can affect muscle, connective tissue, mitochondria, exercise tolerance, and recovery ❤️ Why menopause doesn’t have to be a story of decline—including the part nobody talks about enough: sex can get better 🩺 When symptoms like varicose veins deserve further evaluation rather than being dismissed as “just hormones” Resources 📖 ADHD and Women — Preorder + Bonuses: https://drbrighten.com/adhdandwomen 🌐 Dr. Brighten Website: https://drbrighten.com 🎙️ The Dr. Brighten Show: https://drbrighten.com/podcasts/ 🌟 Free Hormone-Friendly Recipes: https://drbrighten.com/hormonekit/ Sponsorship & Resources 🧠 Dr. Brighten Essentials — Radiant Mind: https://drbrightenessentials.com/products/radiant-mind Podcast listeners can use POD15 for 15% off. 👩🏻‍⚕️ About Dr. Jolene Brighten Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, nutrition scientist, women’s health educator, and author of ADHD and Women. Her work focuses on translating complex hormone science into practical information women can use to better understand their bodies and have more informed conversations with their healthcare providers. 👩🏻‍⚕️ Follow Dr. Jolene Brighten 💻 Website: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵 Threads: https://www.threads.net/@drjolenebrighten ▶️ YouTube: https://www.youtube.com/@DrJoleneBrighten 📘 Facebook: https://www.facebook.com/drjolenebrighten 👍 If this episode helped you, like the video, subscribe to The Dr. Brighten Show, and share it with a woman who has been told her labs are “normal” even though she knows something has changed. And tell me in the comments: what perimenopause or hormone question should we answer in the next AMA? ⚠️ Medical Disclaimer: This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical care. Always discuss symptoms, medications, supplements, testing, and hormone therapy with an appropriately qualified healthcare professional. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    43 分
  • Women’s Health Questions Answered: AMA 1 Lightening Round

    Women’s Health Questions Answered: AMA 1 Lightening Round
    2026/08/25
    Endometriosis pain can rewire the brain and nervous system, yet women are still told to tolerate severe pelvic pain, traumatic IUD insertions, and years of medical dismissal; explore the research and resources in the show notes at http://drbrighten.com/adhdandwomen. In this AMA, Dr. Jolene Brighten explains central sensitization, vagus nerve dysfunction, cycle-related inflammation, copper IUD pain, omega-3s, food sensitivities, and what it can take to recover after chronic pain. 🧠 In this episode, you’ll learn: How unmanaged endometriosis and adenomyosis pain can change pain processing in the brainWhy pain may persist after excision surgery or a hysterectomy What central sensitization means and why recovery can take time How endometriosis may disrupt vagal tone and autonomic nervous-system function Why a hysterectomy can treat adenomyosis but does not treat endometriosis outside the uterus How copper IUDs create localized inflammation Why severe IUD pain, bleeding, fainting, or loss of function deserves investigation How estrogen, progesterone, testosterone, cortisol, oxytocin, and melatonin interact with inflammation Why histamine symptoms may intensify around ovulation How prostaglandins influence menstrual cramps, inflammation, and “period poops” What to look for when choosing an omega-3 supplement How Dr. Brighten’s approach to elimination diets and nutritional restriction has evolved Why food variety and oral tolerance matter for women with chronic inflammatory conditions How patients and clinicians can help change the standard of care for women 💬 Have you experienced severe IUD pain, medical gaslighting, or persistent pain after endometriosis treatment? Share your experience in the comments, including where you live and whether you were offered meaningful pain relief. 👍 If this episode helped you, please like the video, subscribe to The Dr. Brighten Show, and share it with someone who has been told her pain is normal. ⚕️ This content is for educational purposes and does not replace individualized medical care. Speak with a qualified healthcare professional about persistent or severe pain, heavy bleeding, fainting, anemia, or symptoms that interfere with daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    36 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません