『The Dr. Brighten Show』のカバーアート

The Dr. Brighten Show

The Dr. Brighten Show

著者： Dr. Jolene Brighten
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Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.DrBrighten.com 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • ADHD Meltdown: The Spiral When Mom and Child Have ADHD | Psychiatrist's Advice

    ADHD Meltdown: The Spiral When Mom and Child Have ADHD | Psychiatrist's Advice
    2026/10/27
    An ADHD meltdown can leave moms feeling ashamed, especially when they’re navigating postpartum changes or supporting a child with ADHD. In Episode 5 of the ADHD in Women series, Dr. Jolene Brighten and two guests discuss pregnancy and postpartum medication conversations, executive function, the mental load of motherhood, and practical ways to support ADHD families; view the show notes at DrBrighten.com: https://drbrighten.com/podcast/adhd-and-motherhood/ Episodes 1–4 of the ADHD in Women series Episode 1: ADHD in Women Symptoms: Why Success Can Hide the Signs Episode 2: ADHD and Hormones in Women: Why Symptoms Change Across Your Cycle and in Perimenopause Episode 3: Psychiatrists Warning: ADHD Relationships, Rejection Sensitive Dysphoria, and Building a Life That Works Episode 4: ADHD Medication and Your Period: What Women Need to Know About Treatment, PMDD, and Changing Symptoms This Episode Is Brought to You By Dr. Brighten Essentials Radiant Mind Want a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. Exclusive for podcast listeners: use the code POD15 for 15% off your order Shop now https://drbrightenessentials.com/products/radiant-mind Natural Cycles The first, and currently the only FDA-cleared birth control app. It’s completely hormone-free, science-backed, and designed to make tracking your cycle and fertility simple and stress-free. Using a certified algorithm, the app analyzes hormone-driven changes in your body temperature to learn your unique cycle pattern and confirm your daily fertility status. This helps remove much of the guesswork and human error that can come with traditional fertility awareness methods. Whether you’re looking to prevent pregnancy or plan for one, Natural Cycles offers a personalized, non-invasive approach to understanding your body. Use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. In this episode, you’ll hear about: Questions to bring to your clinician about ADHD medication during pregnancy and breastfeeding. How postpartum changes, sleep disruption, and caring for a newborn can affect daily functioning. Why motherhood can place a heavy executive-function load on an ADHD brain. Ways to reduce that load, including simplifying routines, using visual cues, sharing tasks, and easing up on unnecessary standards. Supporting a child with ADHD through co-regulation, mirroring, and repairing after a parent loses their temper. Making school mornings more manageable when several family members have ADHD. 🎙️ Meet the guests Dr. Agnes Kwon Simone — Board-certified psychiatrist with general psychiatry and women’s midlife health practices. Website: https://www.simonepsych.com/ Dr. Ann-Louise Lockhart — Pediatric psychologist, board-certified in clinical child and adolescent psychology. Website: https://drannlouiselockhart.com/ | Instagram: https://www.instagram.com/dr.annlouise.lockhart/ 👩‍⚕️ Your host Dr. Jolene Brighten is a naturopathic physician board-certified in naturopathic endocrinology, a nutrition scientist, and the author of ADHD and Women. 📚 ADHD and Women: https://drbrighten.com/adhdandwomen 🌐 Website: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten/ 🎥 YouTube: https://www.youtube.com/@DrJoleneBrighten 🎧 The Dr. Brighten Show: https://drbrighten.com/podcast/ 📚 Resources mentioned 💊 MotherToBaby fact sheets: https://mothertobaby.org/fact-sheets/ 🧠 MGH Center for Women’s Mental Health: https://womensmentalhealth.org/ ⚠️ Medical note: This episode is for educational purposes and is not individualized medical advice. Medication decisions during pregnancy or breastfeeding should be discussed with the clinician managing your care. Don’t start, stop, or change medication based on a video. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • ADHD Medication and Your Period: What Women Need to Know About Treatment, PMDD, and Changing Symptoms

    ADHD Medication and Your Period: What Women Need to Know About Treatment, PMDD, and Changing Symptoms
    2026/10/20
    ADHD medication can feel different across your menstrual cycle, and a difficult month doesn’t automatically mean your treatment has failed. View the show notes and episode resources at https://drbrighten.com/podcast/adhd-medication-and-your-period/ . 📚 ADHD and Women — If this conversation has you rethinking what ADHD can look like through a woman’s life and cycle, my book ADHD and Women goes deeper. It explores the connection between ADHD, hormones, and the symptoms women are too often told to push through. Learn more: https://drbrighten.com/adhdandwomen 🎧 Podcast: https://drbrighten.com/podcast 📺 YouTube: https://www.youtube.com/@DrJoleneBrighten 📝 Show notes: https://drbrighten.com/podcast/adhd-medication-and-your-period/ In this conversation, Dr. Jolene Brighten, board-certified in naturopathic endocrinology, nutrition scientist, and author of ADHD and Women, talks with board-certified psychiatrist Dr. Agnes Kwan Simone, board-certified pediatric psychologist Dr. Anne-Louise Lockhart, and Annika Joya, MS, author of The Eat to Focus Cookbook, about ADHD medication, nutrition, menstrual-cycle changes, and PMDD. ABOUT THE GUESTS 🎓 Annika Joya, MS, is the author of The Eat to Focus Cookbook and shares science communication about ADHD nutrition. Website: https://nutrimindlab.com/ | Links: https://linktr.ee/nutrimindcoach 🧠 Dr. Agnes Kwan Simone is a board-certified psychiatrist with practices in general psychiatry and women’s midlife mental health. Website: https://www.simonepsych.com/ 🌱 Dr. Anne-Louise Lockhart is a pediatric psychologist, board-certified in clinical child and adolescent psychology, and author of Love the Teen You Have. Website: https://drannlouiselockhart.com/ | Links: https://linktr.ee/dr.annlouise.lockhart 🔗 RESOURCES & FOLLOW 🌿 Radiant Mind: https://drbrightenessentials.com/products/radiant-mind 🌐 Dr. Jolene Brighten: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten 📺 YouTube: https://www.youtube.com/@DrJoleneBrighten 📘 Facebook: https://www.facebook.com/drjolenebrighten 💼 LinkedIn: https://www.linkedin.com/in/jolenebrighten 📣 If this conversation helped, please like, share it with someone who may need it, and subscribe for more episodes. Leave a comment with what you’d like us to cover next. This episode is for educational purposes and is not a substitute for individualized medical or mental health care. Discuss diagnosis, medication, and treatment decisions with a qualified clinician. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 5 分
  • Psychiatrists Warning: ADHD Relationships, Rejection Sensitive Dysphoria, and Building a Life That Works

    Psychiatrists Warning: ADHD Relationships, Rejection Sensitive Dysphoria, and Building a Life That Works
    2026/10/13
    ADHD rejection sensitive dysphoria (RSD), women’s mental load, and the relationship fights that never seem to end—this episode explores how ADHD can affect communication, friendship, intimacy, and the stories we tell ourselves about being “too much.” View the full show notes and resources at DrBrighten.com: https://drbrighten.com/podcast/adhd-and-relationships/ Before we get into today’s episode: ADHD and Women is officially out https://amzn.to/4mPBO2x, and I am so deeply grateful for every person who has bought the book, shared it, posted about it, recommended it to a friend, or simply sent me a note of support. You are helping change the conversation around women, hormones, and ADHD—and I do not take that lightly. And if you are a midlife woman whose brain suddenly feels like it is struggling—more forgetful, scattered, emotionally reactive, exhausted, or unable to focus—this book is for you, too. Perimenopause can look and feel a whole lot like ADHD, and you deserve answers that go deeper than “you’re just stressed.” In episode three of our ADHD in Women series, Dr. Jolene Brighten is joined by, Dr. Agnes Kwon Simone, board-certified psychiatrist, Annika Angelo, MS, and Leann Borneman, LCSW for an honest, practical conversation about building relationships and systems that work with your brain—not against it. You’ll learn why “just tell me what to do” can create more mental load, how to distinguish an ADHD explanation from an excuse, what rejection sensitivity can look like in real life, why friendships can feel so hard to maintain, and how executive function can affect sexual desire and connection. 💛 If this episode helps you feel seen, please like, share, and subscribe. It helps more women find evidence-informed conversations about ADHD, hormones, and mental health. 🎧 In this episode 🧠 Mental load is not just doing the task. It is noticing, remembering, planning, delegating, following up, and ensuring the task is actually complete. 💬 Shared language changes relationships. When both people can name the barrier, they can stop treating each other like the problem and start designing a better system. 💛 You are not a bad friend because you struggle with follow-through. But communication, repair, and choosing friendships that make room for your actual brain matter. ❤️ Desire is not always spontaneous. For many people, stress, task-switching, emotional safety, and executive-function demands can affect their ability to access desire and intimacy. ⚠️ A note on RSD: Rejection sensitive dysphoria is a widely used term to describe intense reactions to perceived rejection or criticism, but it is not a formal psychiatric diagnosis. If mood symptoms, anxiety, trauma responses, or relationship distress are affecting your life, individualized support from a qualified clinician can help. 🔗 Links mentioned in this episode 📚 ADHD and Women by Dr. Jolene Brighten: https://drbrighten.com/adhdandwomen 📝 The Dr. Brighten Show + episode show notes: https://drbrighten.com/podcast 🌐 Dr. Brighten’s website: https://drbrighten.com 👋 Connect with our guests 🩺 Dr. Agnes Kwon Simone | Website: https://www.simonepsych.com📲 Dr. Agnes Kwon Simone | Instagram: https://www.instagram.com/dr.agnesksimone 🍓 Annika Angelo, MS | Nutrimind Lab: https://nutrimindlab.com📲 Annika Angelo | Instagram: https://www.instagram.com/nutrimindcoach🎙️ Annika Angelo | Linktree: https://linktr.ee/nutrimindcoach 🧠 Dr. Leann Borneman | Website: https://www.bornemancoaching.com📲 Dr. Leann Borneman | Instagram: https://www.instagram.com/bornemancoaching 💛 Connect with Dr. Jolene Brighten 🌐 Website: https://drbrighten.com 📚 Books: https://drbrighten.com/books 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten ▶️ YouTube: https://www.youtube.com/@DrJoleneBrighten 📘 Facebook: https://www.facebook.com/drjolenebrighten 💼 LinkedIn: https://www.linkedin.com/in/jolenebrighten This episode is for educational purposes and is not a substitute for individualized medical or mental-health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 11 分
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