『The Declutter Queen』のカバーアート

The Declutter Queen

The Declutter Queen

著者： Avery Cundill
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The Declutter Queen- a podcast designed to give you tips and tricks on how to declutter your life, physically and emotionally! With our helpful information you can be living clutter free in no time.

If you’ve ever looked around your home and wondered how it became so crowded, felt overwhelmed by overflowing closets, or watched as emails piled up in your inbox, this is the show for you. But decluttering isn’t just about getting rid of stuff; it’s about understanding why we hold on in the first place, and how letting go can create space—not only in our homes, but in our minds and lives.

In a world of constant consumption and endless upgrades, we often find ourselves surrounded by more than we need, struggling to organize and maintain it all. The clutter can quickly become a source of stress, anxiety, and guilt—impacting our relationships, our productivity, and, most importantly, our ability to enjoy the moments that matter. That’s where The Declutter Queen comes in.

Every other week, Avery Cundill, the Declutter Queen, brings you a blend of practical advice, real-life stories, and compassionate strategies for decluttering every aspect of your life. With a supportive and non-judgmental approach, Avery breaks down the habits, beliefs, and emotional attachments that keep us stuck—whether it’s holding onto a sweater you haven’t worn in years, saving every email just in case, or saying yes to too many commitments.

Episodes go far beyond tidying tips. Expect deep dives into topics like:

- Tackling those notorious "junk drawers" and conquering sentimental clutter

- Strategies for digital decluttering, from taming your inbox to organizing your photo library

- Custom routines for maintaining order in high-traffic spaces like kitchens, closets, and garages

- Letting go of guilt from gifts and purchases, and learning how to say goodbye to things without regret

- Decluttering your calendar: making space in your schedule so you can focus on what lights you up

- Addressing the mental and emotional roadblocks that make decluttering feel so hard—and celebrating the victories, big and small

Along the way, you’ll gain new perspectives on consumer culture, perfectionism, and the stories we inherit about “stuff” and self-worth. Avery combines warmth, humor, and actionable steps, helping you move past overwhelm and into a life that feels lighter, calmer, and more intentional.

Whether you’re taking your first steps to clear out physical clutter or ready to dig deep into the mindset shifts that spark lasting change, The Declutter Queen is your trusted guide. Find clarity, reclaim your energy, and make room for joy, creativity, and peace.

Available on Apple Podcasts, Spotify, Amazon Music, and everywhere you get your podcasts. For extra resources, supportive community, and every episode, visit thedeclutterqueen.ca.

Start your decluttering journey today. The freedom you crave is just one episode away.

© 2026 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Declutter Your Physical Body

    Declutter Your Physical Body
    2026/08/27

    When we think about clutter, we usually picture overflowing closets, crowded countertops and rooms filled with things we no longer need. But our bodies can carry clutter too—from stress and tension to unhealthy habits and routines that leave us feeling depleted.

    I explore simple, realistic ways to declutter the body by being more mindful about what we consume, how we move and when we rest. This isn’t about detoxes, perfection or quick fixes. It’s about making small choices that create more room for energy, health and peace.

    I also answer questions about the fear of regretting what you discard and how to make decluttering more manageable when you’re dealing with ADHD, anxiety or decision fatigue.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 分
  • How to Rebuild Your Calendar Around Your Energy Levels

    How to Rebuild Your Calendar Around Your Energy Levels
    2026/08/13

    The Declutter Queen explores how to rebuild a calendar with intention after clearing away commitments that no longer serve you. Avery Cundill walks through practical strategies for creating a schedule that reflects your values, respects your energy patterns, and builds in essential breathing room. The episode emphasizes designing your calendar around when you naturally feel most focused rather than defaulting to conventional scheduling.

    They discuss:

    - Matching high-value tasks to your natural energy peaks throughout the day

    - Using time blocks for focus work, administration, meetings, and personal time instead of overwhelming to-do lists

    - Building padding between tasks and protecting unscheduled evenings each week

    - Implementing a weekly reset to remove what feels off and ensure joyful activities make it onto the calendar

    - Quick decluttering methods for people with limited time, including 10-minute timers and micro strategies

    This episode offers a roadmap for anyone who wants their schedule to support their real life and energy rather than drain it.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 分
  • Decluttering Your Calendar: Why Your Calendar Feels Overwhelming and How to Fix It

    Decluttering Your Calendar: Why Your Calendar Feels Overwhelming and How to Fix It
    2026/07/30

    Calendar clutter can wreck your mental health faster than a messy kitchen ever could. Avery Cundill explores how overstuffed schedules drain energy, feed overwhelm, and reflect everyone's priorities but your own. This episode of The Declutter Queen walks through a clear system for reclaiming control: take inventory of your calendar, categorize every event, and start canceling what doesn't serve you. White space isn't wasted time—it's essential breathing room.

    Avery talks about:

    - Why calendar chaos hits the nervous system harder than physical clutter

    - The three-step process to audit and cut calendar commitments

    - How non-negotiable buffers prevent lateness and burnout

    - The weekly 10-minute calendar declutter routine

    - Prevention strategies like the one in one out rule and intentional shopping

    This episode gives anyone who feels perpetually behind a practical framework to align their calendar with what actually matters.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    16 分
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