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In this episode of Energy Talks, we reflect on the shift that happens as our kids grow and we begin to reconnect with ourselves again. What started as a simple celebration turned into a deeper conversation about identity, nostalgia, and the energy of stepping into a new phase of life.

We talk about what it means to feel like yourself again after years of giving everything to motherhood. From wanting to be seen to craving time with friends and new experiences, we explore how to move through these feelings without guilt and with more awareness.

Tune in to hear more on:
• The shift that comes as your youngest becomes more independent
• Why reconnecting with your pre-mom self is natural and important
• Letting go of guilt and allowing yourself to be seen
• Reflecting on past paths and how they shape who we are now
• Choosing happiness and making aligned decisions
• The role of friendships and why we still need our girlhood energy

Life moves in phases, and we are allowed to grow with it. This conversation is about recognizing those shifts and choosing to step into what feels true for us now. If you enjoyed this episode, share it with someone who might need it and tune in for more conversations on Energy Talks.

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Alyssa's Links:
Website: https://www.alyssakflynn.com/
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Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/