Welcome, born-again eaters!

In this episode, Cindy shares the Environmental Working Group's (EWG) Dirty Dozen food list and explores the significance of avoiding foods with high concentrations of pesticide residues. She also shares the Clean 15 list containing foods with the lowest concentrations of pesticide, as well as how to find this valuable information at your fingertips.

So get yourself a cup of herbal tea, cozy up on the sofa, and join Cindy as she navigates the Dirty Dozen and Clean 15 lists, providing key insights, alternative options, and tips for making healthier and more sustainable choices when it comes to our food consumption.

Happy Eating!

************* Links mentioned in episode:

The Dirty Dozen Shopper's Guide

Valley Green Vegan Podcast & Recipe Blog⁠⁠

⁠⁠Valley Green Naturals⁠⁠ - Clean-ingredient products - Save 15% with discount code "healthy"

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THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

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