『The DAUGHTERED Podcast』のカバーアート

The DAUGHTERED Podcast

The DAUGHTERED Podcast

著者： Oscar Peña
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The Daughtered Podcast is a fatherhood podcast for men who are committed to becoming stronger, more mindful, and more present—especially in the lives of their daughters.


Built for girl dads and intentional fathers, this show explores what it really means to grow as a man and raise strong daughters. We dive into parenting daughters, modern masculinity, leadership at home, and the emotional intelligence required to build deep, lasting father–daughter relationships.


Fatherhood is a journey of growth. Every stage—from toddler tantrums to teenage talks—brings new challenges, deeper lessons, and opportunities to rise. Each conversation on this podcast is designed to help you reflect, level up, and lead with purpose—not just as a dad, but as a husband and man.


Being Daughtered means embracing the lessons our daughters are constantly teaching us—and allowing those lessons to shape us into better fathers, partners, and role models. It means slowing down, listening more, and showing up with intention.


We challenge current misconceptions of masculinity and lead with strength, presence, vulnerability, and purpose. Because presence is power. Vulnerability is strength. And love is the legacy we leave.


This isn’t a space for perfect dads. It’s a space for growing dads.


Through real stories, honest conversations, and practical tools, The Daughtered Podcast supports men who want to father with intention, lead with integrity, and raise confident, capable daughters.


Whether you’re new to fatherhood or decades in—you belong here.


This is more than a podcast.
It’s a mindset. A movement. And a community of fathers choosing to lead at home.


Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast

© 2026 The DAUGHTERED Podcast 人間関係 個人的成功 子育て 社会科学 自己啓発
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  • Busy Dads, Burnout & Building Better Habits w/ Daniel Hong

    Busy Dads, Burnout & Building Better Habits w/ Daniel Hong
    2026/05/19

    Send us Fan Mail

    Daniel Hong is a father of two daughters, fitness coach, cancer survivor, and founder of DH Fit Inc., where he helps busy parents build sustainable health habits that actually fit inside real life.

    In this episode, Daniel and Oscar have an honest conversation about fatherhood, burnout, identity, fitness, and the emotional weight many dads silently carry while trying to provide for their families.

    Daniel also opens up about surviving cancer in his early 20s, becoming obsessed with fitness afterward, and how fatherhood ultimately reshaped his understanding of what truly matters.

    This is a powerful conversation for any dad trying to navigate work, family, health, and identity without losing himself in the process.

    Follow Daniel:
    📲 Instagram/TikTok: @dhfitinc
    🌐 DH Fit Inc.

    00:00 Cancer Reality Check

    00:43 Podcast Welcome

    02:41 Simple Habits That Compound

    05:01 Daniel’s Cancer Catalyst

    08:17 Choosing Health Daily

    12:58 Excuses and Identity Loss

    19:10 Fatherhood Changes the Why

    22:59 Fitness as Capability

    25:08 Progress Over Perfection

    28:09 Bedtime Talks Over Sleep

    30:13 Adjusting Dad Standards

    31:36 Permission Not Perfect

    33:16 Paralysis and Bandwidth

    34:35 Kids Learn From Burnout

    37:55 Owning Mistakes Apologizing

    40:18 Reading the Room

    42:17 Safe Space Kindness

    44:46 Family Transition Whirlwind

    47:57 Fitness as Daily Anchor

    49:19 No Time Mindset Shift

    50:31 Five Habits Start Today

    52:30 Wrap Up and Newsletter

    Guest Disclaimer:

    The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

    Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

    Proudly Sponsored by Few Will Hunt
    Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will hunt

    Support the show

    Catch up w/ The Daughtered Podcast

    Oscar on Instagram

    Few Will Hunt. 10% OFF use GIRLDAD

    Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast

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    55 分
  • Stress Isn’t the Enemy | How Fathers Can Use Pressure to Grow

    Stress Isn’t the Enemy | How Fathers Can Use Pressure to Grow
    2026/05/13

    Send us Fan Mail

    Stress can either control us… or sharpen us.

    In this solo episode, Oscar talks about the pressure his family is navigating during a major transition and how stress impacts fathers, marriages, and daughters more than we realize.

    A conversation about emotional shutdown, resilience, stress inoculation, mindfulness, and teaching our daughters how to handle pressure in healthy ways.

    00:00 Solo Episode Kickoff

    00:41 Family Move Stress

    01:38 Remember What You Prayed For

    02:23 Stress Can Sharpen You

    03:45 Tools to Manage Stress

    05:18 Stress Inoculation Mindset

    06:15 What Stress Reveals

    07:04 Teaching Daughters Stress Skills

    08:08 Community and Getting Help

    08:50 Wrap Up and Stay Growing

    Proudly Sponsored by Few Will Hunt
    Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will hunt

    Support the show

    Catch up w/ The Daughtered Podcast

    Oscar on Instagram

    Few Will Hunt. 10% OFF use GIRLDAD

    Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast

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    11 分
  • Fatherhood, Ego, and the Standard You Set for Your Daughter w/ Christopher Veal

    Fatherhood, Ego, and the Standard You Set for Your Daughter w/ Christopher Veal
    2026/05/05

    Send us Fan Mail

    What does your daughter learn from you — even when you’re not trying to teach?

    In this episode, we explore the deeper side of fatherhood — the kind that challenges your identity, your ego, and the way you show up every day.

    I’m joined by Christopher Veal, a TEDx speaker, Certified Professional Co-Active Coach, and author of The Whole Man: Evolving Masculinity, and the host of The Vulnerable Man Podcast. His work centers on helping men better understand vulnerability and redefine what it means to be a man in today’s world.

    From emotional regulation to modeling relationships, this conversation dives into what it really means to raise daughters — and how the process transforms you as a man.

    You’ll hear insights on:

    • The weight of being your daughter’s first example of a man
    • How everyday interactions shape her expectations of relationships
    • Why ego can get in the way of growth as a father
    • The importance of repair, patience, and intentional presence
    • How to shift from reacting to responding in high-emotion moments

    This episode is a reminder:

    You don’t have to be perfect.
    But you do have to be intentional

    🎙 The Daughtered Podcast — Where fathers grow, evolve, and lead with love.

    The Vulnerable Man Podcast

    Book: The Whole Man

    00:00 Choosing Your Response
    00:35 Podcast Welcome and Guest Intro
    02:07 Christopher’s Background and Mission
    03:22 Life Feels Like Building a Plane
    04:12 Why These Conversations Matter
    06:16 Girl Dad Growth and Standards
    07:44 First Man She’ll Love
    13:12 Modeling Relationships in Public
    16:42 Home as the Safe Space
    23:04 Teaching Emotions vs Actions
    24:24 How Boys Learn to Suppress Feelings
    28:12 Redefining Strength and Masculinity
    29:47 Repair After Anger
    31:31 Daughters Change Dads
    33:51 Media Models of Fatherhood
    35:54 Community Over Certainty
    39:14 Curiosity Not Combat
    40:46 Identity Boxes and Growth
    46:55 Ego Checks in Parenting
    49:40 Bootcamp for New Dads
    52:08 Not Babysitting Parenting
    53:24 Progress and New Narratives
    57:20 Keep Showing Up
    58:53 Final Thanks and Subscribe

    Guest Disclaimer:

    The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

    Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

    Proudly Sponsored by Few Will Hunt
    Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will hunt

    Support the show

    Catch up w/ The Daughtered Podcast

    Oscar on Instagram

    Few Will Hunt. 10% OFF use GIRLDAD

    Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast

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    1 時間 1 分
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