In this laugh-out-loud, heart-on-sleeve conversation, Katy Cowan is joined by branding designer and podcast host Liz Mosley to explore the messy, magical world of podcasting. With over 120 episodes of the Building Your Brand podcast behind her, Liz shares the honest truth: podcasting isn’t about being perfect—it’s about showing up as yourself.

Together, Katy and Liz dive into the highs and lows of running a podcast (awkward endings included), why less polished content often resonates more, and how confidence grows through real conversations. They reflect on the unexpected networking opportunities that arise, the importance of making guests feel at ease, and the joy of being unfiltered, unpolished, and unapologetically real.

The episode is full of practical advice for aspiring podcasters, including why you don’t need expensive equipment to get started, how to trust the process, and why you should start before you feel ready. Later this week during our bonus episode, The Spark, you'll also hear plenty of quirky anecdotes—from dream analysis and family picnic fails to their mutual loathing of the word niche.

Whether you're podcast-curious or already recording in your cupboard, this is an inspiring, entertaining chat that celebrates creativity, confidence and the power of being yourself.

This season is proudly sponsored by the School of Communication Arts.

In this bonus episode, The Spark, we welcome back Sam Gilbey, the pop culture illustrator whose work brings our favourite films to life, for a lighter, more personal chat. After Monday's nostalgic deep dive into his creative journey, Sam returns to answer some of our signature questions, offering a glimpse of the person behind the prints.

From his controversial view on talent (spoiler: he's not sure it exists) to why OK Computer still hits after all these years, Sam talks about creativity with humour, humility, and heart. We talk Comic Cons, the comfort of pop culture, and the Sunday roasts and video games that make life sweet. He also shares the embarrassing moment he met his childhood hero Tony Hart—on national TV—and why his worst nemesis is often… himself.

This is a joyful, down-to-earth episode that celebrates fandom, family life, and the magic of just making stuff.

This season is proudly sponsored by the School of Communication Arts.

This week, we’re joined by the brilliant Sam Gilbey – a celebrated illustrator known for his detailed, painted portraits of cult movie characters, iconic pop culture figures, and, more recently, football heroes.

In a lively and nostalgic conversation, Sam and host Katy Cowan explore what it means to survive and thrive as a creative today — through economic downturns, industry disruption, and the ever-looming rise of AI.

From early web design adventures and building Weetabix’s first website, to becoming a go-to artist for Blu-ray covers and film posters, Sam reflects on more than two decades of creative resilience. He talks candidly about the shifts he’s seen, the challenges illustrators face now, and why doubling down on your passion — even when things get tough — is more important than ever.

We also hear how becoming a dad sparked a major career pivot, how Sam built a reputation in the pop culture gallery scene, and how he’s learned to spot opportunities when things go quiet. Along the way, there’s talk of cereal box nostalgia, VHS cover art, Comic Con antics, and a surprising run-in with Tony Hart on national TV.

It’s a conversation packed with humour, insight, and a big dose of honesty — perfect for any creative wondering how to keep going, keep growing, and keep doing what they love.

This season is proudly sponsored by the School of Communication Arts.