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The Deep Shift

The Deep Shift

著者： Lillian Eve Moore
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 From one of the world’s leading trauma experts comes a podcast about the real work of transformation — the shift from reacting to the past to consciously creating your future. Hosted by Lillian Eve Moore — a teacher and healer with two decades of experience in trauma resolution and a lifelong student of spiritual development — The Deep Shift explores the intersection of psychology, spirituality, and the creative power of the mind. Known for her sharp insight, compassionate approach, and the kind of humor that makes hard truths easier to hold, Lillian delivers evidence-based methods for better mental health, strategies for getting your mind and emotions working in your favor, and practical tools for creating a life you actually want — one where you achieve outrageous goals, feel at home in yourself, and experience deep, lasting fulfillment. Whether you're a coach, a leader, or simply someone fascinated by the inner world, this podcast will change how you think — and how you live.2025 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Taming the Overthinking Mind

    Taming the Overthinking Mind
    2025/07/05

    How to stop overthinking and calm your mind

    Why giving your mind a positive task is more effective than trying to “turn it off”

    The difference between emotional avoidance and true emotional processing

    How to build mental discipline through daily practice

    Why allowing thoughts and emotions to ebb and flow creates space for peace

    The connection between emotional regulation and nervous system healing

    How to find clarity when you’re stuck in a mental loop

    The Deep Shift Podcast
    Tools for clarity, outrageous success, and spiritual evolution
    Hosted by Lillian Eve Moore
    ✨ Subscribe + share the shift
    🌐 lillianevemoore.com
    📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore
    続きを読む 一部表示
    26 分
  • The Spiritual Practice of Wanting

    The Spiritual Practice of Wanting
    2025/07/03

    Why desire is a path to awakening, not distraction

    How autopilot living numbs spiritual connection

    The difference between true surrender and spiritual bypass

    Why wanting something deeply doesn’t make you selfish—it makes you conscious

    How to build the courage to want what you want, even if it scares you

    What happens when you give up desire too early in the name of “peace”

    A reframe of desire as devotion to truth

    Questions for self-inquiry: Where have you mistaken fear for surrender?

    The Deep Shift Podcast
    Tools for clarity, outrageous success, and spiritual evolution
    Hosted by Lillian Eve Moore
    ✨ Subscribe + share the shift
    🌐 lillianevemoore.com
    📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore
    続きを読む 一部表示
    16 分
  • This is holding your problem in place.

    This is holding your problem in place.
    2025/06/18
    💡 Core Concepts Explored:

    Polarity Holds Patterns in Place
    Every unresolved issue is stuck because we’re only looking at half of it—the half we identify with, prefer, or feel justified in.

    Unseen Poles = Hidden Power
    Freedom and transformation come when we acknowledge the other pole: the part we’re resisting, rejecting, or unconscious of.

    Examples of Common Polarity Traps:

    Abandonment wound: Identifying as anxious or neglected while ignoring the subconscious preference for chaos or control.

    People-pleasing: Identifying as self-sacrificing while disowning hidden resentment or unconscious manipulation.

    Addiction/rollercoaster patterns: Mistaking the “high” as good and the “crash” as bad, instead of seeing the full loop as the real issue.

    The Nervous System is Addicted to Familiarity
    We are wired to repeat patterns that match our familiar emotional chemistry—even if those patterns hurt us.

    Feeling Is Sovereignty
    The way out is not always through action—but through sitting with sensation, without assigning immediate meaning. Regulation > reaction.

    4-Step Practice for Breaking the Cycle:

    Awareness: Pause and identify when you’re stuck in a familiar pattern.

    Curiosity: Ask what the opposite pole might be—especially the one you reject.

    Sensation: Feel what arises without trying to “fix” it. Just be present.

    Discernment & Action: Only after full awareness should you apply insight or make a decision.

    The Deep Shift Podcast
    Tools for clarity, outrageous success, and spiritual evolution
    Hosted by Lillian Eve Moore
    ✨ Subscribe + share the shift
    🌐 lillianevemoore.com
    📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore
    続きを読む 一部表示
    29 分

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