The Dichotomy of Control: Finding Peace in What You Can and Cannot Change

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The Dichotomy of Control: Finding Peace in What You Can and Cannot Change

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Let me start with a question, and I want you to be honest with yourself, because nobody hears your answer but you. Think about the last time you lay awake at night, your mind spinning, your chest tight, worry running in circles that would not stop. Now be honest about what you were worrying about. Were you worrying about what someone else might think of you? Were you replaying something that already happened and could not be changed? Were you dreading something in the future that you had no power over anyway? Sit with that for a second. Because I would bet almost everything I own that most of what steals your peace lives entirely outside your control. And learning to see that, clearly and honestly, is the entire subject of today. Learn more about your ad choices. Visit megaphone.fm/adchoices

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