A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr.

Gratitude: Hearing "I Love You"

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't use up creativity. The more you use, the more you have. –Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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