In this episode Dr. Jeff Robinson explores Maya Angelou’s timeless reminder to “be a rainbow in somebody else’s cloud.” A simple greeting turned into a powerful moment of connection for a friend’s stranger, illustrating how small acts of kindness release endorphins, boost mood, and create a “helper’s high.” Jeff shares three practical steps you can use every day: intentional recognition, specific encouragement, and random acts of kindness with no expectation of return. He also reflects on personal experiences of unexpected acknowledgment that lifted his own spirit. Tune in to discover how generous gestures not only brighten others’ days but also restore color to your own life.

- A genuine greeting can shift heavy energy into light, creating instant relief for both giver and receiver.

- Science calls it the “helper’s high”—a biochemical reward that improves mood.

- Practice intentional recognition, specific encouragement, and random kindness to build a ripple effect of positivity.

Try one of the three kindness practices today and share your experience on social media using #RainbowInTheCloud. Let’s create a wave of uplifting moments together!

Facebook: @TheCultivationHub

Instagram: @TheCultivationHub

YouTube: @cHubOnDemand

Blog: https://cultivationhub.blogspot.com

Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/

If this episode resonated with you, consider buying me a coffee to support the show:

Buy Me A Coffee: https://buymeacoffee.com/jrobunited

The Cultivation Hub Podcast

Episode 016: "I Promise Me - Impact Promises"

Join Dr. Jeff Robinson for the final episode of the three‑part series on the most important promises you’ll ever make. This episode dives into “impact promises” – the commitments that take everything you’ve built internally and channel it outward to create meaningful change. Hear a powerful story about how one woman’s promise to herself sparked a ripple effect that transformed her marriage, inspired her teenage daughter, and helped countless other kids stand up to bullying. Learn practical “lab notes” and an implementation plan to identify your sphere of influence, take daily micro‑actions, share your journey, and envision your lasting legacy. Dr. Jeff reminds you that personal development without contribution is just sophisticated selfishness, and that every promise you keep to yourself creates ripples that touch lives you may never even know about.

Key takeaways:

- How impact promises differ from foundation and growth promises

- Simple daily actions that create big ripples (holding doors, genuine listening, smiling)

- A step‑by‑step plan to live your promises in front of your immediate circle

- Strategies to track ripple effects and shape your legacy

Connect with The Cultivation Hub:

Facebook: @TheCultivationHub

Instagram: @TheCultivationHub

YouTube: @cHubOnDemand

Home Page: https://www.jrobunited.com/

Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/

Show Your Support:

Buy Me A Coffee: https://buymeacoffee.com/jrobunited

Call to Action

What impact promise will you keep this week? Share your commitment and progress in the comments or tag us on social media with #ImpactPromises. Your story could inspire the next ripple!

The Cultivation Hub Podcast

Episode 015: "I Promise Me - Growth Promises!"

In this power‑filled episode, Dr. Jeff Robinson moves us from the “foundation promises” straight into the growth promises that take you from merely getting by to truly flourishing. You’ll discover why “we’re either growing or we’re dying—there’s no neutral”, how a growth mindset (I am what I am becoming) differs from a fixed mindset, and why promises about who you become matter far more than promises about what you do.

Key take‑aways:

- Challenge negative self‑talk – replace “I can’t” with “Is that true? Is it helpful?”

- Learn something new every day – a word, a perspective, a fresh skill.

- Embrace challenges as custom‑made opportunities for the next level of you.

- Step outside your comfort zone – do something that makes you a little nervous each week.

- Stay present – savor the moment, find joy in simple magic, and laugh often.

- Celebrate small wins and let go of what you can’t control.

- Trust yourself – stop seeking external validation and lean into your inner wisdom.

Action Plan:

1. Pick two promises – one that excites you, one that scares you.

2. Create a weekly growth ritual (read outside your genre, have a challenging conversation, try a new skill).

3. Keep a growth journal (3 learnings, 2 growth moments, 1 comfort‑zone stretch each week).

4. Find a growth partner for accountability.

5. Replace “I’m not good at this” with “I’m not good at this yet.”

Let these promises become your daily conversations—replay the episode anytime you need a reminder that you’re always becoming.

Connect & Grow With Us:

Facebook: @TheCultivationHub

Instagram: @TheCultivationHub

YouTube: @cHubOnDemand

Home Page: https://www.jrobunited.com

Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/

Support the Show:

If this episode resonated, consider buying me a coffee to keep the conversation flowing: Buy Me A Coffee: https://buymeacoffee.com/jrobunited

Call to Action:

What growth promise are you ready to keep this week? Drop your commitment in the comments, tag us, and let the community cheer you on. Share this episode with anyone who’s ready to move from surviving to thriving—together we’ll become unstoppable.

Live full, die empty. Now go be great.

The Cultivation Hub Podcast

In this powerful episode, Dr. Jeff Robinson turns the spotlight on the most important promises you’ll ever keep – the ones you make to yourself.

- Discover the consistency principle and how speaking a promise out loud creates a cognitive commitment that rewires your brain.

- Hear the difference between hope (passive) and a promise (active), and why a promise to yourself is the ultimate catalyst for lasting change.

- A set of Foundation Promises: show up, treat yourself with kindness, forgive, speak kindly, prioritize balance, be a source of positivity, show gratitude, listen to your needs, set healthy boundaries, recognize a job well done.

- Guided affirmation practice – repeat each promise aloud or in your mind, visualize it, and feel it embed into your cells.

- Practical Lab Notes: pick three promises, write them where you’ll see them daily, do a nightly check‑in, start with the smallest action, and use missteps as data, not proof of failure.

By the end of this episode you’ll have a concrete “contract” with your future self that fuels every other goal you set. Keep these promises, and watch how you show up in every area of life—from work to relationships to personal growth.

- Facebook: @TheCultivationHub

- Instagram: @TheCultivationHub

- YouTube: @cHubOnDemand

- Home Page: https://www.jrobunited.com

- Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/

If this episode resonated with you, consider buying me a coffee to keep the show going: Buy Me A Coffee: https://buymeacoffee.com/jrobunited

What is one foundation promise you’re ready to make today? Drop it in the comments below, tag us, and use #FoundationPromise so we can celebrate your commitment together!

Listen, repeat, act—let’s build the bedrock of your best self.

Join Dr. Jeff Robinson as he dives deep into the universally misunderstood concept of rejection. In this empowering episode, Dr. Jeff challenges the conventional view of "no" and encourages you to embrace the transformative idea championed by success coach Jack Canfield: "Rejection is a Myth!"

Discover how shifting your perspective can turn perceived setbacks into powerful redirects towards greater opportunities. Dr. Jeff shares personal anecdotes—from the early days of JRob United Group to the inspiring journey of Colonel Sanders—illustrating that persistence through "no" is the key to finding your "yes." Learn the practical wisdom of Canfield's "SW, SW, SW, SW" principle (Some Will, Some Won't, So What, Someone's Waiting) and the "Power of Next" to propel you forward. This episode will equip you with the tools to redefine rejection as mere feedback, liberating you from fear and empowering you to pursue your goals with renewed intention and impact. Your breakthrough might be just one "no" away!

Connect with The Cultivation Hub:

• Facebook: @TheCultivationHub
• Instagram: @TheCultivationHub
• YouTube: @cHubOnDemand
• Home Page: https://www.jrobunited.com
• Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/

Show Your Support!

If this episode resonated with you, consider buying me a coffee to support the show: Buy Me A Coffee: https://buymeacoffee.com/jrobunited

What's one fear of rejection you're ready to conquer this week? Share your thoughts with us on social media!

In this episode of The

Cultivation Hub, we explore the stigma on today’s Millennials. Are the

perceptions of laziness, ungrateful, narcissistic, and entitled

justified labels for today’s Millennials? Who is to blame for their different

work ethic? I say IT IS OUR FAULT!!! Check out our latest podcast Episode 12 “Are

Millennials Lazy, Entitled, or Misunderstood?” on The Cultivation Hub Podcast

If you are a new listener to The Cultivation Hub, we would love to hear from you. Please visit our Facebook Page and let us know how much you enjoy the podcasts!

In this episode, you we discuss:

• What is a Millennial?
• Are Millennial’s lazy, entitled, or coddled?
• Who’s responsible for this behavior?
• How can we bridge this gap and create better relationships with Millennials?

Join the Conversation

Our favorite part

of recording a live podcast each week is participating in the great

conversations that happen on our live chat, on social media, and in our

comments section.

This week’s question is: “Do you think Millennials are lazy, coddled, and entitled? If so, who is to blame? LEAVE A REPLY BELOW!!

Resources Mentioned in the Podcast

In this episode, we mentioned the following resources:

• Here are the
• generational
• breakdowns taken from Thoughtco.com
• Here is the
• video from Simon Sinek regarding
• Millennials and “Failed Parenting Strategies”
• Article by “The Atlantic” stating
• “…Millennials
• are the worst…”

– Are you frustrated while trying to reach a particular goal?

– Are you about ready to quit on your dream because it seems so far away?

I have a suggestion that will put you back on track and help you see how where you are IS A HUGE ACCOMPLISHMENT and you are missing out on the REAL PARTY;…small beginnings. Come on, let’s take this journey together.

There is a bible verse in Zachariah 4:10 that says “Do not despise these small beginnings…” The overall premise behind this bible verse is to say “Wait a minute, don’t turn your nose up at small beginnings because everything BIG comes from something small”

– Every human being is created from a small thing call a sperm

– Every fruit and vegetable is created from a small thing called a seed.

– Every home is built on concrete which is made with small items such as water, sand and a special powder called Portland cement

You’re missing the party, when you don’t appreciate the how something BIG got its start. Think about how we feel when someone we know becomes famous and only celebrates other famous people and never not one time stops to appreciate those who helped him get started, or the person who gave you the money to start that $Million dollar business you now own? Most people would resent that person and call him/her ungrateful…

Why should Celebrate Milestones/Small Beginnings

1. As Humans, we are called to GROW! “Anything that doesn’t grow eventually dies” Every milestone/win affirms an accomplishment or one more thing to check off our list. AND when you acknowledge how far you’ve come it feels better than how far you have to go.

2. GROWTH is nourished by encouragement – “Small is where BIG comes from”

3. Reminds us to give ‘thanks’ for the journey. I’m a HUGE proponent of GRATITUDE. Gratitude and Depression cannot occupy the same space, You cannot be depressed or frustrated and thankful and grateful at the same time…IMPOSSIBLE.

4. It removes the anxiety from focusing on what you DON’T HAVE! You experience discouragement when you tally up where you are with where you want to be; you’re focused on what you don’t have (the goal), instead of what you do have. That’s like being upset with having $500 when your goal is $1000.00.

how to celebrate milestones

• Call a friend
• Use social media to your advantage, please love a good success story
• Get out of your routine and celebrate in a different scene . The change of environment help you focus and be in the moment.
• Commemorate the moment – You must do some sort of action that’s like a memorial to the accomplishment.

Small Beginnings are HUGE, and never forget to celebrate them as you pursue your goals and dreams. So right now, take a minute to look how far you have come, you started at zero and look at what you have now, feel it, appreciate it, and be proud of it knowing you so much closer…Do not despise the day of small beginnings, because SMALL BEGINNINGS ARE HUGE.

Remember to Live, Love and Laugh…

Jeff Robinson

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Do you ever ask yourself: “Why do I keep procrastinating

when I know it causes me so much anxiety?” You know what you need to do,

but you don’t do it, or you wait until the last minute. And, time and again,

the pattern repeats itself. Today we’re going to finally get FREE from the

grip of procrastination. In episode ten, which is part 2 of a 2-part series on procrastination,

I share how I finally overcame the bondages of Procrastination. Come on, let’s take this journey together…LISTEN TO THIS WEEK’S EPISODE!!!

Side note, this episode was originally called: “Just Get Started Please? How I FINALLY overcame the BONDAGE of Procrastination”, but I changed it after it was recorded so you may hear references to the original title in the podcast!

Let’s GET TO IT!!

In

episode ten (part 2) I go deeper into my personal experiences and address other

reasons for procrastination as I offer practical tips that helped me be able to

(1) work a full-time job where I travel 90% of the time, at the time of this

recording, (2) I’m currently pursuing my Doctorate Degree, (3) I have a

bi-weekly schedule for creating this podcast, (4) I have begun my own company

and (5) have fun along the way. So let’s stop procrastinating and get to it…

Let’s be honest, ALL OF US PROCRASTINATE, but Why? Does it mean something is wrong with us? Can it be hereditary? There’s a science dedicated to the study of procrastination and I wanted to share some really great information from the experts that I believe will free you from the bondage of procrastination. But most of all the tools I plan to share with you help free me from the internal anxiety that was ALWAYS going on within me when it came to getting things done!

Dr. Joseph Ferrari did an article for the American Psychological Association on the “Psychology of Procrastination: Why People Put Off Important Tasks Until The Last Minute” I wanted to share some of his interview responses. Click above to listen to cHub010-(part2) Just Get Started Please, Time to end Procrastination”

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by leaving a comment or review below

Subscribe to our Podcast, click HERE!

For more of The Cultivation Hub, follow

us on Twitter (@JRobUnited1),

FB (@JRobunited), IG (@JRobUnited) or visit our website www.jrobunited.com/

Remember to Live, Love and don’t

forget to Laugh…

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