In this episode Dr. Jeff Robinson explores Maya Angelou’s timeless reminder to “be a rainbow in somebody else’s cloud.” A simple greeting turned into a powerful moment of connection for a friend’s stranger, illustrating how small acts of kindness release endorphins, boost mood, and create a “helper’s high.” Jeff shares three practical steps you can use every day: intentional recognition, specific encouragement, and random acts of kindness with no expectation of return. He also reflects on personal experiences of unexpected acknowledgment that lifted his own spirit. Tune in to discover how generous gestures not only brighten others’ days but also restore color to your own life.

- A genuine greeting can shift heavy energy into light, creating instant relief for both giver and receiver.

- Science calls it the “helper’s high”—a biochemical reward that improves mood.

- Practice intentional recognition, specific encouragement, and random kindness to build a ripple effect of positivity.

Try one of the three kindness practices today and share your experience on social media using #RainbowInTheCloud. Let’s create a wave of uplifting moments together!

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