The Daily Champion's Mind with Dr Jim Afremow and Phil White
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The Daily Champion's Mind with Dr Jim Afremow and Phil White
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What separates a talented athlete from a true champion? Often, it’s the mind.
In this episode of Richard Listens, Richard sits down with renowned sports psychologist Dr. Jim Afremow and author Phil White to explore the principles behind their new book, The Daily Champion’s Mind.
Together, they unpack why mental training isn’t something athletes should turn to only when things go wrong—it’s a daily practice. From visualization and body language to confidence, resilience, leadership, and recovering from failure, Jim and Phil share practical strategies for developing the mindset required to perform under pressure.
Drawing on lessons from elite athletes across basketball, golf, tennis, baseball, hockey, and more, they explore what champions do differently: they don’t allow one mistake, one loss, or one difficult moment to define them.
Whether you’re an athlete, coach, parent, leader, or simply looking to strengthen your own mindset, this conversation is a powerful reminder that mental toughness isn’t something you’re born with—it’s something you train.
Listen now to discover how small, intentional mental practices can build a champion’s mind—one day at a time.