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How do you truly attract your soulmate and build a healthy, loving relationship?

In this episode of the Daydreamer Podcast, Kasia explores the deeper emotional, psychological and energetic work behind attracting real love - not just surface-level manifestation techniques.

We talk about how your childhood, past relationships and emotional patterns shape the partners you attract, and why healing these is essential before calling in your soulmate.

You’ll also learn how energy, chakras and self-awareness play a powerful role in love, including how blocked energy can affect your intuition, confidence and emotional availability.

This episode is perfect if you:

• Feel stuck in repetitive relationship patterns
• Want to attract a healthy, loving partner
• Are interested in spirituality, chakras and energy healing
• Are ready to open your heart but feel scared of getting hurt

✨ Topics covered:

• How childhood and parents influence your relationships
• Breaking cycles of toxic or repetitive partners
• Emotional unavailability and self-sabotage
• Chakra healing for love (heart, throat, third eye and more)
• How to trust your intuition in dating
• Why self-love and self-care matter in attracting your soulmate
• How to define what you truly want in a partner
• Taking aligned action and opening yourself to love

💫 Remember: real love requires openness, healing and a willingness to take emotional risks.

Kasia Golda-Phillips

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In this episode, I share my personal journey with anxiety - from early physical symptoms to severe panic attacks, and the long process of learning how to live with and manage it.

This is an honest and grounded conversation about what anxiety really looks like beyond textbook definitions. I explore the connection between the body, mind and emotions, and how unresolved stress can manifest physically.

You’ll hear about:

• my first experience of anxiety and psychosomatic symptoms
• living with IBS and a sensitive nervous system
• panic attacks and emotional overwhelm after a major life change
• the role of overthinking and daily stress patterns
• the shift from control to observation that changed everything
• realistic expectations around healing anxiety

This episode is for anyone who:

• struggles with anxiety or panic attacks
• feels overwhelmed or disconnected from their body
• wants a more holistic and compassionate view of mental health
• is looking for practical, lived-experience insight rather than theory

The key message: healing doesn’t always mean eliminating anxiety completely - it can mean learning how to live freely and peacefully alongside it.

Kasia Golda-Phillips

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In this episode of the Daydreamer Podcast, I explore a question many of us are quietly asking: are millennials in a life and purpose crisis?

We talk about burnout, feeling stuck in jobs we don’t believe in, and the growing pressure to escape traditional careers through social media, entrepreneurship, or content creation. While more people want freedom, not everyone can realistically achieve it - and that creates a deeper sense of frustration, anxiety, and feeling trapped.

I also reflect on the start of this year, including global uncertainty, personal anxiety, and everyday disruptions (hello Mercury retrograde), and how all of this contributes to a wider emotional and psychological state many people are experiencing.

This is an honest, unfiltered conversation about:

• Millennial burnout and career dissatisfaction
• Loss of purpose and identity
• The pressure to “escape” the 9–5
• Financial reality vs following your dreams
• Anxiety and navigating uncertainty
• Starting over and building a new path

If you’ve been feeling stuck, lost, or questioning your direction in life, this episode will resonate with you.

Kasia Golda-Phillips

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Fire Horse Energy Meditation: Shed Your Old Skin & Enter a New Life Chapter

In this powerful guided hypnosis and energy healing session, Kasia Golda-Phillips guides you through a symbolic journey of transformation, where you release your old identity and step fully into your new energetic phase.

Using deep relaxation, visualisation, chakra healing, and subconscious work, this meditation helps you activate your sacral chakra, release emotional blocks, and reconnect with your inner power and freedom.

This session is especially helpful if you are going through change, awakening, burnout recovery, or feel ready to begin a new chapter of your life.

This meditation supports:

• Emotional healing
• Personal transformation
• Spiritual growth
• Subconscious reprogramming
• Letting go of the past
• Rebirth and renewal

Hosted by Kasia Golda-Phillips
Soul Healing Practitioner, Hypnotherapist, and Coach

Kasia Golda-Phillips

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In this episode of The Daydreamer Podcast, Kasia speaks openly about the realities of spirituality that are rarely discussed.

What begins with reflections on love, Valentine’s Day, and emotional patterns evolves into a deeper conversation about psychosomatic symptoms, anxiety, spiritual awakenings, and the importance of discernment on a spiritual path.

Kasia shares personal experiences of emotional suppression manifesting physically, explores why spirituality becomes more complex over time, and explains why intuition — not fear or blind faith — is essential when navigating spiritual growth.

This episode is for anyone who feels that spirituality isn’t always light and love, but a nuanced journey that requires grounding, emotional honesty, and self-trust.

A reminder that growth includes shadow, healing includes discomfort, and your intuition is your greatest protection - plus Archangel Michael :)

Kasia Golda-Phillips

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In this episode, I explore a question many people are asking right now: is the Golden Age really coming?

While spiritual communities often speak about a beautiful new era ahead, the present moment feels heavy, slow, and uncertain. I talk about the collective shedding and repair phase we are currently living through — why it feels so intense, and why it may get worse before it gets better.

From both a spiritual and human perspective, we explore themes of grief, fear, endings, and transformation. I share insights about collective awakening, higher-frequency children being born now, and why fear is such a powerful force — especially when amplified by constant exposure to the news.

The episode includes a short energetic cleansing and a collective intuitive message, offering reassurance that better times are ahead, even if the full Golden Age may not unfold within this lifetime.

This is a reflective, grounding episode for anyone feeling overwhelmed by the state of the world, and a reminder that even during hard times, we are preparing the way for something better.

Kasia Golda-Phillips

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What happens before you are born?
Do you choose your life, your challenges, and the people you meet along the way?

In this episode of The Daydreamer Podcast, I explore the idea of soul planning – what may happen before incarnation, how lives are chosen, and why certain experiences, relationships, and challenges appear again and again in our lives.

I reflect on soul agreements, karma, free will versus destiny, and why Earth is such an intense place for growth and learning. We talk about difficult relationships, painful experiences, and whether suffering can have meaning on a soul level – without justifying harm on a human level. I also explore the idea that happiness itself may be the true life mission.

This episode is an invitation to look at life from a wider spiritual perspective and decide what resonates with you.

🎧 What Happens Before You Are Born

Topics:
– Soul planning & incarnation
– Free will vs destiny
– Life lessons & karma
– Relationships on a soul level
– Happiness as a life purpose

Kasia Golda-Phillips

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Healing doesn’t happen all at once – and it doesn’t move in a straight line.
In this episode of The Daydreamer Podcast, I explore why healing is like peeling an onion: layer by layer, sometimes emotional, sometimes uncomfortable, and often revealing more than we expected.

I talk about why old patterns can resurface even after years of inner work, why healing feels like moving backwards when it’s actually a spiral of growth, and how chasing “perfect healing” can keep us stuck. We explore the idea of healing to 80%, gaining awareness of the remaining 20% so it no longer unconsciously controls our choices.

This episode also dives into shadow work beyond anger and jealousy – including hidden shame around vulnerability, softness, and emotional expression. I reflect on how relationships act as mirrors, how triggers can offer insight without self-blame, and why discernment is essential on any healing journey.

If you’ve ever thought “I’ve already healed this – why is it back?”, this episode is for you.

Topics covered:
– Healing as a process, not a destination
– The onion & spiral metaphors in emotional growth
– Shadow work and emotional awareness
– Relationships as mirrors
– Letting go of healing perfectionism

Kasia Golda-Phillips