『Her Unshakeable Confidence Podcast』のカバーアート

Her Unshakeable Confidence Podcast

Her Unshakeable Confidence Podcast

著者： Simone and Olivia Knego
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 Her Unshakeable Confidence with Simone Knego and Olivia Knego

Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power.

Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world.

Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments.

By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way.

It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today! 542950Her Unshakeable Confidence Podcast 人間関係 個人的成功 子育て 社会科学 自己啓発
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  • Karen Mayer Cunningham on Empowering Parents and Educators to Advocate with Confidence

    Karen Mayer Cunningham on Empowering Parents and Educators to Advocate with Confidence
    2025/10/28
    In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Karen Mayer Cunningham — special education advocate, trainer, speaker, and founder of the Epic IEP Academy. Karen shares her mission to equip parents, educators, and advocates with the knowledge and confidence they need to navigate the special education system and fight for every child’s rights.Drawing from her own journey as the mother of a child with disabilities, Karen talks about how the lack of information, training, and accountability in schools inspired her to take action and teach others to do the same. She opens up about building the Epic IEP Academy, training teams nationwide, and writing her upcoming book The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates.Simone and Olivia dive into real-world challenges — from walking into intimidating IEP meetings to advocating for accommodations in college and beyond. Karen explains why preparation is key, how federal law empowers parents, and why collaboration (not conflict) should be the focus at the table.Through humor, honesty, and bold insight, Karen reminds listeners that confidence isn’t about perfection — it’s about conviction, persistence, and refusing to walk away when children need you most. This episode is a must-listen for parents, educators, aspiring advocates, and anyone passionate about creating change in special education.✅ Actionable TakeawaysBe Prepared Before the Meeting: Request the full draft of the IEP in advance so you can make informed decisions and avoid being rushed or sidelined.Weekly Learning Matters: Ongoing training — not one-time meetings — is essential for parents, educators, and advocates to stay effective and confident.Stay at the Table When It’s Uncomfortable: Advocacy isn’t about being liked — it’s about getting results for the child, even if that means pushing back or slowing down the process.Explain Accommodations to the Child: Kids need to understand the purpose of their support to feel empowered instead of embarrassed.Use Federal Law as a Tool, Not a Threat: IDEA and Section 504 establish parents as key decision-makers — confidence comes from knowing your rights.Collaboration Over Compliance: An IEP should be about serving the child, not just checking boxes or rushing through paperwork.⏱️ Chapters00:00 — Introduction01:25 — Karen’s background and advocating for her daughter07:10 — The Epic IEP Academy and weekly training model13:42 — Serving parents, educators, and advocates nationwide18:55 — Social media, reach, and educating the masses20:48 — The upcoming book The Epic IEP24:35 — Accommodations in college and federal protections27:06 — Assistive technology and changing expectations30:22 — Addressing embarrassment around accommodations32:17 — Preparing parents before IEP meetings36:45 — Why schools often lack training39:38 — Confidence, coaching, and hope in special education44:09 — Advice from the women in her life46:28 — Humor, resilience, and staying unshakable46:59 — Where to find Karen✨ About Karen Mayer CunninghamKaren Mayer Cunningham, widely known as the Special Education Boss®, is a nationally recognized trainer, speaker, and advocate who equips parents and professionals to navigate and negotiate successful student outcomes at the IEP and 504 table. As founder of Special Education Academy™ and author of The EPIC IEP™, she brings clarity, humor, and practical strategies to one of the most complex systems families face. Karen’s mission is simple: empower every voice at the table so children receive the education and support they deserve.🔗 Connect with Karen Mayer CunninghamWebsite: specialeducationacademy.com Book Info: theepiciep.comInstagram: @specialeducationboss LinkedIn: Karen Mayer Cunningham Facebook: Karen Mayer Cunningham Services: Records review, representation, professional development, advocate training👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn...
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    50 分
  • Navigating Remission and Reality: Confidence Through Chronic Illness

    Navigating Remission and Reality: Confidence Through Chronic Illness
    2025/10/21
    In this deeply honest and powerful episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Olivia’s recent health setback after three years in remission from Crohn’s disease. From traveling to New York for her colonoscopy, to the emotional impact of hearing she’s no longer in remission, they unpack the realities of living with a lifelong autoimmune illness.Olivia shares the physical, mental, and emotional challenges that come with flare-ups, the stress of managing law school alongside chronic illness, and the importance of listening to your body—before it forces you to. Through humor, vulnerability, and raw truth (including the not-so-glamorous parts of hospital visits), she reminds listeners that strength isn’t avoiding the hard moments—it’s facing them head-on.Simone and Olivia also dive into self-advocacy, communicating with professors and deans, grief over lost progress, reshaping expectations, and the power of letting yourself feel before creating an action plan. Their conversation is a reminder that setbacks don’t erase strength—and confidence often comes from speaking up, asking for help, and refusing to hide your reality.This episode is for anyone navigating illness, burnout, pressure, or unexpected life detours—and needs to hear: you’ve got this.✅ Actionable TakeawaysGive yourself space to grieve before jumping into problem-solving.Self-advocacy is not weakness—it’s confidence in action.Communicate your needs with the people who can support you.Adjusting commitments is not failure—it’s self-preservation.Taking care of your mental health is as important as physical care.Saying your struggles out loud helps you move forward with strength.📖 Chapters00:00 – Traveling to New York for the Procedure02:15 – The Realities of Colonoscopies and Hospital Prep05:30 – Hearing the News: No Longer in Remission08:12 – Grieving the Setback and Honoring the Emotions11:25 – School, Stress, and Ignoring the Body’s Signals14:48 – Making Changes: Course Load and Priorities18:10 – Self-Advocacy and Communicating with Faculty21:03 – Owning Your Health Without Shame24:20 – The Fear, the Humor, and the Reality of Crohn’s28:00 – Saying It Out Loud: Why Speaking Up Builds Confidence31:15 – Moving Forward with Strength and Support33:25 – Final Message: You’ve Got This👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    37 分
  • From Yo-Yo Dieting to Lasting Change: Jiordana Saade’s Story

    From Yo-Yo Dieting to Lasting Change: Jiordana Saade’s Story
    2025/10/14
    In this episode of Her Unshakeable Confidence, Simone and Olivia talk with Jiordana Saade — founder of The Mind-Full Clinic, a certified nutritionist, hypnotherapist, and behavioral coach — about how to heal your relationship with food and your body. Jiordana shares her personal journey from childhood bullying and yo-yo dieting through substance use, motherhood, and a career pivot into nutrition and behavioral neuroscience.She explains why diets fail, how the primitive brain drives self-sabotaging eating patterns, the role of trauma and the “mother wound,” and why addressing the nervous system is essential for lasting change. Jiordana also demystifies hypnotherapy, discusses pros/cons of GLP-1 medications, and introduces The Mind-Full Method — her 12-week program (now scaled into an app) designed to help people reclaim freedom from emotional eating.This conversation blends practical habits, science, and compassion — a must-listen if you want to stop dieting and start living.✅ Actionable TakeawaysLook for root causes, not quick fixes. Investigate nervous-system stress, early trauma, or “mother wound” patterns rather than relying solely on diets or pills.Stop using food as reward/punishment. If a reward contradicts your goal (e.g., gym → donut), it will undermine long-term change.Try hypnotherapy/meditative practices if you’re open to them — they can make the subconscious more malleable for habit change.Set one simple boundary: avoid snacking after dinner as a practical, repeatable habit to stabilize blood sugar and break night-eating cycles.Model healthy eating for kids. Children learn self-care by watching you — prioritize showing healthy habits over policing plates.Use mindful portioning: take a small portion of a craved food, say “thank you,” and put it away — train the brain to stop automatic overconsumption.If considering GLP-1s, consult a clinician. They can help in metabolic disease but aren’t a root-cause solution for emotional eating.⏱️ Chapters00:00 — Introduction01:27 — Childhood bullying, early dieting, and the start of the story05:17 — Why food is different: primitive brain, self-sabotage, and survival wiring12:49 — Labels, identity, and the dieting industry critique17:50 — The “first diet” and the mother wound pattern18:29 — Hypnotherapy explained: when it helps and how it works23:54 — Weight loss approach: focus on inner healing, not metrics29:54 — Emotional triggers: the four functions of behavior (escape, sensory, attention, tangible)33:35 — Food as reward/punishment and why that backfires38:58 — The Mindful Method: 12-week program, scaling, and app launch45:16 — Confidence as reputation with yourself — small promises, big trust✨ About Jiordana SaadeJiordana Saade is the founder of The Mind-Full Clinic and creator of The Mind-Full Method. A certified nutritionist, hypnotherapist, and behavioral coach, she combines clinical nutrition, behavioral psychology, neuroscience, and functional approaches to help people heal their relationship with food. Drawing from her personal history of yo-yo dieting, eating disorders, and addiction, Jiordana returned to study behavioral psychology and neuroscience to better address why diets fail and how the nervous system drives eating behavior.She built The Mind-Full Method as a scalable program (12 modules + group calls) and has recently expanded it into an app to make the work more accessible. Jiordana also hosts The Mind-Full Method Podcast.Connect with Jiordana Sade:Instagram: @jiordanassade @themindfullclinicincWebsite: The Mind-Full ClinicTEDx talkPodcast: The Mind-Full Method Podcast👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    53 分
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