In this episode, Betsy reflects on the question she’s been pondering deeply: “The world is changing fast. Are you changing with it? Are you being the change you want to see in the world?”

She explores how we can shift from being stuck in the narratives of fear and decline to consciously creating our own story and living a life that reflects joy, love, and curiosity. Betsy shares her own experiences with metaphysical study and coaching, offering both inspiration and relief for anyone struggling with the idea of “purpose.” Instead of worrying about finding your one purpose, she encourages you to follow curiosity and love as your guides to becoming the change.

This episode is an invitation to step back, reframe your perspective, and recognize the everyday power you hold to shape the world around you.

[00:00:32] – Betsy introduces the guiding question: The world is changing fast — are you changing with it?

[00:02:15] – Exploring the trap of collective narratives about decline and how to step outside of them.

[00:04:40] – Betsy shares her journey with metaphysical study and working with coaches to consciously design a life she loves.

[00:08:12] – Reframing the stress around “finding your purpose” — why curiosity and love may be your truest compass.

[00:11:05] – Betsy reflects on her daily practice of choosing joy and love to shape the kind of world she wants to live in.

[00:13:48] – The closing reminder: your thoughts, feelings, and actions ripple outward — ask yourself, “Am I acting from love or from fear?”

If you enjoyed this episode, please subscribe to The Discomfort Practice on your favorite podcast platform, and don't forget to leave a 5-star rating and a written review. Your support helps Betsy grow this community and reach more people who are ready to embrace the growth that discomfort can prompt. Follow her on Instagram @thebetsyreed. Let’s get uncomfortable – together…

In this episode, Betsy dives deep into the transformative power of small, everyday actions. Drawing on personal experiences, she talks about how individual action can actually drive collective impact. What's your role in creating change?

From environmental stewardship to social justice, the episode explores the interconnectedness of personal responsibility and bigger collective change. Betsy shares her own experience of leading change, on a personal and on a bigger level.

The episode concludes with a powerful call to action, encouraging you to take a step toward 'being the change you wish to see in the world.' Betsy shares actionable tips for incorporating positive habits into daily life - because consistency is truly key. We hope you're left inspired to take action to co-create a better future. It IS possible.

• [00:00] - Betsy introduces 'be the change' and talks about her own experience
• [03:45] - She explores what 'change' means in our quickly-changing world
• [06:30] - She touches on real-life examples of changemakers
• [09:15] - Betsy offers some practical advice for creating change personally
• [13:30] - Final thoughts and a call to action
  
  

If you enjoyed this episode, don’t forget to like, subscribe, and share it with others who might need a little inspiration! Help us spread the word by leaving a review, and use #BeTheChange #TheDiscomfortPractice on social media to share your journey.