In this episode, I'm sharing a personal update after the passing of my dad.

About a year ago, my dad was diagnosed with ALS. A little over a week ago, he passed away peacefully, surrounded by people he loved. While I haven't spoken publicly about his diagnosis before now, I felt it was important to share where I've been, why things have been quieter lately, and some of the lessons I've been reflecting on during this difficult time.

I talk about grief, how it comes and goes in unexpected waves, and what it was like to see just how many lives my dad impacted throughout his lifetime. One of the most meaningful moments from his service was realizing how many people showed up to honor him and the difference he made in their lives.

I also share why ALS awareness and research have become even more important to me moving forward, and how I hope to use my platform to help bring more attention to this devastating disease.

This is a shorter episode, but I wanted to personally check in, say thank you for your support, and let you know that more conversations are on the way.

If you'd like to support ALS research and help fund treatments and a cure, you can donate here:

https://www.als.org/donate

In this episode, I talk about a new concept I’ve been playing around with connected to the idea of a forever active lifestyle. What happens when you take the “I” out of failure? What if failure isn’t actually the thing stopping you from building the life you want?

I break down why I believe so many people become hypercritical of themselves before they’ve even truly given something a chance. Whether it’s fitness, eating habits, business, relationships, or personal growth, we often decide we’ve “failed” simply because things didn’t go exactly according to plan.

I also talk about why building a forever active lifestyle has to be rooted in your preferences, your reality, and your ability to sustain it long term. Exercise should improve your quality of life, not punish you. Food should be part of your life and culture, not something that constantly fills you with guilt and shame.

This episode is about redefining failure, avoiding regret, and giving yourself permission to actually pursue the things you want instead of talking yourself out of them before you even begin.

If Almost Daily podcast episodes aren’t enough for you, join the YLF Community and take part in the live streams that are not on social media:

https://yourlevelfitness.com/community

These journal prompts will help you develop your own forever active lifestyle:

https://yourlevelfitness.com/email

For all things Your Level Fitness:

https://yourlevelfitness.com

In this episode of the Almost Daily Podcast, I’m talking about one of the biggest things that separates people who eventually follow through on their goals from the people who stay stuck talking themselves out of them.

Most people only see obstacles.

And listen, recognizing potential problems is important. If you’re building something meaningful, you absolutely need awareness and perspective.

But the people who actually move forward in life also learn how to look for opportunities where other people only see limitations.

I also talk about:

trusting yourself before you have all the answers

learning how to navigate uncertainty

why action and adjustment matter more than perfect planning

understanding when to keep pushing versus when to let something go

the difference between reckless persistence and self-trust

why some ideas come back around later in life when the timing is finally right

This episode is really about developing the ability to trust yourself through the unknown parts of building the life you want.

Because no matter how much you plan, visualize, or prepare, you are still going to have to figure things out in real time.

And that’s okay.

If you want to build your forever active lifestyle at your own pace:

https://yourlevelfitness.com

If you want more guidance while building your forever active lifestyle:

https://yourlevelfitness.com/community

Journal prompts to help you navigate and build your forever active lifestyle:

https://yourlevelfitness.com/email