This episode discusses the critical importance of nutrient timing for young athletes. It stresses that when an athlete eats is just as vital as what they consume. Strategically timed meals optimize performance and recovery, while poor timing leads to sluggishness. Key concepts covered include specific timing for pre-workout fueling (2-3 hours prior) and the post-workout recovery window (within 30 minutes after training), often involving a combination of carbs and protein. It also helps dispel the "carb myth," repositioning carbohydrates as essential fuel, and emphasizes the crucial role of hydration before, during, and after exercise.

Drills? Check. Skills? Check. However, strength training is often overlooked for younger players. Sometimes, there is a misconceived idea of the potential negative effects of strength training. Here we debunk a few myths regarding youth strength training, specifically within soccer players.

Have you ever been ready to go and suddenly, you get out of the plane or car ride and boom! Nothing! All your hard work and effort somehow leave you with a less-than-desirable performance, not to mention disappointment and frustration. Here, we break down the keys to managing and avoiding these from happening again.