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How do you truly attract your soulmate and build a healthy, loving relationship?

In this episode of the Daydreamer Podcast, Kasia explores the deeper emotional, psychological and energetic work behind attracting real love - not just surface-level manifestation techniques.

We talk about how your childhood, past relationships and emotional patterns shape the partners you attract, and why healing these is essential before calling in your soulmate.

You’ll also learn how energy, chakras and self-awareness play a powerful role in love, including how blocked energy can affect your intuition, confidence and emotional availability.

This episode is perfect if you:

• Feel stuck in repetitive relationship patterns
• Want to attract a healthy, loving partner
• Are interested in spirituality, chakras and energy healing
• Are ready to open your heart but feel scared of getting hurt

✨ Topics covered:

• How childhood and parents influence your relationships
• Breaking cycles of toxic or repetitive partners
• Emotional unavailability and self-sabotage
• Chakra healing for love (heart, throat, third eye and more)
• How to trust your intuition in dating
• Why self-love and self-care matter in attracting your soulmate
• How to define what you truly want in a partner
• Taking aligned action and opening yourself to love

💫 Remember: real love requires openness, healing and a willingness to take emotional risks.

Kasia Golda-Phillips

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In this episode, I share my personal journey with anxiety - from early physical symptoms to severe panic attacks, and the long process of learning how to live with and manage it.

This is an honest and grounded conversation about what anxiety really looks like beyond textbook definitions. I explore the connection between the body, mind and emotions, and how unresolved stress can manifest physically.

You’ll hear about:

• my first experience of anxiety and psychosomatic symptoms
• living with IBS and a sensitive nervous system
• panic attacks and emotional overwhelm after a major life change
• the role of overthinking and daily stress patterns
• the shift from control to observation that changed everything
• realistic expectations around healing anxiety

This episode is for anyone who:

• struggles with anxiety or panic attacks
• feels overwhelmed or disconnected from their body
• wants a more holistic and compassionate view of mental health
• is looking for practical, lived-experience insight rather than theory

The key message: healing doesn’t always mean eliminating anxiety completely - it can mean learning how to live freely and peacefully alongside it.

Kasia Golda-Phillips

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In this episode of the Daydreamer Podcast, I explore a question many of us are quietly asking: are millennials in a life and purpose crisis?

We talk about burnout, feeling stuck in jobs we don’t believe in, and the growing pressure to escape traditional careers through social media, entrepreneurship, or content creation. While more people want freedom, not everyone can realistically achieve it - and that creates a deeper sense of frustration, anxiety, and feeling trapped.

I also reflect on the start of this year, including global uncertainty, personal anxiety, and everyday disruptions (hello Mercury retrograde), and how all of this contributes to a wider emotional and psychological state many people are experiencing.

This is an honest, unfiltered conversation about:

• Millennial burnout and career dissatisfaction
• Loss of purpose and identity
• The pressure to “escape” the 9–5
• Financial reality vs following your dreams
• Anxiety and navigating uncertainty
• Starting over and building a new path

If you’ve been feeling stuck, lost, or questioning your direction in life, this episode will resonate with you.

Kasia Golda-Phillips