エピソード

  • The Life-Changing Insight

    The Life-Changing Insight
    2026/06/19
    What if you could physically grow new brain cells at any age? In this mind-blowing episode, I sit down with *Dr. Wendy Suzuki, NYU Professor of Neural Science and author of *Healthy Brain, Happy Life.
    We dive deep into the neuroscience of *neuroplasticity*, revealing how learning new skills literally changes the structure of your brain. From her father’s heartbreaking journey with dementia to the surprising link between "good anxiety" and peak performance, Dr. Suzuki breaks down exactly how to protect and upgrade your most valuable asset: your mind.

    *In this episode, you’ll discover:*
    * 🧠 *The Neuro-Revolution:* Why you can grow new brain cells right now.
    * 🧩 *Memory Mechanics:* How memory actually works and why it fails.
    * 🛡️ *Dementia Defense:* The real causes of Alzheimer's and how to prevent them.
    * 🚀 *The "Life-Changer":* One fact about the brain that will shift your entire perspective.
    * 💡 *Actionable Steps:* How to improve brain health at any stage of life.Whether you are an entrepreneur, a student, or just want to stay sharp, this is the blueprint for a healthy brain and a happy life. Don’t let your most important tool rust—listen now.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dairy-of-a-ceo--7095563/support.

    Need a game-changing insight in 20 minutes?
    The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
    ✅ Learn faster.
    ✅ Think bigger.
    ✅ Live better.
    Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
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    10 分
  • The Truth About Creatine with Dr. Darren Candow

    The Truth About Creatine with Dr. Darren Candow
    2026/06/17

    Brain Boost or Bloat?
    The Truth About Creatine with Dr. Darren CandowDescription: Think creatine is just for bodybuilders? Think again. In this episode, we uncover the shocking truth about why 5g might not even be reaching your brain—and how this supplement could be your secret weapon against sleep deprivation and cognitive decline.Joining us is Dr. Darren Candow, a world-renowned expert with 175 published papers, a Stanford Top 2% Scientist, and the incoming VP of the International Society of Sports Nutrition. He’s here to bust 5 dangerous myths, reveal the exact dose you need for brain and bone health, and explain a groundbreaking study showing how creatine could double remission rates when paired with antidepressants.
    In this episode, you’ll discover:
    • 🧠 The Brain Barrier: Why standard doses fail your brain and how to fix it.
    • 😴 Sleep Recovery: How creatine may reverse the effects of sleep deprivation.
    • 💊 Mental Health Breakthrough: The surprising link between creatine and antidepressant efficacy.
    • 💪 The Aging Muscle Crisis: Why you lose 1% of muscle annually after 40 (and how to stop it).
    • 🚫 Myth-Busting: The top 5 lies stopping millions from taking the world’s most researched supplement.
    • Stop guessing. Start optimizing. Listen now to unlock the full potential of creatine for your brain, body, and longevity.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dairy-of-a-ceo--7095563/support.

    Need a game-changing insight in 20 minutes?
    The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
    ✅ Learn faster.
    ✅ Think bigger.
    ✅ Live better.
    Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
    続きを読む 一部表示
    3 分
  • Sex Addict

    Sex Addict
    2026/06/15

    Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains:
    ◼️Why endless pleasure quietly trains your brain to feel worse, not better
    ◼️How digital habits replace real connection with instant validation
    ◼️Why dopamine spikes always come with a hidden crash
    ◼️How easy comfort erodes discipline, motivation, and intimacy
    ◼️The practical reset that restores balance and control

    Follow Dr Anna
    Website - https://bit.ly/4pS0ckD​
    Stanford Medicine - https://stan.md/4oXiyzq​ Independent Research: https://stevenbartlett...​


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dairy-of-a-ceo--7095563/support.

    Need a game-changing insight in 20 minutes?
    The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
    ✅ Learn faster.
    ✅ Think bigger.
    ✅ Live better.
    Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
    続きを読む 一部表示
    4 分
  • Dopamine Expert

    Dopamine Expert
    2026/06/15
    Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains:
    ◼️Why endless pleasure quietly trains your brain to feel worse, not better
    ◼️How digital habits replace real connection with instant validation
    ◼️Why dopamine spikes always come with a hidden crash
    ◼️How easy comfort erodes discipline, motivation, and intimacy
    ◼️The practical reset that restores balance and control

    Follow Dr Anna
    Website - https://bit.ly/4pS0ckD​
    Stanford Medicine - https://stan.md/4oXiyzq​ Independent Research: https://stevenbartlett...​

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dairy-of-a-ceo--7095563/support.

    Need a game-changing insight in 20 minutes?
    The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
    ✅ Learn faster.
    ✅ Think bigger.
    ✅ Live better.
    Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
    続きを読む 一部表示
    6 分
  • Why Are Harmful Substance Addictive

    Why Are Harmful Substance Addictive
    2026/06/15
    Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains:
    ◼️Why endless pleasure quietly trains your brain to feel worse, not better
    ◼️How digital habits replace real connection with instant validation
    ◼️Why dopamine spikes always come with a hidden crash
    ◼️How easy comfort erodes discipline, motivation, and intimacy
    ◼️The practical reset that restores balance and control




    Follow Dr Anna
    Website - https://bit.ly/4pS0ckD​
    Stanford Medicine - https://stan.md/4oXiyzq​

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dairy-of-a-ceo--7095563/support.

    Need a game-changing insight in 20 minutes?
    The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
    ✅ Learn faster.
    ✅ Think bigger.
    ✅ Live better.
    Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
    続きを読む 一部表示
    8 分
  • Steven Bartlett

    Steven Bartlett
    2026/06/15
    Questions, Do you like these type of convos? If yes pleases hit the follow button that's is the best way to let us know ❤ ( also, would be doing me a big favour if you could Support by joining our podcast Fan organization)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dairy-of-a-ceo--7095563/support.

    Need a game-changing insight in 20 minutes?
    The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks.
    ✅ Learn faster.
    ✅ Think bigger.
    ✅ Live better.
    Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.
    続きを読む 一部表示
    1 分